CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
CRUSTLESS BROCCOLI QUICHE
Our Crustless Broccoli Quiche is a delicious and easy low carb dish. It's a great healthy lunch, dinner or side dish.
Provided by Gerri
Categories Dinner Lunch Main Course Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- Preheat your oven to 175C/350F.
- Cut the broccoli into small florets.
- Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
- Drain well and dry on paper towels.
- Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
- In a bowl, add the eggs, cream, salt, and pepper, whisk together.
- Pour the egg mixture over the broccoli and top with the remaining cheese.
- Bake for 30-35 minutes, until the mixture stays firm when jiggled.
- Leave to sit for 5 minutes before cutting into 6 slices and serve hot!
Nutrition Facts : ServingSize 130 g, Calories 283 kcal, Carbohydrate 4 g, Protein 12 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 215 mg, Sodium 588 mg, Fiber 1 g, Sugar 1 g
KETO QUICHE: BROCCOLI CHEDDAR QUICHE RECIPE
The ultimate guide to making a perfect keto quiche recipe! Includes a broccoli cheddar quiche, plus a formula for making other flavors, tips & tricks, and more.
Provided by Maya Krampf
Categories Breakfast Main Course
Time 50m
Number Of Ingredients 10
Steps:
- Bake the almond flour pie crust according to the instructions here (omit the sweetener and use the extra salt for savory crusts). Cool for at least 15 minutes before adding filling. Leave the oven on at 350 degrees F (177 degrees C).
Nutrition Facts : Calories 573 kcal, Carbohydrate 13.3 g, Protein 23.2 g, Fat 51.5 g, SaturatedFat 5.6 g, TransFat 0.1 g, Cholesterol 174.8 mg, Sodium 380.6 mg, Fiber 6.8 g, Sugar 3.2 g, ServingSize 1 serving
LOW-CARB CRUSTLESS HAM & BROCCOLI QUICHE
A friend who is low-carbing it gave me this recipe. I think she got it from a low-carb website; I'm not sure. Use your imagination to come up with filling ingredients - this is simply my favorite variation.
Provided by Joy1996
Categories Vegetable
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a medium sized heavy skillet.
- Saute green onions until soft and add the shredded ham and stir until slightly browned.
- In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
- Pour into a buttered deep-dish pie plate.
- Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
- NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
- Start checking it halfway through the cooking time.
- Let stand 10 minutes and cut into wedges to serve.
KETO BROCCOLI QUICHE
This crustless quiche is made with fresh broccoli and cheddar for a hearty, satisfying breakfast or brunch.
Provided by Karly Campbell
Categories Breakfast
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Add the eggs to a mixing bowl along with the heavy cream and whisk well to combine.
- Stir in the remaining ingredients.
- Pour mixture into a greased 9-inch pie plate.
- Bake for 30 minutes or until golden brown around the edges and the center is fully set.
- Let cool for 10 minutes before slicing and serving.
Nutrition Facts : Calories 206 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 218 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 493 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
EASY CRUSTLESS QUICHE
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 55m
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
- Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
- Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
- Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.
Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium
BROCCOLI CHEDDAR QUICHE
Perfect for any summer BBQ!
Provided by hempokempo
Time 2h30m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Preheat oven to 350˚F (180˚C).
- In a bowl, add broccoli, potatoes, 1 cup (100 g) cheddar, ½ teaspoon salt salt, and ¼ teaspoon pepper. Stir to combine.
- Grease a 9-inch (23 cm) nonstick tart pan with olive oil. Pour the broccoli mixture into the pan. Press evenly into the pan and the sides of the pan until firm using a measuring cup.
- Bake for 45 minutes until the potatoes begin to brown.
- In a bowl, mix together the eggs, broccoli, tomatoes, onion, remaining cheddar, half-and-half, and the rest of the salt and pepper.
- Pour the egg mixture into the cooked crust. Bake for 25 minutes until eggs are firm.
- Let cool, then serve.
SOUP MAKER BROCCOLI AND STILTON SOUP
Make a batch of classic broccoli and stilton soup with the help of a soup maker. It's freezable so you can make ahead for busy days, or a packed lunch
Provided by Good Food team
Categories Dinner, Lunch, Soup, Starter, Supper
Time 35m
Number Of Ingredients 7
Steps:
- Put all the ingredients into the soup maker, except the stilton, and press the 'smooth soup' function. Make sure you don't fill the soup maker above the max fill line.
- Once the cycle is complete, season, and stir in most of the stilton. Blend briefly again until the cheese has melted into the soup. Season with more black pepper and top with the reserved cheese to serve.
Nutrition Facts : Calories 275 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.2 milligram of sodium
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