Low Carb Baked Cauliflower Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE



Low-Carb, Twice-Baked Cauliflower Casserole image

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
  • Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
  • Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

More about "low carb baked cauliflower casserole food"

LOW-CARB LUNCH IDEAS | 41 TOP RECIPES IN 2025 - COZYMEAL
Jun 4, 2025 9. Grilled Chicken Caesar Salad. Want low-carb lunch ideas that feel like a filling and hearty carb-loaded meal? This grilled chicken Caesar salad is exactly that. Tender, …
From cozymeal.com


LOW CARB, KETO BUFFALO CHICKEN CASSEROLE RECIPE | CHEFF RECIPES
May 25, 2025 Instructions. Preheat Oven: Preheat oven to 375°F (190°C). Mix Ingredients: In a large bowl, combine shredded chicken, softened cream cheese, buffalo sauce, ranch (or blue …
From cheffrecipes.com


EASY, 20-MINUTE HIGH PROTEIN RECIPES - LOW CARB SIMPLIFIED
May 28, 2025 This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier! ... but with no crust, just …
From lowcarbsimplified.com


LOADED CAULIFLOWER CASSEROLE - DELIGHTFULLY LOW CARB
Apr 4, 2024 Adding cream cheese, butter, and bacon to cauliflower makes a dish you can’t wait to eat. It’s filling and delicious, and you can eat it anytime without worrying about breaking your …
From delightfullylowcarb.com


LOADED CAULIFLOWER CASSEROLE WITH BACON | THAT LOW CARB LIFE
May 1, 2018 Our Loaded Cauliflower Casserole is one of my favorite side dishes and it’s a hit with the whole family! Rich and creamy, loaded with cheddar and bacon, and super simple to …
From thatlowcarblife.com


TWICE BAKED CAULIFLOWER CASSEROLE - EASY LOW CARB
Dec 16, 2021 Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! This loaded cauliflower casserole is filled with cheddar cheese, parmesan cheese, cream cheese, and …
From easylowcarb.com


EASY CAULIFLOWER CASSEROLE RECIPE - FROM DORA'S KITCHEN
May 21, 2025 Here is the list of ingredients you need to make my healthy Cauliflower casserole. Potatoes – any type of potatoes will work, from Yukon Gold to Russet or baby potatoes.; …
From fromdoraskitchen.com


CAULIFLOWER CASSEROLE RECIPE (LOW CARB) - SMALL TOWN WOMAN
Jan 23, 2024 Loaded Cauliflower Casserole is steamed cauliflower combined with cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon, and chives. Cauliflower has never …
From smalltownwoman.com


LOW-CARB CAULIFLOWER CASSEROLE (KETO AND GLUTEN-FREE)
May 7, 2025 Whether you’re cutting out potatoes, looking for a cozy side dish for pork chops, or just want to try a new way to eat cauliflower, this dish is sure to impress. Made with a delicious …
From cookinglsl.com


KETO LOADED CAULIFLOWER CASSEROLE - GREEN AND KETO
Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It’s the ultimate low-carb comfort food — and so easy to make, too! Top steamed cauliflower with all …
From greenandketo.com


CAULIFLOWER CASSEROLE – LOW CARB | KETO - LIFE MADE SWEETER
Oct 11, 2019 Comfort food season calls for baked casseroles like Low Carb Sweet Potato Casserole, Broccoli Cheese Casserole, Green Bean Casserole and this creamy cauliflower …
From lifemadesweeter.com


CHEESY CAULIFLOWER CASSEROLE - EASY LOW CARB
May 2, 2025 Cheesy cauliflower casserole is a creamy, low-carb comfort food dish that doubles as a side or vegetarian main. Cauliflower casserole is made with bite-sized cauliflower florets …
From easylowcarb.com


LOW CARB LOADED BAKED CAULIFLOWER CASSEROLE | KETO, GLUTEN FREE
May 11, 2021 With tender cauliflower cooked in chicken stock, cheeses, garlic, crispy bacon, sour cream and fresh green onions, this is the ultimate low carb comfort food. Cauliflower: the …
From peaceloveandlowcarb.com


LOW CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET DOCTOR
Dec 3, 2018 It's easy to prepare and the whole family will love it. If you're looking for a crowd-pleaser, give this cheesy low carb dish a try! Besides being tested by the original recipe …
From dietdoctor.com


CREAMY VEGAN CAULIFLOWER CASSEROLE (LOW CARB RECIPE) - HOLY …
Nov 21, 2021 In this easy but exquisite Creamy Vegan Cauliflower Casserole, a cheezy, nutmeg-kissed sauce smothers velvety cauliflower florets. This is the perfect dinner for anyone who's …
From holycowvegan.net


KETO TATERTOT CASSEROLE FOR LOW-CARB COMFORT FOOD
Jun 2, 2025 Prepare the Cauliflower: Cut fresh cauliflower into small florets resembling mini tatertots. Toss them lightly with olive oil, salt, and paprika. Spread evenly on a baking sheet …
From grandmarecipesflash.com


