LENTIL SOUP
Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.
Provided by Nagi@RecipeTin Eats
Time 55m
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
- Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
- Add all remaining ingredients except the lemon and salt. Stir.
- Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
- Remove bay leaves.
- Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
- Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!
Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
15-MINUTE LENTIL SOUP
This is a fast, hearty soup for dinner; vegetarians can use vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. Add broth; bring to a boil and cook 5 minutes. Add lentils and cook until soup thickens slightly, 3 to 5 minutes. Stir in vinegar and season with salt and pepper.
Nutrition Facts : Calories 281 g, Fat 6 g, Fiber 16 g, Protein 19 g
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
VERY QUICK LENTIL SOUP
Make and share this Very Quick Lentil Soup recipe from Food.com.
Provided by spatchcock
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the lentils, one of the onions, and the garlic into a large saucepan with 4 cups of water.
- Bring to a boil, then let simmer for about 30 minutes, until the lentils are very tender and pale.
- Stir well to get a smooth texture.
- Then add some lemon juice (start with 1 tablespoon) and some salt and pepper until it tastes just right, and serve.
- If you want to make it spicier, fry the other onion in a little oil for about 10 minutes, until it's crisp and lightly browned; add the ground cumin and stir for a few seconds longer.
- Pour this mixture over the top of the soup just before you serve it.
Nutrition Facts : Calories 237.3, Fat 0.8, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 42.9, Fiber 18.4, Sugar 4.5, Protein 15.5
HEALTHY LENTIL SOUP
Delicious and comforting, ladle up a few bowls of this wholesome soup to enjoy on chilly days. VIDEO https://youtu.be/huP1V5xnvTE
Provided by CLUBFOODY
Categories Lentil
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a Dutch oven over medium heat, add oil and butter. When it starts sizzling, add onions, carrots, celery; sprinkle with salt. Sauté the veggies until softened, about 5 to 7 minutes.
- Add garlic and freshly ground black pepper; sauté for only 1 minute.
- Add lentils, crushed tomatoes, broth, basil, oregano, cumin and cayenne pepper. Stir well, increase the heat to high and bring to a strong simmer. Skim off any foam that forms on top.
- Cover and reduce the heat to medium-low. Simmer for 35 to 40 minutes or until the lentils are soft.
- Stir in lemon juice and taste and adjust if necessary. Ladle in warm serving bowls and sprinkle on parsley. Serve with crusty bread.
Nutrition Facts : Calories 255.1, Fat 6, SaturatedFat 1.6, Cholesterol 3.8, Sodium 117.7, Carbohydrate 38.7, Fiber 12.6, Sugar 5.7, Protein 13.9
More about "quick easy lentil soup food"
LENTIL SOUP (QUICK AND EASY) - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 35 minsCategory Dinner, SoupCalories 351 per serving
QUICK AND EASY LENTIL SOUP | THE GINGHAM APRON
From theginghamapron.com
EASY LENTIL SOUP RECIPE | GOOP
From goop.com
9 EASY AND HEALTHY LENTIL RECIPES YOU NEED TO TRY - BEAUTY BITES
From beautybites.org
LENTIL SOUP RECIPES | ALLRECIPES
From test.element.allrecipes.com
HOW TO MAKE EASY LENTIL SOUP | TASTE OF HOME
From tasteofhome.com
LENTIL SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LENTIL SOUP RECIPES
From allrecipes.com
QUICK LENTIL SOUP, A GREAT RECIPE FOR A SIMPLE AND SATISFYING SOUP
From nikibfood.com
QUICK AND EASY LENTIL SOUP - CONFLICTED VEGAN
From conflictedvegan.com
QUICK & EASY VEGGIE LENTIL SOUP :: GRAIN-FREE, VEGETARIAN - RAIAS …
From raiasrecipes.com
QUICK AND EASY LENTIL AND TOMATO SOUP - FOOD NOUVEAU
From foodnouveau.com
20 EASY LENTIL RECIPES - TASTE OF HOME
From tasteofhome.com
QUICK AND EASY LENTIL SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RED LENTIL SOUP RECIPE (QUICK & EASY) | KITCHN
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love