Low Cal Chol Low Sodium And Sugarless Frozen Banana Yogurt Food
FROZEN BANANA YOGURT
I have not tried this recipe. I got the recipe from American Diabetes Association. Variation: If flavored, sweetened yogurts and other fruit are used, honey or other sweeteners will not be needed.
Provided by internetnut
Categories Frozen Desserts
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Slice bananas and drop in blender jar of food processor bowl. If using frozen banana, partially thaw, snip off end of skin, and squeeze directly into food processor.
- Add remaining ingredients. Blend until smooth.
- Freeze until mushy. Beat and pour into popsicle molds.
- Freeze until firm. To unmold, hold in hand or let set at room temperature until mold will slide off. Enjoy.
Nutrition Facts : Calories 75.2, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 29.2, Carbohydrate 16, Fiber 0.5, Sugar 13.9, Protein 2.4
FROZEN BANANA YOGURT
This no-churn frozen dessert is a great alternative to ice cream. Serve topped with crunchy banana chips
Provided by Sarah Cook
Categories Dessert
Time 20m
Number Of Ingredients 4
Steps:
- Whizz the flesh from the bananas, yogurt and condensed milk together in a food processor or blender until smooth. Scrape into an ice cream container or loaf tin, or divide between individual pots.
- Crush up the banana chips, if using, by tipping them into a food bag and bashing with the end of a rolling pin - like you would biscuits for a cheesecake base. Swirl through the frozen yogurt mix, then cover the container or containers well with cling film and freeze overnight until solid. Will keep for 3 months in the freezer.
Nutrition Facts : Calories 200 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
LOW CAL, CHOL., LOW SODIUM AND SUGARLESS FROZEN BANANA YOGURT
Quick filling dietlicious snack that is great on those warm summer evenings. This is sooo much better than heavy ice cream laden with all those calories...go ahead, have a great time!!!
Provided by bluekrystal_2000
Categories Frozen Desserts
Time 3h5m
Yield 3/4 cup, 5-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a food processor and blend until smooth and creamy. Pour into plastic freezer jars (the new kind by Ball jars for jelly making, they are perfect for this single serving size lidded jar). Freeze 3-4 hours for semi hard serve or overnight for firm freeze. Freezing hours are included under the cooking time in this format.
Nutrition Facts : Calories 153.7, Fat 3.4, SaturatedFat 2, Cholesterol 11.9, Sodium 51.7, Carbohydrate 26.8, Fiber 1.8, Sugar 19.1, Protein 4.5
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