Low Calorie Mexican Side Dish Food

MEXICAN SIDE DISH

Mexican Side Dish image

Make and share this Mexican Side Dish recipe from Food.com.

Provided by STARTERWIFE

Categories Low Protein

Time 35m

Yield 4 CUPS, 5 serving(s)

Number Of Ingredients 10

Ingredients

4 cups tomatoes (i use 2 cans rotel)
1 cup corn
1 jalapeno, diced
1 cup kidney bean, drained
1 onion, diced
1/4 teaspoon cumin
1/4 teaspoon chili flakes
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil

Steps:

In a large skillet-heat oil and saute fresh jalapeno with onion,cook till soft-add rest of ingredients and simmer 30 minute.

Nutrition Facts : Calories 156.3, Fat 6.6, SaturatedFat 0.9, Sodium 395, Carbohydrate 21.7, Fiber 5.7, Sugar 7.2, Protein 5.3

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