LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
CHEESY BROCCOLI CASSEROLE (LOW CARB)
Make and share this Cheesy Broccoli Casserole (Low Carb) recipe from Food.com.
Provided by LinnyJ
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350º.
- Cook the broccoli until tender-crisp; drain very well.
- Put in a greased 2-quart casserole.
- Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.
- Bake for 20-30 minutes, until bubbly.
EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP
This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
- Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g
BROCCOLI-CHEESE CHOWDER
This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C.
Provided by EatingWell Test Kitchen
Categories Healthy Broccoli Recipes
Time 1h5m
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until the onion and celery soften, 5 to 6 minutes. Add potato and garlic; cook, stirring, for 2 minutes. Stir in flour, dry mustard and cayenne; cook, stirring often, for 2 minutes.
- Add broth and broccoli stems; bring to a boil. Cover and reduce heat to medium. Simmer, stirring occasionally, for 10 minutes. Stir in florets; simmer, covered, until the broccoli is tender, about 10 minutes more. Transfer 2 cups of the chowder to a bowl and mash; return to the pan.
- Stir in Cheddar and sour cream; cook over medium heat, stirring, until the cheese is melted and the chowder is heated through, about 2 minutes. Season with salt.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 22.9 g, Cholesterol 21.3 mg, Fat 9.2 g, Fiber 3.8 g, Protein 8.8 g, SaturatedFat 4.2 g, Sodium 623 mg, Sugar 4.7 g
LOW CARB CHEESY BROCCOLI CHOWDER
Make and share this Low Carb Cheesy Broccoli Chowder recipe from Food.com.
Provided by Mercy
Categories Chowders
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean broccoli and cut into bite-size pieces.
- Place in 4-quart pan with chicken broth.
- Bring to a boil.
- Reduce heat and cook another 5 to 7 minutes.
- Add cream, ham, salt, pepper, cheese and butter.
- Simmer for 10 minutes, adding 1/2 to 1 cup water if it seems too thick.
CHEESY BROCCOLI CHOWDER
Make and share this Cheesy Broccoli Chowder recipe from Food.com.
Provided by mmlwjr
Categories Chowders
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt margarine in a saucepan, add onion, celery & carrot,cook until softened, about 3 min.
- Add flour & mustard, cook stirring for a minute or two.
- 'Stir in broth & broccoli, bring to a boil.
- Simmer covered, stirring occasionally until broccoli & veggies are tender, about 10 min.
- Place broccoli mixture in a blender & process until smooth.
- Return to pan & stir in milk.
- Bring to a boil over medium heat.
- Add cheese, stir just until melted.
Nutrition Facts : Calories 438.6, Fat 30.1, SaturatedFat 15.9, Cholesterol 76.4, Sodium 909, Carbohydrate 19.8, Fiber 3.4, Sugar 3.9, Protein 24
BROCCOLI CHEESE CHOWDER SOUP
This broccoli cheese soup is the best that I have ever tasted! I had to beg for over a year to get the recipe. It is not a smooth soup, but more chunky and hearty, thus the chowder title. This is a great recipe for dinner, brunch or even a dinner party.
Provided by janefree
Categories Chowders
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Chop broccoli florets and stalk into bite size pieces. Cook broccoli just until tender. Do not overcook. Drain and set aside. Sautee chopped onion in the 1/4 cup butter until tender; set aside. In a large saucepan or soup pot prepare a white sauce; melt the 1/2 cup butter over medium heat, then stir in flour until well blended. Gradually stir in milk, chicken broth, and salt. Stir constantly until mixture reaches a boil. Cook 1 to 2 minutes until thickened. Add broccoli and onion. Stir in cheese. Cook briefly over medium heat. Avoid bringing to a boil. Stir in pepper and nutmeg. Serve immediately or keep warm over low heat.
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