North Indian Saag Chole Chickpeas And Greens Food

SAAG CHOLE (SPINACH AND CHICKPEAS)

Saag Chole (Spinach and Chickpeas) image

Food.com has opened my eyes to many types foods that I never heard or would never have tried...this being one. Serve with jasmine rice. Diced potatoes can be substituted for the chickpeas to make saag aloo. Adapted from Bengal to Punjab: The Cuisines of India by Smita Chandra.

Provided by gailanng

Categories Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 medium onions
1/2 inch piece fresh ginger
2 garlic cloves
3 tablespoons vegetable oil
1/2 teaspoon cumin seed
2 medium tomatoes, chopped coarsely
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
salt
1/4 teaspoon cayenne pepper
2 (20 ounce) packages frozen chopped spinach, thawed and drained
1 1/2 cups cooked drained chickpeas
1 teaspoon garam masala
1 tablespoon lemon juice

Steps:

Slice the onions into thin half rounds. grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 8 minutes).
Add the tomatoes and cook until soft (about 5 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice; serve hot.

Nutrition Facts : Calories 212.5, Fat 8.8, SaturatedFat 1.1, Sodium 323.7, Carbohydrate 27.4, Fiber 9.4, Sugar 4, Protein 10.8

CHOLE SAAG

Chole Saag image

This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.

Provided by Kristin Turrell

Categories Side Dish Vegetables Green Peas

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
3 cloves garlic, minced
1 onion, chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 (15 ounce) can sweet peas, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) container plain yogurt
1 cup chicken broth
salt and pepper to taste

Steps:

Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 47.1 g, Cholesterol 3.4 mg, Fat 10.1 g, Fiber 12.2 g, Protein 15.5 g, SaturatedFat 1.9 g, Sodium 761.2 mg, Sugar 8.4 g

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