Recipes For Paleo Baking Flour Food
THE 9 BEST PALEO FLOUR RECIPES PLUS A 1:1 PALEO BAKING FLOUR BLEND RECIPE
This is a simple blend of four flours that can be used as a 1:1 substitute for all-purpose flour.
Provided by Rebecca Baron
Categories DIY
Time 5m
Number Of Ingredients 4
Steps:
- Mix all the ingredients together in a large bowl.
- Store in an airtight container or freezer.
Nutrition Facts : ServingSize 1 cups, Calories 498 calories, Sugar 5 g, Sodium 10.6 mg, Fat 11.5 g, SaturatedFat 1 g, Carbohydrate 48.2 g, Fiber 8.1 g, Protein 11.1 g, Cholesterol 0 mg
PALEO BREAD
Make and share this Paleo Bread recipe from Food.com.
Provided by Alpharabbit
Categories Quick Breads
Time 40m
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place almond flour, coconut flour, flax, salt and baking soda in food processor and pulse until mixed well.
- Pulse in eggs oil honey and vinegar.
- Mash into a greased loaf pan.
- Bake at 350 for 30 minutes.
Nutrition Facts : Calories 162.1, Fat 14.2, SaturatedFat 9.1, Cholesterol 124, Sodium 460.5, Carbohydrate 4.5, Fiber 1.3, Sugar 3.1, Protein 5
PALEO DOUGH FOR BREAD, BUNS, AND ROLLS
Adapted from a recipe on Maria's Health blog... I have seen photos of this bread and it actually looks like... bread! Dying to try it for my hamburgers. Others cooks report this recipe makes great hamburger/hot dog buns and ciabatta-style sandwich rolls.
Provided by heatherhopecs
Categories Breads
Time 1h15m
Yield 5 rolls, 5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F.
- In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Mix until dry ingredients are well combined.
- Add in the eggs and mix until a thick dough.
- Add boiling water or soup into the bowl. Mix until well combined and dough firms up.
- Form into 4 to 5 mini hoagie rolls or buns (the dough will rise about 2 to 3 times) or one large sub/loaf and place onto a greased baking sheet.
- Bake for 65 minutes (50 minutes for smaller shapes like buns). Remove from the oven and allow the bread cool completely.
- Cut open with a serrated knife. Fill with desired fillings.
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This flour is known for a clean, smooth, neutral flavor and similar in texture to wheat flour. Cassava flour can be used for baked goods, or the root can be boiled or mashed like potatoes or fried. Cassava is allowed on autoimmune paleo diets, but is higher in carbohydrates, about 78 grams per cup with about 4 grams of fiber.
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