LOW CARB MOCK CAULIFLOWER POTATO SALAD
This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!
Provided by Taylor Kiser
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Once boiling, add the cauliflower, cover and cook until just fork tender, about 9-10 minutes.
- While the cauliflower cooks, place the eggs in a medium pot and cover with 2 inches of water. Bring to a boil on high heat. Once boiling, turn off the stove, and cover the pot, but leave the pot on the burner. Let sit for 12 minutes. Then, drain and cover with cold water.
- Once the cauliflower is cooked, drain it and spread out onto a large sheet of paper towel. Use another paper towel to GENTLY press out any excess water. Add into a large bowl.
- Peel the eggs and then dice them. Add them into the bowl with the cauliflower, along with the celery and red onion.
- Whisk all the dressing ingredients in a medium bowl and then add to the cauliflower mixture. Stir until well combined.
- Cover and refrigerate for at least 2 hours to let the flavors develop.
- Season to taste with salt and pepper and DEVOUR!
Nutrition Facts : Calories 165 kcal, Carbohydrate 3.8 g, Protein 4.4 g, Fat 16 g, SaturatedFat 2.5 g, Cholesterol 115 mg, Sodium 769 mg, Fiber 1.7 g, Sugar 1.3 g, UnsaturatedFat 1.5 g, ServingSize 1 serving
LOW CARB CAULIFLOWER MOCK POTATO SALAD
Provided by Brenda | Sugar-Free Mom
Time 15m
Number Of Ingredients 13
Steps:
- Steam the cauliflower until fork tender, about 10 minutes. Cool to room temperature for 20-30 minutes.
- Whisk the next 9 ingredients together, taste and adjust salt if needed.
- Stir the dressing in the bowl with the cauliflower then add in the onion, eggs and scallions.
- Chill for 30 minutes or until ready to serve.
Nutrition Facts : ServingSize 4 ounces, Calories 227 kcal, Carbohydrate 7 g, Protein 5 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 89 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g
LOW CARB POTATO SALAD - KETO CAULIFLOWER SALAD
This salad is made to taste like potato salad. It's the perfect dish to bring to a summer potluck for those watching their carbs.
Provided by Lisa MarcAurele
Categories Salad
Time 11m
Number Of Ingredients 9
Steps:
- Bring 2 cups water to boil in large saucepan. Add cut cauliflower, then sprinkle with salt. Cover and bring to full boil again. Boil 1 minute, drain in colander, then rinse in water until cool. Set aside. Alternatively, you can use an Instant Pot and steam the whole head of cauliflower for 1 minute, then rinse in cool water before cutting.
- Whisk mayonnaise and vinegar in large bowl until smooth. Mix in salt and onion powder.
- Add cauliflower, celery, and egg. Toss to evenly distribute dressing into cauliflower.
- Mix in celery seed, if using.
Nutrition Facts : Calories 205 kcal, Carbohydrate 5 g, Protein 4 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 435 mg, Sugar 2 g, ServingSize 1 cup, Fiber 2 g
LOW-CARB MOCK POTATO SALAD
This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It's a perfect salad for summer gatherings and guess what?! You won't even miss the potatoes!
Provided by Stacie Hassing
Time 25m
Number Of Ingredients 12
Steps:
- Place cauliflower pieces in a steam basket over a pot of boiling water. Cover and steam for 8-10 minutes or until fork tender. Remove from heat and cool before making salad. After cauliflower is steamed it should equal 3-4 cups.
- Meanwhile prep the rest of the ingredients if you haven't done so already. Set aside.
- In a small bowl, whisk together dressing ingredients , taste and adjust seasonings.
- In a medium bowl, combine the salad ingredients (except for the additional egg and paprika). Pour dressing over salad and toss well to coat.
- Top with hard-boiled egg slices and a dash or two of paprika.
Nutrition Facts : ServingSize 1/8 of recipe (1/2-2/3 cup), Calories 160 calories, Sugar 1 g, Sodium 330 mg, Fat 15 g, Carbohydrate 4 g, Fiber 2 g, Protein 4 g
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Cauliflower Salad
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)
Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.
Provided by PalatablePastime
Categories Pork
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and chill before serving.
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Cauliflower Salad
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
ATKINS CAULIFLOWER POTATO SALAD
I had heard about cauliflower being used as a substitute for potatoes , but had never tried it. I came across it on the low carb cooking, was liked by all.
Provided by DotM7037
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook cauliflower in a large pot of boiling water 10 minsutes or until tender.
- Drain and rinse with cold water.
- In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute and mustard.
- Add cauliflower, green onions and pepper.
- Mix well until vegetables are evenly coated with dressing.
- Add salt and pepper to taste.
- Chill 30 mins.
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