Low Carb Cauliflower Mock Potato Salad Food

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LOW CARB MOCK CAULIFLOWER POTATO SALAD



Low Carb Mock Cauliflower Potato Salad image

This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!

Provided by Taylor Kiser

Categories     Side Dish

Time 30m

Number Of Ingredients 12

5 Cups Cauliflower, (cut into florets (1 lb))
Sea salt
4 Eggs
1/2 Cup Celery, (thinly sliced)
1/4 Cup Red onion, (diced)
9 Tbsp Paleo friendly mayo
5 tsp Dijon mustard ((make sure it doesn't have wine for whole30))
1 Tbsp Apple cider vinegar
2 tsp Sea salt
2 tsp Dill paste
1/2 tsp Paprika
Pinch of pepper

Steps:

  • Bring a large pot of salted water to a boil. Once boiling, add the cauliflower, cover and cook until just fork tender, about 9-10 minutes.
  • While the cauliflower cooks, place the eggs in a medium pot and cover with 2 inches of water. Bring to a boil on high heat. Once boiling, turn off the stove, and cover the pot, but leave the pot on the burner. Let sit for 12 minutes. Then, drain and cover with cold water.
  • Once the cauliflower is cooked, drain it and spread out onto a large sheet of paper towel. Use another paper towel to GENTLY press out any excess water. Add into a large bowl.
  • Peel the eggs and then dice them. Add them into the bowl with the cauliflower, along with the celery and red onion.
  • Whisk all the dressing ingredients in a medium bowl and then add to the cauliflower mixture. Stir until well combined.
  • Cover and refrigerate for at least 2 hours to let the flavors develop.
  • Season to taste with salt and pepper and DEVOUR!

Nutrition Facts : Calories 165 kcal, Carbohydrate 3.8 g, Protein 4.4 g, Fat 16 g, SaturatedFat 2.5 g, Cholesterol 115 mg, Sodium 769 mg, Fiber 1.7 g, Sugar 1.3 g, UnsaturatedFat 1.5 g, ServingSize 1 serving

LOW CARB CAULIFLOWER MOCK POTATO SALAD



Low Carb Cauliflower Mock Potato Salad image

Provided by Brenda | Sugar-Free Mom

Time 15m

Number Of Ingredients 13

1 pound Cauliflower
1/3 cup Mayonaise
1 tbsp Olive Oil
2 tbsp White Vinegar
1 tbsp Dijon Mustard
1 tsp Garlic Powder
1/4 tsp Paprika
1/4 tsp Celery salt
1/4 tsp Sea Salt
1/4 tsp Pepper
2 Eggs (Hard Boiled, chopped)
1/4 cup Red Onion (Sliced)
1/4 cup Scallions (chopped)

Steps:

  • Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
  • Whisk the next 9 ingredients together, taste and adjust salt if needed.
  • Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
  • Chill for 30 minutes or until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g

LOW CARB POTATO SALAD - KETO CAULIFLOWER SALAD



Low Carb Potato Salad - Keto Cauliflower Salad image

This salad is made to taste like potato salad. It's the perfect dish to bring to a summer potluck for those watching their carbs.

Provided by Lisa MarcAurele

Categories     Salad

Time 11m

Number Of Ingredients 9

1 large head cauliflower (cut into bite-sized pieces)
1 cup mayonnaise
1 tablespoon cider vinegar
1 teaspoon salt
1/2 teaspoon onion powder
dash pepper
4 large eggs (hard-boiled, diced)
2 stalks celery (diced)
1 teaspoon celery seed (optional but recommended)

Steps:

  • Bring 2 cups water to boil in large saucepan. Add cut cauliflower, then sprinkle with salt. Cover and bring to full boil again. Boil 1 minute, drain in colander, then rinse in water until cool. Set aside. Alternatively, you can use an Instant Pot and steam the whole head of cauliflower for 1 minute, then rinse in cool water before cutting.
  • Whisk mayonnaise and vinegar in large bowl until smooth. Mix in salt and onion powder.
  • Add cauliflower, celery, and egg. Toss to evenly distribute dressing into cauliflower.
  • Mix in celery seed, if using.

Nutrition Facts : Calories 205 kcal, Carbohydrate 5 g, Protein 4 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 435 mg, Sugar 2 g, ServingSize 1 cup, Fiber 2 g

LOW-CARB MOCK POTATO SALAD



Low-Carb Mock Potato Salad image

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It's a perfect salad for summer gatherings and guess what?! You won't even miss the potatoes!

Provided by Stacie Hassing

Time 25m

Number Of Ingredients 12

1 medium head of cauliflower, cut into small bite-sized pieces (about 5-5½ cups)
4 hard-boiled eggs, diced + optional 1 hard-boiled egg, sliced for topping
1/3 cup finely diced red onions
½ cup diced celery
Dash of paprika, for topping
½ cup Primal Kitchen Mayo
2 Tbsp. Primal Kitchen Spicy Brown Mustard
1 Tbsp. apple cider vinegar
1-2 tsp. honey, optional (omit for Whole30-friendly)
¼ tsp. celery seed
½ tsp. sea salt
¼ tsp. black pepper

Steps:

  • Place cauliflower pieces in a steam basket over a pot of boiling water. Cover and steam for 8-10 minutes or until fork tender. Remove from heat and cool before making salad. After cauliflower is steamed it should equal 3-4 cups.
  • Meanwhile prep the rest of the ingredients if you haven't done so already. Set aside.
  • In a small bowl, whisk together dressing ingredients , taste and adjust seasonings.
  • In a medium bowl, combine the salad ingredients (except for the additional egg and paprika). Pour dressing over salad and toss well to coat.
  • Top with hard-boiled egg slices and a dash or two of paprika.

Nutrition Facts : ServingSize 1/8 of recipe (1/2-2/3 cup), Calories 160 calories, Sugar 1 g, Sodium 330 mg, Fat 15 g, Carbohydrate 4 g, Fiber 2 g, Protein 4 g

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Cauliflower Salad

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)



Cauliflower Salad Made Like Potato Salad (Low Carb) image

Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.

Provided by PalatablePastime

Categories     Pork

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 whole cauliflower, steamed and florets chopped into chunks
6 slices turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled
4 -5 scallions, chopped
1/2 cup finely diced celery
4 hardboiled egg, peeled and chopped
1/3 cup regular mayonnaise
1/3 cup low-fat sour cream
1 tablespoon creole mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon paprika

Steps:

  • Combine ingredients and chill before serving.

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Cauliflower Salad

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

ATKINS CAULIFLOWER POTATO SALAD



Atkins Cauliflower Potato Salad image

I had heard about cauliflower being used as a substitute for potatoes , but had never tried it. I came across it on the low carb cooking, was liked by all.

Provided by DotM7037

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 head cauliflower (broken into small florets)
1/2 cup mayonnaise
2 tablespoons lemon juice
2 packets sugar substitute
1/2 teaspoon dried mustard
3 green onions
1 finely chopped jalapeno peppers or 2 tablespoons chopped green bell peppers
salt and pepper

Steps:

  • Cook cauliflower in a large pot of boiling water 10 minsutes or until tender.
  • Drain and rinse with cold water.
  • In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute and mustard.
  • Add cauliflower, green onions and pepper.
  • Mix well until vegetables are evenly coated with dressing.
  • Add salt and pepper to taste.
  • Chill 30 mins.

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