Low Carb Cheesy Broccoli Chowder Food

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LOW-CARB CREAM OF BROCCOLI SOUP



Low-Carb Cream of Broccoli Soup image

While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.

Provided by XENA0056

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Chicken Soup Recipes

Time 4h31m

Yield 16

Number Of Ingredients 8

2 (14 ounce) cans chicken broth
1 (8 ounce) package cream cheese
1 cup shredded Cheddar cheese
¼ cup butter
1 tablespoon minced onion flakes
1 pint heavy whipping cream
1 (10 ounce) can chicken chunks, or more to taste
3 heads broccoli, broken into florets

Steps:

  • Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
  • Pour chicken broth mixture into a slow cooker; add broccoli.
  • Cook on Low until flavors combine, about 4 hours.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g

CHEESY BROCCOLI CASSEROLE (LOW CARB)



Cheesy Broccoli Casserole (Low Carb) image

Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.

Provided by LinnyJ

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli florets
4 ounces cream cheese, softened
4 ounces cheddar cheese, shredded
4 green onions, chopped
salt and pepper, to taste
3 pieces bacon, crisp

Steps:

  • Preheat oven to 350º.
  • Cook the broccoli until tender-crisp; drain very well.
  • Put in a greased 2-quart casserole.
  • Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
  • Bake for 20-30 minutes, until bubbly.

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

BROCCOLI-CHEESE CHOWDER



Broccoli-Cheese Chowder image

This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.

Provided by EatingWell Test Kitchen

Categories     Healthy Broccoli Recipes

Time 1h5m

Number Of Ingredients 14

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 large carrot, diced
2 stalks celery, diced
1 large potato, peeled and diced
2 cloves garlic, minced
1 tablespoon all-purpose flour
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper
2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
8 ounces broccoli crowns, (see Ingredient Note), cut into 1-inch pieces, stems and florets separated
1 cup shredded reduced-fat Cheddar cheese
½ cup reduced-fat sour cream
⅛ teaspoon salt

Steps:

  • Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
  • Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
  • Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.9 g, Cholesterol 21.3 mg, Fat 9.2 g, Fiber 3.8 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 623 mg, Sugar 4.7 g

LOW CARB CHEESY BROCCOLI CHOWDER



Low Carb Cheesy Broccoli Chowder image

Make and share this Low Carb Cheesy Broccoli Chowder recipe from Food.com.

Provided by Mercy

Categories     Chowders

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 (14 ounce) cans chicken broth
1 bunch fresh broccoli
1 1/2 cups heavy cream
salt and pepper, to taste
1 cup cooked cubed ham
1/4 cup butter
2 cups swiss cheese, shredded

Steps:

  • Clean broccoli and cut into bite-size pieces.
  • Place in 4-quart pan with chicken broth.
  • Bring to a boil.
  • Reduce heat and cook another 5 to 7 minutes.
  • Add cream, ham, salt, pepper, cheese and butter.
  • Simmer for 10 minutes, adding 1/2 to 1 cup water if it seems too thick.

CHEESY BROCCOLI CHOWDER



Cheesy Broccoli Chowder image

Make and share this Cheesy Broccoli Chowder recipe from Food.com.

Provided by mmlwjr

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons margarine
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2 tablespoons flour
1/2 teaspoon dry mustard
2 cups chicken broth or 2 cups water
4 cups coarsley chopped broccoli
2 cups milk
2 cups shredded cheddar cheese

Steps:

  • Melt margarine in a saucepan, add onion, celery & carrot,cook until softened, about 3 min.
  • Add flour & mustard, cook stirring for a minute or two.
  • 'Stir in broth & broccoli, bring to a boil.
  • Simmer covered, stirring occasionally until broccoli & veggies are tender, about 10 min.
  • Place broccoli mixture in a blender & process until smooth.
  • Return to pan & stir in milk.
  • Bring to a boil over medium heat.
  • Add cheese, stir just until melted.

Nutrition Facts : Calories 438.6, Fat 30.1, SaturatedFat 15.9, Cholesterol 76.4, Sodium 909, Carbohydrate 19.8, Fiber 3.4, Sugar 3.9, Protein 24

BROCCOLI CHEESE CHOWDER SOUP



Broccoli Cheese Chowder Soup image

This broccoli cheese soup is the best that I have ever tasted! I had to beg for over a year to get the recipe. It is not a smooth soup, but more chunky and hearty, thus the chowder title. This is a great recipe for dinner, brunch or even a dinner party.

Provided by janefree

Categories     Chowders

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

2 heads broccoli (about 1 pound)
1 medium onion, chopped
3/4 cup butter
1/2 cup flour
4 cups milk
1 cup chicken broth
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon nutmeg
2 cups sharp cheddar cheese, grated

Steps:

  • Chop broccoli florets and stalk into bite size pieces. Cook broccoli just until tender. Do not overcook. Drain and set aside. Sautee chopped onion in the 1/4 cup butter until tender; set aside. In a large saucepan or soup pot prepare a white sauce; melt the 1/2 cup butter over medium heat, then stir in flour until well blended. Gradually stir in milk, chicken broth, and salt. Stir constantly until mixture reaches a boil. Cook 1 to 2 minutes until thickened. Add broccoli and onion. Stir in cheese. Cook briefly over medium heat. Avoid bringing to a boil. Stir in pepper and nutmeg. Serve immediately or keep warm over low heat.

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