MEXICAN BLACK BEAN AND HOMINY SALAD RECIPE - (4.5/5)
Provided by arserrano
Number Of Ingredients 12
Steps:
- In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno. In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine. Yields about 3/4 cup per serving.
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
HOMINY SALAD
A different salad, not the same old pasta salad you see at all the summer picnics.The olives can be added along with the relish, you can use black or green olives. Experiment with different cheeses.
Provided by redwine
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse hominy and drain well.
- Chop green pepper, onion and celery.
- Toss hominy and veggies together.
- Stir in pickle relish, celery seed, salt cheese and mayonnaise.
- Chill and serve cold.
Nutrition Facts : Calories 276, Fat 15.4, SaturatedFat 6.8, Cholesterol 33.5, Sodium 938.9, Carbohydrate 26.1, Fiber 3.5, Sugar 8.4, Protein 9.1
MEXICAN BEAN SALAD
Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Starter, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool. Slice the avocados and place in a large bowl with the beans, onion, coriander and tomatoes. Measure 3 tbsp of the dressing into a small bowl, then mix in the chilli and cumin. Once the eggs have cooled but are still warm, peel off the shells and cut into quarters. Toss the salad with the dressing and nestle in the eggs. Serve straight away - delicious with toasted tortillas.
Nutrition Facts : Calories 430 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.61 milligram of sodium
MEXICAN BLACK BEANS
Make and share this Mexican Black Beans recipe from Food.com.
Provided by lazyme
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat.
- Add garlic, chili and cumin and sauté 30 seconds.
- Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
- Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
Nutrition Facts : Calories 241.4, Fat 9, SaturatedFat 4.2, Cholesterol 16.8, Sodium 328.3, Carbohydrate 25.6, Fiber 9, Sugar 0.4, Protein 15.3
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Like the rest of the northeast, it's been a hot summer here in Eastern Maine; however, most of us here don't have airconditioning, so I'm on the lookout for interesting whole-meal salads! Found this on epicurious. If you haven't tried hominy, it's about time: it's corn treated with cooking lye, so that it comes out with a texture and flavor somewhere between corn and garbanzo beans. Recipe calls for yellow hominy, but all we can find here is white; doesn't make any difference in the taste, from what I can tell. Give it a little time in the refrigerator before serving so it's nice and cold!
Provided by lecole54
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
Nutrition Facts : Calories 550.1, Fat 17.6, SaturatedFat 2.6, Sodium 801.7, Carbohydrate 82.2, Fiber 26.4, Sugar 7.3, Protein 20
BLACK BEAN AND HOMINY SALAD
A Weight Watchers recipe that has become a family favorite! Yummy as a side dish with grilled chicken or beef or used as a dip with tortilla chips.
Provided by SusieQ207
Categories Black Beans
Time 25m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno.
- In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine.
- 3 points per 3/4 cup serving.
Nutrition Facts : Calories 143.8, Fat 1.7, SaturatedFat 0.3, Sodium 522.9, Carbohydrate 27, Fiber 7.5, Sugar 3.3, Protein 6
MEXICAN BLACK BEANS (WW)
Make and share this Mexican Black Beans (Ww) recipe from Food.com.
Provided by lazyme
Categories Black Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic.
- Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes.
- Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute.
- Add beans, broth, salt and pepper. Increase heat to high; bring to a boil and lower heat to medium-low.
- Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes.
- Remove bay leaves; stir in cilantro and serve.
- EACH SERVING (1/2 cup) PROVIDES: 1 Fat, 1/2 Vegetable, 2 Proteins, 5 Optional Calories.
- PER SERVING: 219 Calories, 11 g Protein, 6 g Fat, 32 g Carbohydrate, 23 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber; 4 points.
Nutrition Facts : Calories 219.3, Fat 5.8, SaturatedFat 0.9, Sodium 33.2, Carbohydrate 31.9, Fiber 11, Sugar 1.5, Protein 12
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