Low Carb Cabbage And Jicama Coleslaw Food

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JICAMA AND RED CABBAGE SLAW



Jicama and Red Cabbage Slaw image

Provided by Trisha Yearwood

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 cup fresh lime juice
1 tablespoon Mexican crema or sour cream
Kosher salt
1/2 teaspoon ground cumin
3 scallions, chopped
1 small clove garlic, minced
1/4 cup chopped fresh cilantro
1/2 medium red cabbage, thinly sliced
1/2 medium jicama, peeled and cut into matchsticks

Steps:

  • Whisk the lime juice, crema and 1/2 teaspoon salt together in a large bowl. Add the cumin, scallions and garlic and let stand 5 minutes. Add the cilantro, cabbage and jicama and toss to coat. Let stand for 15 minutes, tossing occasionally. Serve immediately or refrigerate up to 1 day (the cabbage will release its color and turn the slaw pink over time).

CABBAGE AND JICAMA SLAW



Cabbage and Jicama Slaw image

Crunchy cabbage, carrots, and jicama are coated in a creamy lime salad dressing in this easy slaw recipe that's a great lunchbox addition.

Provided by Scott Koeneman

Categories     Salad     Coleslaw Recipes     With Mayo

Time 50m

Yield 8

Number Of Ingredients 8

1 pound shredded cabbage
1 jicama, peeled and shredded
2 large carrots, peeled and shredded
4 stalks green onions, white and light green parts only, thinly sliced
1 medium jalapeno pepper, seeded and minced
6 tablespoons light mayonnaise
¼ cup lime juice
½ teaspoon kosher salt, or to taste

Steps:

  • Combine cabbage, jicama, carrots, green onions, and jalapeno pepper in a large bowl.
  • Stir mayonnaise, lime juice, and 1/2 teaspoon salt together in a small bowl until blended. Pour over veggies and toss to coat. Taste and adjust salt if needed. Cover and chill for at least 30 minutes before serving.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 14.5 g, Cholesterol 3.9 mg, Fat 3.9 g, Fiber 6.2 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 223 mg, Sugar 5 g

APPLE JICAMA COLESLAW



Apple Jicama Coleslaw image

This crispy, crunchy, and extremely refreshing coleslaw recipe features an under-utilized vegetable found in almost every large American grocery store's produce section. I'm talking about jicama.

Provided by Chef John

Categories     Salad     Coleslaw Recipes     With Mayo

Time 20m

Yield 4

Number Of Ingredients 10

½ small head green cabbage, cored and thinly sliced
½ jicama, sliced into matchsticks
1 large sweet apple (such as Fuji), sliced into matchsticks
½ cup mayonnaise
¼ cup pineapple juice
1 teaspoon white sugar
hot sauce to taste
salt and freshly ground black pepper to taste
¼ bunch chopped fresh cilantro
⅓ ounce toasted corn bits (such as CornNuts ®), crushed

Steps:

  • Place cabbage, jicama, and apple in a large bowl and toss to combine.
  • Whisk mayonnaise, pineapple juice, sugar, hot sauce, salt, and pepper in a bowl until mixture is smooth and fluffy, 1 to 2 minutes.
  • Pour mayonnaise mixture over cabbage, jicama, and apple; toss to combine. Let sit for 5 minutes.
  • Mix in cilantro and toss again.
  • Garnish with toasted corn bits and serve immediately.

Nutrition Facts : Calories 302.2 calories, Carbohydrate 25.6 g, Cholesterol 10.4 mg, Fat 22.5 g, Fiber 7.8 g, Protein 2.5 g, SaturatedFat 3.4 g, Sodium 206.4 mg, Sugar 12.8 g

LOW CARB SIMPLE COLESLAW



Low Carb Simple Coleslaw image

A nice and easy change of pace from tossed salads and a good low carb accompaniment for BBQ chicken that the whole family likes!

Provided by Likkel

Categories     Summer

Time 5m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces coleslaw mix
1/4 cup onion, finely diced
1 cup mayonnaise
1/2 teaspoon dry mustard or 1/2 teaspoon Dijon mustard
2 tablespoons sour cream
2 tablespoons Splenda sugar substitute (or equivalent sugar substitute)
1 teaspoon celery seed
1 teaspoon kosher salt
1/2 teaspoon pepper
3 tablespoons apple cider vinegar

Steps:

  • Place coleslaw in a large bowl, sprinkle with the diced onion.
  • Whisk remaining ingredients until well combined.
  • Pour the dressing over coleslaw mix and toss to combine. Allow slaw to sit for 30 minutes to allow the flavors to meld. Serve and enjoy!

