Low Carb Breakfast Cupcakes Food
MINI FRITTATAS
Provided by Giada De Laurentiis
Categories appetizer
Time 22m
Yield about 40 mini frittatas
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.
LOW CARB BREAKFAST "CUPCAKES"
This is a recipe that I make from time to time when I NEED to go back to lo carbing. It is simple and lasts for a few days in a plastic container. You can reheat them, just remember to peel off the cupcake liner first, if it is metallic. Nuke it for a minute or less.
Provided by Fireflylover
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Place liners in Jumbo sized muffin baking tin.
- Fry Sausage in skillet.
- Rinse browned sausage under hot water to remove any excess grease and set aside.
- Beat all eggs and Half and Half together.
- Divide sausage between the 6 cupcake liners.
- Top each with a little cheese.
- Pour egg mixture on top until cups are about 3/4 full.
- Do not overfill or it will cook over the edge.
- Bake for 30 minutes or until well browned on top.
Nutrition Facts : Calories 395.5, Fat 34.2, SaturatedFat 14.7, Cholesterol 140.7, Sodium 793.6, Carbohydrate 5.6, Sugar 0.3, Protein 15.9
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