Low Carb Broiled Bacon And Tomato Rafts 2 Net Carbs Food

BROILED TOMATOES: LOW CARB

Steps:

• Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
• Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.
• Top with cheese and broil until cheese is melted, about 1 minute. Serve 3 halves per person.

KETO BROCCOLI SALAD WITH BACON

Steps:

• In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Stir together until well combined.
• Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold.

THE BEST LOW CARB MUFFIN IN A CUP!

Steps:

• Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
• Add all dry ingredients and nuts and stir with a fork until combined.
• Add egg and stir until completely incorporated.
• Microwave on full power for one minute.
• Invert onto plate and serve with butter or cream cheese, ENJOY!

SAUSAGE, BACON AND TOMATO COTTAGE PIE

Steps:

• Peel, chop and boil your potatos. (while potatos are boiling).
• Cook Sausages and cut each sausage into four.
• Fry chopped onion, bacon and cooked chopped sausages.
• Crumble oxo cubes into the above along with mixed herbs and stir.
• Quater tomatos and mix in with above,
• Leave to simmer for about 10 minutes stiring occasionaly, (you may want to add a touch of water to add a bit of juice but not to much).
• Transfer the sausage mixture to a caserole or oven dish.
• Drain and mash your potatos using your prefered method.
• Spoon on top of sausage mixture like you would a shepherds pie.
• Bake in a preheated oven at 200c until crispy on top.
• Cover with grated cheese and bake again until cheese has melted.
• Serve on its own or with vegetables.

LOW CARB BACON AND BROCCOLI SALAD

Steps:

• whisk together mayo, splenda, and vinegar in bowl,set aside.
• put everything else in a bowl, add the dressing stir and serve.

BROILED BACON AND CHEESE BITES

Steps:

• Cut each piece of bacon in half.
• After removing crusts from bread liberally spread each piece with Cheez Whiz.
• Gently slice bread into four strips using serrated knife.
• Lay half piece of bacon on cutting board and lay strip of bread with Cheez on top, Cheez side on top.
• Roll bacon and bread up together and pierce with toothpick.
• Try not to press so hard that Cheez oozes out sides.
• Place bites on broiler pan and broil for about 5 minutes or until bacon is crispy and bread is toasted.
• Serve immediately for most impact.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.

LOW CARB MEXICAN LASAGNA

Steps:

• Preheat the oven to 425 degrees F.
• Preheat a large skillet over medium high heat. Add 1 tablespoon olive oil. Add chicken and season with chili powder, cumin, and dried onion. Brown the meat, 5 minutes. Add enchilada sauce. Heat the mixture through, 2 to 3 minutes.
• In the mean time, cut the 6 low carb tortillas into wedges. Spread each wedge with cream cheese.
• Place a layer of tortillas in an oiled 9x9 pan. Top this with 1/3rd of the meat mixture, followed by 1/3rd of the shredded cheese. Keep layering tortillas, cheese and meat mixture until there are 3 or 4 layers. Top with shredded cheese. Bake for 10-15 minutes until cheese is bubbling and brown.

LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS

Steps:

• Heat oven to 450*F.
• Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
• Slice pork loin almost in half crosswise, taking care not to cut all the way through.
• Open up like a bok and lay loin flat.
• Spoon stuffing along bottom half of loin.
• Fold loin closed, covering stuffing.
• Use kitchen twice to tie roast together.
• Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
• Set roast on a rack in shallow roasting pan.
• Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
• Transfer roast to cutting board and let stand 10 minutes.
• Meanwhile, strain pan drippings and discard excess fat.
• Return drippings to pan.
• Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
• Season with salt and pepper to taste.
• Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.

LOW-CARB BACON AND EGG QUICHE

Steps:

• Preheat oven to 350°F.
• Butter or spray quiche or pie pan with non-stick cooking spray.
• Beat the eggs with the cream.
• Add salt and pepper to taste.
• Add the cheese and bacon, mix well.
• Pour into the pan.
• Bake for 40 minutes or until golden brown.