Low Carb Chocolate Lava Cake Food

LOW CARB 3 MINUTE CHOCOLATE CAKE

Low Carb 3 Minute Chocolate Cake image

Make and share this Low Carb 3 Minute Chocolate Cake recipe from Food.com.

Provided by Mercy

Categories Dessert

Time 3m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup soy flour
1 tablespoon cocoa powder
1/4 teaspoon baking powder
5 (1 g) packets Splenda sugar substitute
2 teaspoons melted butter
1 tablespoon water
1 egg

Steps:

Blend the flour, cocoa, baking powder, splenda together in a Pyrex two-cup baking dish.
Add water, melted butter and egg and blend together thoroughly with a fork.
Cover with plastic wrap and cut a small vent in the top to vent.
Microwave on HIGH for 1 minute or until a knife comes out clean.
Cool a bit and eat warm with whipped cream.

Nutrition Facts : Calories 131.7, Fat 9, SaturatedFat 3.7, Cholesterol 115.8, Sodium 109.4, Carbohydrate 7.3, Fiber 0.9, Sugar 2.2, Protein 7.8

HOT CHOCOLATE LAVA CAKE (LOW CALORIE)

Hot Chocolate Lava Cake (Low Calorie) image

Use recipe for Recipe #373592 I use Ghirardelli Dark & Raspberry or Ghirardelli 72% Twilight Dark Chocolate for the Lava Centers. 1 bar is 3.50 ounces (8 squares). 2 5/8 ounces (6 squares) The recipe says 2 5/8 ounces but I use all 3.50 ounces.

Provided by My Little Kitchen

Categories Dessert

Time 10m

Yield 10 Ramekins, 10 serving(s)

Number Of Ingredients 2

Ingredients

1 (2 5/8 ounce) bar finely chopped dark chocolate (71% cocoa or darker)
1/4 cup heavy whipping cream

Steps:

Heat whipping cream in double broiler. Break chocolate into smaller pieces and melt in cream. Use a whisk to mix chocolate and cream.
Divide into a small Ice Cube tray (10 - 12 cubes) and freeze for 2 hours or until firm.
Follow recipe for Hot Chocolate Fudge Cake. Replace Step 3. Divide 1/2 batter evenly among 10 (4-ounce) ramekins; place 1 chocolate ice cube in the center of each and top with remaining batter. Arrange ramekins on a jelly-roll pan. Cover and refrigerate 4 hours or up to 2 days. (You can refrigerate longer than 2 days.).

Nutrition Facts : Calories 57.8, Fat 6.1, SaturatedFat 3.8, Cholesterol 8.2, Sodium 4, Carbohydrate 2.4, Fiber 1.2, Sugar 0.1, Protein 1.1

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