LOW CARB CAJUN SAUSAGE AND CAULIFLOWER RICE CASSEROLE
Spice up dinner tonight with this low carb cajun sausage and cauliflower rice casserole that the whole family will love so much there might not be any leftovers.
Provided by Abbey Sharp
Categories Dinner Main Course
Time 34m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 F.
- Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
- Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft.
- To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.
- Bake for 20 minutes or until the cauliflower rice is tender and hot, and the sausage is cooked through.
Nutrition Facts : Calories 333 kcal, Carbohydrate 29 g, Protein 29 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 85 mg, Sodium 1132 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving
CAJUN KETO RICE WITH SAUSAGE
This Cajun Cauliflower Rice with Sausage is so simple and satisfying with the perfect amount of spice and flavor!
Provided by EverydayShortcuts.com
Categories Main Dishes
Time 25m
Number Of Ingredients 9
Steps:
- In a large pan, heat oil over medium heat and sauté the bell peppers, garlic and diced onions until they begin to soften. Add in the cajun sliced sausage and continue to cook for a few minutes or until the sausage starts to brown.
- Add in the frozen cauliflower rice and cajun seasoning to the pan. Mix well and cook until the cauliflower rice is warm and heated all the way through. Enjoy!
Nutrition Facts : Calories 53 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1096 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
CAJUN RICE CASSEROLE
This is a hearty and spicy rice dish that both my mother frequently cook. It makes a wonderful compliment to many meat dishes. Also great on its own with a green salad.
Provided by soochchef
Categories Long Grain Rice
Time 1h20m
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees. Coat a 13" x 9" x 12" baking dish with non-stick cooking spray.
- Remove casing from sausage (unless using bulk sausage) and cook sausage in large non-stick skillet over med-high heat until browned, stirring to crumble. Remove from heat, remove sausage from skillet with a slotted spoon and set aside. Drain and wipe drippings from skillet with a paper towel.
- Heat oil in skillet over med-high heat. Add onion, celery, green pepper, garlic and saute for about 5 minutes or until tender. Remove from heat, stir in sausage, rice and remaining ingredients. Mix well.
- Spoon rice mixture into prepared baking dish, cover and bake in preheated 350 degree oven for about 1 hour, 5 minutes or until liquid is absorbed. Remove from oven, discard bay leaf and fluff rice with a fork. Sprinkle top with fresh parsley or green onion pieces if desired.
- Ready to serve and enjoy.
LOW CARB SAUSAGE, MUSHROOM AND CHICKEN CASSEROLE
This hearty and delicious dish tastes similar to chicken and dressing. I am certain that this would be terrific with turkey also.
Provided by Mercy
Categories Lunch/Snacks
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown the sausage with the celery, onion and mushrooms.
- Stir the softened cream cheese into the sausage mixture until well blended.
- Coarsely chop the cooked cauliflower.
- Mix all ingredients, including the chicken, and spread in a greased 9"x13" baking dish.
- If desired, dust the top with paprika.
- Bake, covered with foil, at 350º for about 30 minutes.
- Uncover and bake until hot and bubbly and top is lightly browned, about 10 to 15 minutes.
Nutrition Facts : Calories 493.3, Fat 37.9, SaturatedFat 17.4, Cholesterol 141.3, Sodium 687, Carbohydrate 5.5, Fiber 1.7, Sugar 3, Protein 32.5
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