EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
VEGAN PROTEIN BARS
How to make the best vegan protein bars without sugar! Made with oats, dates, and nut butter, these are the perfect high-protein vegan snack.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 35m
Number Of Ingredients 8
Steps:
- Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times until the mixture breaks down, and the ingredients begin to incorporate with one another.
- Scrape down the bowl then add the chia seeds, protein powder, and 2 tablespoons of milk. Pulse until all ingredients are well combined. Depending on your food processor, this may take a few minutes.
- Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and, with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
- Transfer the mixture to the prepared pan and press it into an even, flat layer. Transfer the pan to the freezer for 15 minutes or to the refrigerator for 1 hour, until the bars firm up.
- Lift the bars from the pan using the parchment handles and transfer them to a cutting board. Slice into bars of the desired size (I made 12) and enjoy.
Nutrition Facts : ServingSize 1 bar, Calories 237 kcal, Carbohydrate 29 g, Protein 11 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 10 mg, Fiber 4 g, Sugar 14 g
100 CALORIE NO BAKE WHEY PROTEIN BAR COOKIES
No bake oatmeal cookies made with Nitrean whey protein powder. Just under 100 calories per cookie and 4.6 grams protein.
Provided by mileen
Categories Dessert
Time 10m
Yield 10 cookies, 10 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, add the butter, milk, sugar, and molasses. Stir quickly until it bubbles up and then lower the heat.
- Whisk in the peanut butter and protein powder, then remove from heat. Stir in oats last while the mixture is still hot.
- Gently roll out onto a pan or plate, push down until about 1/2" thick. Let rest for 5 minutes and cut into squares.
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
LOW-CALORIE NO-BAKE PROTEIN BARS
Easy to make, low calorie, but a little messy (I put them in zip-locs and eat them like a banana, peeling away the bag as I eat). When I checked, the nutrition information the system is calculating was incorrect. Each serving has about 23.5 grams of protein and about 230 calories.
Provided by Da Huz
Categories < 15 Mins
Time 5m
Yield 3 bars, 3 serving(s)
Number Of Ingredients 5
Steps:
- Use a kitchen scale to measure out ingredients.
- Combine brown sugar and water in a small mixing bowl.
- Add cinnamon and whey.
- Add rolled oats.
- Mix by hand or with a spoon, then form into 3 equal-sized balls or bars.
- Store in a zip-loc until you're ready to eat them. They hold together best if they are in the fridge, but I've left them out on my desk all day without them spoiling.
Nutrition Facts : Calories 122.2, Fat 1.8, SaturatedFat 0.3, Sodium 3.6, Carbohydrate 23.7, Fiber 3.2, Sugar 5.1, Protein 3.5
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