Low Carb Chicken Katsu Donburi Food

CHICKEN KATSUDON

Steps:

• If you are using leftover chicken katsu that's already been fried, you can proceed to step 3. Otherwise, go follow the instructions here for preparing and breading the chicken cutlets and come back to step 2 to fry it.
• Preheat 1 1/2-inches of oil to 355 degrees F (180 C). Fry the chicken, flipping it over at least once until the breading is golden brown (about 4-5 minutes). Transfer the katsu to a paper towel-lined rack and let it cool enough to handle.
• Cut the chicken katsu into 3/4-inch slices. Break the eggs into a bowl and lightly beat them.
• Slice the onion thinly and add it to an 8-inch non-stick omelet pan, along with the dashi, sake, soy sauce, and sugar.
• Bring the onion mixture to a simmer and cook them until they are tender.
• Add the sliced cutlets and let them cook until they've soaked up the sauce on one side.
• Flip the chicken over and continue cooking until they're warmed through and fully cooked.
• Drizzle the beaten egg evenly over everything.
• Gently mix the egg with tongs or chopsticks, ensuring it flows between each piece of chicken and then slam the pan against the stove (don't do this if you have a glass-topped stove) to help redistribute the uncooked egg.
• Turn off the heat and allow the residual heat to cook the egg until it starts to turn opaque, but is still creamy. If you want your eggs more thoroughly cooked, you can cover the pan with a lid before turning off the heat and let it steam.
• Serve over a bed of hot rice and garnish with mitsuba or scallions.

LOW-CARB CHICKEN KATSU DONBURI

Steps:

• Gather all ingredients and measure out as instructed.

CHICKEN KATSU

Steps:

• Prepare the tonkatsu sauce: In a small bowl, combine all of the ingredients and mix well. (Makes 2/3 cup.)
• Prepare the chicken: Fill a large cast-iron or heavy skillet with 1/3-inch oil. Heat over medium until an instant-read thermometer registers 350 degrees.
• Place flour, eggs and bread crumbs in 3 separate wide, shallow bowls or large plates.
• Season chicken cutlets with salt and pepper. Working with one cutlet at a time, dredge in flour until fully coated, then shake off excess. Dip in egg, coating both sides, let excess drip off, then press into bread crumbs until well coated. Transfer to a clean plate and repeat with remaining 3 cutlets.
• Gently lower 2 cutlets into the oil and fry until golden underneath, about 2 minutes. Adjust heat to keep it as close to 350 degrees as possible. Turn over and fry until chicken is golden on the second side and cooked through, 1 1/2 to 2 minutes longer. Transfer to a paper towel-lined plate to drain, and season with salt. Repeat with remaining 2 cutlets.
• Slice cutlets into thick slices and transfer to plates. Divide the cabbage in mounds next to the katsu. Drizzle the katsu with some of the tonkatsu sauce. Serve with small bowls of rice, lemon wedges and extra tonkatsu sauce.

KATSU-DON (PORK CUTLET DONBURI)

Steps:

• Heat vegetable oil 1-inch deep in frying pan or wok to 340F or until a few breadcrumbs dropped into the middle of the oil surface immediately.
• Trim off fat from the pork and pound it to make it thin.
• Sprinkle with salt and pepper.
• Dust first with flour, then dip into the beaten egg, then the panko crumbs.
• Fry in the oil until light brown--about 4 minutes/side.
• Drain on paper towels and then cut into 1" strips.
• Mix the broth ingredients together in a bowl.
• Then heat 1/4 of the broth in a separate skillet, bringing it just to a boil.
• Add the slices of 1 pork cutlet and cook one minute.
• When the broth has fully coated the cutlet, pour one portion of the beaten eggs into the skillet and stir.
• Add 2 Tbsp. green peas and cook 30 seconds more.
• Place one serving of rice into a deep bowl, then remove the cutlet and egg mixture from the skillet and place over the rice.
• Repeat this for the remaining servings.