Low Cal Italian Tuna And Veggie Melt Food
OPEN-FACED TUNA MELT SANDWICH
Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!
Provided by Gina
Categories Lunch
Time 10m
Number Of Ingredients 11
Steps:
- Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
- Heat a large skillet over low heat.
- Spray skillet with oil, and place two slices of bread on top.
- Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
- Serve immediately.
Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, Carbohydrate 14.5 g, Protein 28.5 g, Fat 6.5 g, Fiber 3.5 g
TUNA AND VEGGIE MELTS
Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.
Provided by By Betty Crocker Kitchens
Categories Lunch
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
- Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
- Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g
LOW CAL ITALIAN TUNA AND VEGGIE MELT
Make and share this Low Cal Italian Tuna and Veggie Melt recipe from Food.com.
Provided by yogiclarebear
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400* F.
- In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
- Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
Nutrition Facts : Calories 211.4, Fat 6.4, SaturatedFat 2.6, Cholesterol 48.2, Sodium 779.7, Carbohydrate 11.5, Fiber 2.4, Sugar 6, Protein 27.2
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