KETO CAULIFLOWER CASSEROLE (READY IN 30 MINUTES)
Jun 23, 2023 What Is Keto Cauliflower Casserole? A cauliflower casserole is a one-pan dish made with cauliflower and a rich and creamy sauce. It’s a keto cauliflower recipe typically …
From sweetashoney.co


CAULIFLOWER RICE TACO CASSEROLE - THIS SAVORY VEGAN
3 days ago Tips & Tricks. To freeze: finish the casserole up until the baking step. Allow to cool completely before covering and placing in the freezer. To reheat, preheat the oven to 400 …
From thissavoryvegan.com


4 INGREDIENT CHEESY LOW CARB CAULIFLOWER CASSEROLE RECIPE
Today I’m sharing a super easy low carb cauliflower casserole which is so cheesy and tastes somewhere between a potato au gratin and mac and cheese. But, it’s low in net carbs and …
From yummyinspirations.net


23 LOW-CARB DINNERS THAT ARE BASICALLY PROOF YOU DON’T NEED …
3 days ago Green bean hamburger casserole is comfort food that skips the noodles and still leaves everyone full and happy. With ground beef, green beans, cream cheese, and melted …
From primaledgehealth.com


(LOW CARB) EASY CHEESY CAULIFLOWER CASSEROLE RECIPE
May 30, 2023 (Low Carb) Easy Cheesy Cauliflower Casserole Recipe is the comfort food side dish that your whole family will love! Just a few ingredients and this delicious recipe is ready …
From sweetpealifestyle.com


13 LOW-CARB CASSEROLES I MAKE ON REPEAT - TINY BATCH COOKING
4 days ago Palmini Baked Feta Pasta. Photo credit: Low Carb – No Carb. Pasta cravings meet low-carb goals with Palmini Baked Fetta Pasta. The rich, creamy feta blends with pasta …
From tinybatchcooking.com


CHEESY CAULIFLOWER CASSEROLE (KETO + LOW CARB) - MAEBELLS
May 30, 2021 How do you make Cheesy Cauliflower Casserole? You need to follow a few basic steps to make this dish. Begin by removing all the stems from a head of cauliflower. Place the …
From maebells.com


LOADED CAULIFLOWER CASSEROLE - EASY LOW CARB
May 22, 2020 Loaded Cauliflower Casserole is the best way to get that carb fix without all the carbs! Mouth-watering, creamy and healthy, this cauliflower casserole recipe is a low-carb …
From easylowcarb.com


LOADED CAULIFLOWER BAKE – MASTERS OF KITCHEN
Jun 5, 2025 Top with chopped green onions or chives for a fresh finish. Let the dish rest for 5–10 minutes before serving—it firms up and slices better.
From mastersofkitchen.com


25 OF THE BEST KETO SUMMER DINNER RECIPES! - LOW CARB YUM
May 26, 2025 The Best Low-Carb Summer Dinner Recipes of 2025! ... Serve it over mashed cauliflower or with some low-carb bread to soak up all the delicious juices! 6) Sheet Pan Steak …
From lowcarbyum.com


THE BEST LOADED CAULIFLOWER BAKE WITH CHEDDAR AND BACON - LOW CARB …
Nov 16, 2022 Enjoy a delicious, irresistible, extremely easy-to-make cauliflower keto casserole that’s super low in carbs. Loaded Cauliflower Casserole is one of my favorite side dishes for …
From lowcarbspark.com


EASY LOW CARB CHICKEN CASSEROLE - NODASHOFGLUTEN.COM
3 days ago Chicken, broccoli, bacon, ranch, cheddar, and mozzarella—all baked into one creamy, cheesy, low carb casserole. Fast, comforting, and shockingly good.
From nodashofgluten.com


LOADED CAULIFLOWER BAKE – CREAMY, CHEESY, AND LOW-CARB
Jun 5, 2025 Bake: Bake at 375°F (190°C) for 20–25 minutes, until the casserole is bubbly and golden brown on top. Serve: Let cool for a few minutes, then dig in while it’s hot and melty! …
From recipesfiber.com


THESE 13 LOW-CARB CHICKEN RECIPES MAKE WEEKNIGHTS EASIER
4 days ago Baked Low Carb Chicken Wings. Photo credit: Low Carb – No Carb. Whether you’re hosting or need an everyday dinner, these wings have you covered without overloading on …
From tinybatchcooking.com


LOW CARB BAKED CAULIFLOWER CASSEROLE - FOOD FAITH FITNESS
Sep 14, 2024 This cauliflower casserole recipe, made with a velvety cheese sauce, will satisfy your craving for something rich and savory with very minimal carbohydrates. Pair it with a your …
From foodfaithfitness.com


Related Search