Low Calorie Monkey Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER MONKEY BREAD I



Healthier Monkey Bread I image

Less sugar, butter instead of margarine, and refrigerated pizza dough instead of biscuits - but it still adds up to a delicious cinnamon-y treat! You'll love this healthier monkey bread.

Provided by MakeItHealthy

Categories     Bread     Yeast Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 7

⅓ cup white sugar
2 teaspoons ground cinnamon
36 ounces refrigerated whole wheat pizza dough
½ cup chopped walnuts
½ cup raisins
6 tablespoons butter
1 cup packed brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 10-inch tube pan.
  • Mix white sugar and cinnamon in a plastic bag. Cut pizza dough into 1 1/2-inch pieces. Shake 6 to 8 pieces of dough in the sugar-cinnamon mix. Arrange pieces in bottom of prepared pan. Continue until all dough pieces are coated and placed in pan. Arrange nuts and raisins in and among dough pieces.
  • Melt butter and brown sugar in a small saucepan over medium heat. Boil for 1 minute. Pour over dough; let rise for 30 minutes.
  • Bake in preheated oven until bread is golden brown, about 35 minutes. Let bread cool in pan for 10 minutes, then turn out onto a plate. Pull apart pieces of bread to eat.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 52.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 325.5 mg, Sugar 22 g

MONKEY BREAD



Monkey bread image

This American, pull-apart sweet treat is sticky, spiced and stuffed with pecans - an indulgent breakfast, brunch or dessert to share

Provided by Jane Hornby

Categories     Afternoon tea, Breakfast, Brunch, Dessert, Treat

Time 1h50m

Number Of Ingredients 18

200ml semi-skimmed milk
85g unsalted butter
2 large eggs
550g strong white bread flour , plus extra for kneading if doing it by hand
2½ tsp fast-action dried yeast
50g golden caster sugar
oil , for greasing
125g unsalted butter , plus extra for greasing
1 tbsp ground cinnamon
1 tsp ground ginger
1 tsp ground nutmeg
225g light muscovado sugar
140g pecans , toasted then roughly chopped
100g icing sugar , sifted
½ tsp vanilla extract
1 tbsp semi-skimmed milk
pinch of ground cinnamon
2 tbsp unsalted butter , melted

Steps:

  • Start with the dough. Put the milk and butter into a medium pan and heat gently until the butter melts and the milk is at a simmer. Cool for a few mins, then beat in the eggs with a fork. Mix the dry ingredients in a large bowl with 1½ tsp fine salt, then add the liquid and stir to a sticky dough. Leave for 5 mins, then tip onto a floured worktop and knead for 5-10 mins until smooth and springy. Use a little oil to grease a large bowl, add the dough, turn it in the oil to coat, then cover the bowl with clingfilm. Leave in a warm place for 1 hr or until doubled in size. Knead in a tabletop mixer with a dough hook if you prefer.
  • To assemble, grease a 25cm bundt pan with butter. Melt the rest of the butter in a pan. In a medium bowl mix the spices and sugar plus a pinch of salt. Spoon 2 tbsp melted butter, 3 tbsp spiced sugar and 4 tbsp pecans into the bottom of the tin.
  • Pull the dough into about 65 small pieces and roll into balls. Taking 4 or 5 at a time, dunk the dough balls into the melted butter, let the excess drain off, then tip them into the spiced sugar. Roll to coat, then put haphazardly into the tin. Repeat until there's a full layer of dough in the tin. Scatter with the rest of the chopped nuts, then carry on filling the tin with the coated dough balls. Tip any leftover sugar and butter over the dough. Can be frozen now for up to 1 month. Defrost in the fridge then let prove.
  • Cover the pan with oiled clingfilm then leave to rise in a warm place for 1 hr, or until risen and the dough no longer springs back when you poke it.
  • Heat the oven to 180C/160C fan/gas 4. Bake the monkey bread for 35 mins, or until well risen and golden. Let the pan cool for 5 mins, then give it a sharp rap on the counter. Leave in the tin until just warm.
  • Whisk all of the ingredients together to make the glaze. It will thicken as the melted butter cools. Turn the monkey bread onto a serving plate, then drizzle with the glaze. Let it set, if you can bear the wait.

Nutrition Facts : Calories 546 calories, Fat 27 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 32 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.7 milligram of sodium

More about "low calorie monkey bread food"

NOSTALGIC AND FUN TO EAT…SWEET AND SKINNY MONKEY …
nostalgic-and-fun-to-eatsweet-and-skinny-monkey image
Web Dec 27, 2011 Preheat oven to 350 degrees. Coat a Bundt pan with non-stick cooking spray (I like the cooking spray with flour in it). Sprinkle the …
From skinnykitchen.com
Cuisine American
Total Time 40 mins
Category Breakfast, Dessert, Snack
Calories 190 per serving


LOW CARB MONKEY BREAD, GLUTEN FREE MONKEY BREAD, …
low-carb-monkey-bread-gluten-free-monkey-bread image
Web Dec 13, 2012 1/2 cup Swerve (or erythritol) Preheat the oven to 375 degrees F. In a large bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won’t work), baking powder, salt and …
From mariamindbodyhealth.com


LOW-SUGAR MONKEY BREAD RECIPE | HUNGRY GIRL
low-sugar-monkey-bread-recipe-hungry-girl image
Web Our low-sugar monkey bread recipe has just five main ingredients… The dried cranberries give it an unexpected pop of flavor! Cranberry Monkey Bread 1/16 of recipe: 224 calories, 10.5g total fat (5.5g sat. fat), 536mg …
From hungry-girl.com


