Low Calorie Wraps Food

LOW-CALORIE CHICKEN 'SALAD' WRAPS

Low-Calorie Chicken 'salad' Wraps image

Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

Provided by jVo6236

Categories Lunch/Snacks

Time 15m

Yield 1 Wrap, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
2 tablespoons fat-free thousand island salad dressing
1/4 cup onion, chopped
1/4 cup Kraft Healthy Favorites Fat Free Cheddar
2 pieces sun-dried tomatoes, chopped into thin strips
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
1 teaspoon garlic powder
hot sauce (optional)
4 low-carb whole wheat tortillas
cooking spray

Steps:

Mix first 8 ingredients in a small bowl.
Separate into 4 equal portions.
Spray a pan with Crisco and heat on high for a minute.
Heat first tortilla about 2 minutes per side (just until browned).
Remove from pan with tongs or fork.
Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
Cut in half on the diagonal and enjoy.

Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 53.1, Sodium 802.2, Carbohydrate 4.4, Fiber 0.7, Sugar 2.1, Protein 18.9

CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS

Carbless-Low Calorie Turkey Lettuce Wraps image

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

Provided by happylilhappa mitsu

Categories Lunch/Snacks

Time 2m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

Ingredients

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

Steps:

Lay the lettuce leaf flat.
place turkey slices on first.
add red onions.
evenly distrbute mayo and mustard.
lay tomatoes on top.
season with salt and pepper, to taste.
tightly roll up the lettuce leaf.

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