South Beach Chopped Salad With Tuna Food
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
CHOPPED SALAD WITH TUNA
A super fresh, healthy and tasty chopped salad with tuna. Tossed in a mustard yogurt dressing. Makes a beautiful & bright lunch!
Provided by caroline
Categories Lunch
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper.
- Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to taste.
- Pour the dressing over the salad and toss everything together
- Flake the tuna over the top and serve!
Nutrition Facts : ServingSize 1, Calories 200 calories, Fat 3.5g, Carbohydrate 17g, Protein 18g
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
CHOPPED SALAD WITH TUNA
The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
- Add the remaining ingredients to the bowl, and toss well to combine.
SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO
I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!
Provided by shimmerchk
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Place salad greens in bowl and top with tomatoes.
- In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
- Mix well.
- Mound tuna mixture on top of salad greens.
- Drizzle with balsamic vinegar and serve.
Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6
SOUTH BEACH CHOPPED SALAD W/ TUNA- PHASE 1
Easy, delicious and healthy South Beach Chopped Salad w/ Tuna- Phase 1 recipe from SparkRecipes. See our top-rated recipes for South Beach Chopped Salad w/ Tuna- Phase 1.
Categories Appetizers / Soups / Salads Low Carb Low Carb Appetizers / Soups / Salads Lunch Appetizers / Soups / Salads Lunch
Yield 2
Number Of Ingredients 13
Steps:
- To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.
- Serves 2
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
SOUTH BEACH CHOPPED SALAD WITH TUNA
South Beach Phase one recipe
Provided by Sarah Stephens Smith
Categories Lettuce Salads
Number Of Ingredients 12
Steps:
- 1. To make the salad: Layer the tuna, cucumber, tomato, avacado, celery, radishes, and lettuce in a decorative glass bowl.
- 2. To make the dressing: Mix the olive oil, lime juice, garlic, and papper. Drizzle over the salad.
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How to make South Beach Chopped Salad with Tuna. Layer the tuna, cucumber, tomato, avocado, celery, radish, and lettuce in decorative …
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- Make the dressing: Mix olive oil, lime juice, garlic, and pepper in another bowl. Serve on the side or drizzle on the salad.
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Calories 275Estimated Reading Time 50 secsSodium mg
SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPE | SPARKRECIPES
You can still search and find our health recipes here. ... SOUTH BEACH CHOPPED SALAD WITH TUNA. Share on Facebook Share on Pinterest Share …
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4.5/5 (4)Calories 525 per servingServings 1
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Tuna with Chopped Salad. 1 (6 oz.) can, tuna in oil (drained; flaked) 1 (15 oz.) can chickpeas (drained; rinsed) 1 head romaine lettuce (chopped) 2 cups, …
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From blog.tastyfix.com
Author Deep GoyalPublished 2018-08-31Estimated Reading Time 4 mins
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CHOPPED SALAD WITH TUNA - RECIPE DETAILS - FATSECRET
Simple tasty tuna salad that is good for South Beach Phase 1. Ingredients. 1/2 tsp black pepper; 4 tsps extra virgin olive oil ; 1/3 cup cubed avocados; 2 wedges yield lime juice; 1/3 cup …
From fatsecret.com
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- To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
- Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
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Add the salt and pepper. Drain the tuna and flake it into large chunks in a medium bowl. Toss the tuna with half the onion slices, 2 tablespoons of the vinaigrette, and the parsley. Toss the remaining vinaigrette and onion with the chopped vegetables. Divide the vegetables among 4 serving bowls and top with the dressed tuna.
From myrecipes.com
Servings 4Calories 521 per servingTotal Time 45 mins
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Mar 16, 2015 - From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
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SOUTH BEACH CHOPPED SALAD WITH TUNA - REVIEW BY MARYLOU ...
I just loved this when I was on the diet and have made it regularly ever since. This is my favorite recipe from this diet! I love the different flavors all mixed up in this salad. I agree that you have to use good tuna (well drained).
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SOUTH BEACH CHOPPED SALAD WITH TUNA - MASTERCOOK
South Beach Chopped Salad with Tuna. South Beach Chopped Salad with Tuna. Date Added: 1/13/2015 Source: www.southbeachdiet.com. Want to save this recipe? Save It! Share It! Share Recipe . Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe …
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food for the whole family. Pages. Home; About; Recipe Index; Musings; Kids ; Thursday, March 5, 2009. South Beach Chopped Salad with Tuna Another great contribution from the South Beach diet! This is basically a chopped vegetable salad with tuna added--a nice change from the mayo-based tuna salads we usually eat. This is a great summertime lunch option. (I don't …
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SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPES
More about "south beach chopped salad with tuna recipes" CHOPPED SALAD WITH TUNA RECIPE - FEED YOUR SOLE. 2020-04-05 · Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper. Make the salad dressing by mixing all the ingredients together in a bowl with a little black pepper to taste. Pour the …
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