Low Calorie Oozing Maple Fruit Bowl Food
LOW-CALORIE OOZING MAPLE FRUIT BOWL
I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot cocoa, etc. So I came up with this which is very easy and yummy and versatile! (play around with different fruits, different cereals, added ingredients...) Also, amazing topped with Free Cool Whip. And just to let you know, all of these ingredients can be adjusted, in amounts, to your own personal liking. Let me know how you like it! ^_^
Provided by Mimosas for Mr and
Categories Dessert
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the apple & strawberry pieces in a microwave safe dish (I used a 16 oz. Ramekin).
- Pour syrup on top & drizzle and lightly mix the fruit up with the syrup, to make sure most of the fruit is glazed.
- Add cinnamon by sprinkling on top, or mixing in, whichever you like.
- Put in the microwave on high for approximately 5 minutes (or until the apples are tender).
- When fruit is cooked to your desire, take the dish out of the microwave and add as much special K as you like, stirring and mashing it up with the fruit.
- Top with Cool Whip Free, if you so desire, and enjoy your quick & yummy snack! :).
Nutrition Facts : Calories 182.6, Fat 0.8, SaturatedFat 0.1, Sodium 114.7, Carbohydrate 43.9, Fiber 7.2, Sugar 25.2, Protein 4.3
FRUIT BOWL
Make and share this Fruit Bowl recipe from Food.com.
Provided by Alley Barbie
Categories Raspberries
Time 15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Clean fruits in your normal fashion. eg - wash , dry, peel, destem etc.
- Dice fruits and place diced pieces into a large mixing bowl.
- Stir to combine the pieces.
- Dish into individual serving bowls.
- Eat as a stand alone snack or with your favorite low fat yogurt or topped with low fat whipped cream. Also great on a bed of lettuce with a scoop or two or cottage cheese!
TROPICAL "FRUIT BOWL" SHAKE
I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.
Provided by White Rose Child
Categories Smoothies
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
- Enjoy!
APPLE SNACK - LOW CALORIE
Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan
Provided by HokiesMom
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In an 3 quart microwave safe baking dish, arrange the apples into two rows.
- Pour apple juice over apples.
- Sprinkle with spices and lemon peel.
- Cover and microwave on HIGH for 7 minutes or until apples are tender - turning midway through.
AMARANTH BREAKFAST FRUIT BOWL - ELIMINATION DIET
Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.
Provided by Mrs Goodall
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To cook amaranth:.
- Place amaranth and water in a 2 quart pot with a lid.
- Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- Put amaranth in storage container and refrigerate for up to a week.
- To put together fruit bowl:.
- Spoon desired amount of cooked amaranth into a bowl.
- Add frozen berries.
- Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- When heated, add maple syrup, cinnamon and chilled rice milk.
- Stir and enjoy!
REGULAR OLD FRUIT BOWL
Make and share this Regular Old Fruit Bowl recipe from Food.com.
Provided by Madam Krista
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- cut into cubes and refridgerate.
Nutrition Facts : Calories 117.8, Fat 0.5, SaturatedFat 0.1, Sodium 29.6, Carbohydrate 29.8, Fiber 2.8, Sugar 25.1, Protein 2
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