Low Carb Chinese Hot Sour Soup Food
CHINESE SPICY HOT AND SOUR SOUP
This has lots of different flavors going on, and is a very special soup to serve your guests. The spicy hot comes from the white pepper, and the sour comes from the vinegar.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes
Yield 6
Number Of Ingredients 17
Steps:
- Soak the dried mushrooms and tiger lily buds in warm water for 20 minutes. After trimming off any tough stems, slice the mushrooms. With the fingers, shred the tiger lily stems.
- Place the mushrooms, tiger lily buds, stock, bamboo shoots, and shredded pork into a saucepan. Bring to a boil, and simmer for 10 minutes.
- Stir in soy sauce, sugar, salt, white pepper, and vinegar. Combine cornstarch with 3 tablespoons water. Add a little of the hot soup to the cornstarch, and then return all to the pan. Heat to boiling, stirring. Add the bean curd, and cook 1 to 2 minutes.
- Just before serving, turn off the heat. Stir the egg in gradually. Mix in sesame oil. Sprinkle each serving with scallions.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 8.7 g, Cholesterol 41.4 mg, Fat 6.3 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 1.8 g, Sodium 465.1 mg, Sugar 0.9 g
LOW CARB CHINESE HOT & SOUR SOUP
Make and share this Low Carb Chinese Hot & Sour Soup recipe from Food.com.
Provided by Barbara Polowetz
Categories Soy/Tofu
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken broth, soy sauce, garlic chili sauce and both kinds of mushrooms to dutch oven.
- Bring to boil and simmer for 10 minutes.
- Add bamboo shoots, water chestnuts, tofu, white pepper, sesame oil and cornstarch mixture.
- Simmer 10 minutes.
Nutrition Facts : Calories 230.6, Fat 7.2, SaturatedFat 1.4, Sodium 1872.3, Carbohydrate 24.1, Fiber 4.2, Sugar 8.2, Protein 19.2
ALMOST-INSTANT, LOW-CARB, HIGH-PROTEIN HOT & SOUR SOUP
This is a great quick snack I devised to help me achieve my weight loss goal on the Lean For Life program. It is probably also compatible with South Beach, Atkins and many other eating plans.
Provided by Soup Queen
Categories Clear Soup
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix first six ingredients until miso paste is dissolved.
- Add tofu.
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