HEALTHY MONKEY BREAD RECIPE - SWEETENED WITH FRUIT
healthy-monkey-bread-recipe-sweetened-with-fruit image
Web May 9, 2020 Roll the dough into a rough rectangle (similar to an A4 piece of paper, dough should be approx 0.5-1cm thick. Place the rectangle so that the long edges are parallel with you. Spread the peanut butter on the …
From mykidslickthebowl.com


COPYCAT MONKEY BREAD PIZOOKIE RECIPE - KINDA …
copycat-monkey-bread-pizookie-recipe-kinda image
Web Mar 31, 2020 Monkey Bread Pizookie Yield: 6 Servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Light and fluffy cinnamon sugar biscuit pieces baked with caramelized brown sugar and …
From masonfit.com


PROTEIN MONKEY BREAD MUFFINS (EASY, SUGAR FREE!)
Web Oct 20, 2021 Instructions. Preheat oven to 350°F and grease 6 cups of a muffin pan. In a large bowl, combine flour, vanilla protein powder, unflavored protein powder and baking …
From haylskitchen.com


HEALTHY LOW CARB AND GLUTEN FREE MONKEY BREAD - DESSERTS WITH …
Web Aug 14, 2017 Healthy Low Carb and Gluten Free Monkey Bread Amount Per Serving (2 pieces) Calories 180 Calories from Fat 72 % Daily Value* Fat 8g 12% Saturated Fat …
From dessertswithbenefits.com


GOOD DEE'S LOW CARB MONKEY BREAD
Web Feb 11, 2020 3. Warm the milk in a small bowl and mix in the molasses, if using. Sprinkle the yeast over. the top and allow to stand for 5 minutes. 4. Add in the …
From gooddees.com


GLUTEN FREE MONKEY BREAD RECIPE (SUGAR FREE + KETO) - KETOFOCUS
Web Dec 4, 2021 In a medium saucepan, melt butter over medium heat. Stir in sugar-free brown sugar and let cook for 2-3 minutes until bubbling. Turn down heat and slowly stir in heavy …
From ketofocus.com


VEGAN MONKEY BREAD MUG CAKES (GLUTEN-FREE) | FEASTING ON FRUIT
Web Sep 5, 2022 Quick easy monkey bread for two! Gluten-free vegan dough rolled in cinnamon, drowned in date caramel, and microwaved to messy mug perfection! …
From feastingonfruit.com


HEALTHIER WHOLE WHEAT, LOW SUGAR/FAT MONKEY BREAD
Web 1 cup all-purpose flour 2 tablespoons baking powder 1⁄2 teaspoon salt 1⁄4 cup applesauce 2 cups skim milk 1⁄4 cup wheat germ 1⁄4 cup sugar 3⁄4 cup sugar-free …
From food.com


SINGLE SERVE PROTEIN MONKEY BREAD – GF, SUGAR FREE
Web Jan 28, 2022 Instructions. Preheat oven to 350°F and grease a ramekin. In a bowl, combine flour, vanilla protein powder, unflavored protein powder and baking powder. …
From haylskitchen.com


KETO MONKEY BREAD LOWCARB SUGARFREE - DIABETIC CHEF'S RECIPES
Web Place monkey bread in oven for 25-30 minutes. Invert onto small serving plate with the pecans on top. Allow to cool for 6-8 minutes. Drizzle warmed caramel topping all over top …
From diabeticchefsrecipes.com


CALORIES IN MONKEY BREAD - CALORIE, FAT, CARB, FIBER, AND PROTEIN INFO
Web Calories per serving of Monkey Bread 203 calories of Biscuit, plain or buttermilk, (2.40 oz) 58 calories of Brown Sugar, (0.07 cup, packed) 53 calories of Granulated Sugar, (0.07 …
From recipes.sparkpeople.com


LOW CALORIE GOOD-TASTING RECIPES: MONKEY BREAD
Web Preparation Time: 27 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: ½ cup blanched finely ground almond flour. 1 oz. full-fat cream cheese; softened.
From recipes.foodglad.com


LOW CALORIE MONKEY BREAD - RECIPE DIARIES - PINTEREST
Web Healthy Recipes Potato Dishes Yummy Potato Gourmet Chives, garlic salt and Parmesan give great taste to grilled potatoes that are ready to eat in 30 minutes! B Betty Crocker …
From pinterest.com


MINI CHEESY MONKEY BREAD RECIPE | SIDECHEF
Web This Mini Cheesy Monkey Bread recipe is essentially single-serving pull-apart cheesy garlic bread made in a muffin pan. Cut up store-bought biscuits, toss in some melted butter, …
From sidechef.com


LOW CALORIE BREAD YOU CAN BUY - FOOD NETWORK
Web Jan 6, 2022 A typical slice of store-brought bread has about 100 to 110 calories. It’s tough to find low calorie bread that’s 40 calories or less per slice, so it's reasonable to opt for …
From foodnetwork.com


7 BEST LOW-CARB BREAD BRANDS TO BUY, ACCORDING TO DIETITIANS
Web May 2, 2023 This bread is a great option because the first ingredient is organic whole wheat, and it is made with five different seeds. Carbs: 12 g Fiber: 3 g Protein: 3 g …
From eatthis.com


KETO MONKEY BREAD - 1 NET CARB - MADE WITH ERYTHRITOL
Web Instructions. Prepare bread mix according to directions, adding ½ cup swerve to dry ingredients. Let dough rise for 30 minutes. Spray bundt pan with Pam. While the dough …
From ketoniafoods.com


LOW CALORIE MONKEY BREAD | SKINNY KITCHEN
Web Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! …
From skinnykitchen.com


Related Search