Nutrition Facts : Calories 142.7, Fat 10.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 513.1, Carbohydrate 12, Fiber 1.6, Sugar 4.8, Protein 1.2

CABBAGE AND JICAMA SLAW



Cabbage and Jicama Slaw image

Make and share this Cabbage and Jicama Slaw recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups thinly sliced green cabbage
2 cups julienne-cut peeled jicama (3 x 1/4-inch)
1 (11 ounce) can mandarin oranges in light syrup, drained
2 tablespoons white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
1 (8 ounce) carton plain low-fat yogurt

Steps:

  • Combine first 3 ingredients in a large bowl.
  • Combine vinegar, salt, pepper, and yogurt in a small bowl; stir well.
  • Pour yogurt mixture over cabbage mixture; toss gently to coat. Cover and chill.

Nutrition Facts : Calories 122.2, Fat 1.1, SaturatedFat 0.6, Cholesterol 3.4, Sodium 347.4, Carbohydrate 25.4, Fiber 5, Sugar 19.1, Protein 4.5

BEST LOW CARB COLESLAW



Best Low Carb Coleslaw image

This coleslaw is easy to make and tastes great. My husband thought is was from KFC - only better! Give it a try. It's good with most meats, but I really like it on corned beef or hamburgers.

Provided by Janis Eschbach

Categories     Vegetable

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 (16 ounce) package coleslaw mix
1/4 cup thin sliced onion
1/3 cup Splenda sugar substitute
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/2 teaspoon celery seed
1/2 cup mayonnaise
1/2 cup heavy cream (whipping)
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Steps:

  • In a large bowl, combine the coleslaw and onion.
  • Put aside.
  • In a separate bowl, combine the Splenda, salt, pepper, celery seed, mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
  • Pour over the coleslaw mix, stir gently to mix.
  • Refrigerate for 1 hour.

Nutrition Facts : Calories 180.1, Fat 14, SaturatedFat 5.6, Cholesterol 32.3, Sodium 355, Carbohydrate 13.7, Fiber 2, Sugar 6.7, Protein 1.7

CABBAGE SALAD ( MEXICAN COLESLAW )



Cabbage Salad ( Mexican Coleslaw ) image

Make and share this Cabbage Salad ( Mexican Coleslaw ) recipe from Food.com.

Provided by Vino Girl

Categories     Greens

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

16 cups cabbage, thinly sliced
4 cups onions, thinly sliced
1 cup fresh cilantro, chopped
3 tablespoons lime juice
1 tablespoon canola oil
1/2 teaspoon salt
1 jalapeno pepper, seeded and finely chopped

Steps:

  • Combine all ingredients; toss well.

Nutrition Facts : Calories 84.9, Fat 2, SaturatedFat 0.2, Sodium 174.8, Carbohydrate 16.3, Fiber 5, Sugar 8.1, Protein 2.8

LOW CARB CABBAGE AND JICAMA COLESLAW



Low Carb Cabbage and Jicama Coleslaw image

Make and share this Low Carb Cabbage and Jicama Coleslaw recipe from Food.com.

Provided by Mercy

Categories     Pork

Time 50m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup jicama, shredded
6 cups green cabbage, shredded
2 cups red cabbage, shredded
6 green onions, cut into 1/2 " pieces
1/2 cup mayonnaise
3 packets artificial sweetener or 3 packets Splenda sugar substitute
1/4 cup heavy cream
1/4 cup sour cream
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb bacon, fried crisp and crumbled (optional)

Steps:

  • Toss vegetables together in a very large bowl.
  • Blend mayo, sour cream, cream, sweetener, salt and pepper together until smooth.
  • Add a little more cream if it needs thinning (should be the consistency of thick salad dressing).
  • Toss with veggies and refrigerate for 30 minutes.
  • Toss bacon in just before serving.

Nutrition Facts : Calories 84.3, Fat 6.2, SaturatedFat 2.3, Cholesterol 11.4, Sodium 182.1, Carbohydrate 7.1, Fiber 1.8, Sugar 2.7, Protein 1.2

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