Low Cal Bean Dip Food
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
HEALTHY PINTO BEAN DIP
Healthy Pinto Bean Dip recipe is made low calorie and higher in protein. A simple and delicious healthy bean dip recipe that ready in 15-minutes. Great served as a snack or party appetizer! Gluten Free + Low Calorie
Provided by Skinny Fitalicious
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Place all the ingredients except the cheese in a food processor or blender. Blend on high or until smooth. Scrape down the sides and blend again.
- Transfer the mixture to an 8-inch by 8-inch casserole dish. Spread into an even layer than top with cheese.
- Bake 15 minutes until the cheese is melted then remove from the oven and serve immediately warm.
- To reheat, bake in the oven at 350 F for 10-15 minutes or in the microwave 2-3 minutes on high.
Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Carbohydrate 30 g, Protein 13 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 186 mg, Fiber 10 g, Sugar 2 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
LOW-CAL BEAN DIP
It's a tasty, healthy dip to liven up those cut-up veggies.
Provided by MissaLissa
Categories Bean Dips
Time 15m
Yield 24
Number Of Ingredients 12
Steps:
- Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 3.9 g, Fat 2.3 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 117.6 mg, Sugar 0.3 g
More about "low cal bean dip food"
HEALTHY EASY BEAN DIP - THE CLEAN EATING COUPLE
With under 215 calories, this bean dip is high in protein (13g) and has low amounts of carbs (16g) and fat (11g) compared to other recipes! …
From thecleaneatingcouple.com
5/5 (13)Calories 212 per servingCategory Appetizer
From thecleaneatingcouple.com
5/5 (13)Calories 212 per servingCategory Appetizer
- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
EASY LOW FAT RECIPES FOR BEANS AND RICE - MY TABLE OF …
Easy Low Fat Recipes for Beans and Rice. March 22, 2020. In this post, you’ll find a list of 25 low-fat recipes that use two of the most frugal pantry staples you’ll find in stores, beans, and rice! These recipes are simple and …
From mytableofthree.com
From mytableofthree.com
5 TASTY, LOW CALORIE VEGETABLE DIPS (SUMMER APPROVED)
Directions: Preheat the oven to 425. Cut peppers into quarters and remove the seeds. Place sliced peppers into a sealable bag with remaining ingredients. Empty contents of bag onto a baking sheet, and spread out to …
From blog.biotrust.com
From blog.biotrust.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR …
16 More Slim & Healthy Low Fat Dip Recipes with Weight Watchers Points Values: 1) Creamy Low Fat Garlic Herb Dip - Creamy, fresh and light with tons of flavor. This may become one of your go-to low fat dip recipes for breathing …
From simple-nourished-living.com
From simple-nourished-living.com
10 PROTEIN-PACKED CANNED BEAN RECIPES UNDER 500 …
Fortunately, their versatility lends them to all sorts of dishes, from soups to casseroles, so you can plan a protein-packed, plant-based meal for just about every day of the week. Here are 10 low-calorie bean recipes with 10 …
From livestrong.com
From livestrong.com
HEALTHY 7 LAYER DIP - IFOODREAL.COM
Instructions. In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter. Spread White Layer over …
From ifoodreal.com
From ifoodreal.com
LOW-CALORIE DIPS AND SPREADS | COOKING LIGHT
Scoop this creamy dip with pita chips and carrot, celery, red bell pepper, and jicama sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container. To further simplify prep work, use precut vegetables from the …
From cookinglight.com
From cookinglight.com
25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS - EAT THIS …
Slow Cooker Barley and Chickpea Risotto. Serves: 6. Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein. One of the best carbs that uncovers your abs, barley's health …
From eatthis.com
From eatthis.com
REFRIED BEAN DIP RECIPE - SIMPLY WHISKED - DAIRY FREE …
How to make refried bean dip. Simmer the seasonings. Heat a large skillet to medium-high. Add some olive oil, a bit of garlic, some taco seasoning and a can of diced green chilies. Let it simmer until it smells really …
From simplywhisked.com
From simplywhisked.com
7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER
How to Make This Healthy 7 Layer Taco Dip, Step by Step. Step 1: Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool. Step 2: Peel, pit, mash …
From pickyeaterblog.com
From pickyeaterblog.com
LOW-CARB KETO DIPS AND DRESSINGS — RECIPES — DIET …
Find your favorite below and make a big batch, they keep for at least a few days in the fridge. Use as dressing, dip or serve as a sauce. Keto Caesar dressing. 1 g. Keto Ranch dip. 1 g. Guacamole. 5 g. Mayonnaise.
From dietdoctor.com
From dietdoctor.com
DIPS UNDER 100 CALORIES | MYRECIPES
Smoky Black Bean Dip. Smoky Black Bean Dip. Credit: Jennifer Causey; Styling: Lindsey Lower. Smoky Black Bean Dip Recipe. Clocking in at under 100 calories is a breeze with this flavorful dip. Break out the tortilla …
From myrecipes.com
From myrecipes.com
LOW-CALORIE BEAN RECIPES | EATINGWELL
Tomato & Kale Pesto Pasta. 2. This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas.
From eatingwell.com
From eatingwell.com
LOW-FAT SPICY BEAN DIP - CALIFORNIA BEANS
Recipe Ingredients: 1 1/2 cups cooked* or 1 can (15 oz.) kidney beans, drained and rinsed 1 tablespoons plain low-fat yogurt 2 tablespoons dried minced onion 1 tablespoon vinegar 1 teaspoon chili powder 1 teaspoon ground cumin Instructions In food processor
From calbeans.org
From calbeans.org
TASTY RECIPES LOW-CAL BEAN DIP
Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
From recipeseliquid.blogspot.com
From recipeseliquid.blogspot.com
LOW-CAL BEAN DIP - YUM TASTE
Directions. Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly …
From yumtaste.com
From yumtaste.com
BUTTER BEAN AND GARLIC DIP - PINCH OF NOM
This Butter Bean and Garlic Dip is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
From pinchofnom.com
From pinchofnom.com
10 BEST LOW CALORIE BEANS AND RICE RECIPES | YUMMLY
Tacos CorethaJohnson. tomatoes, black olives, lettuce, sour cream, onion, beans, taco seasoning and 7 more. White Chicken Chili (Low Calorie Recipe!) This Silly Girl's Kitchen. water, water, chicken breasts boneless, garlic powder, onion powder and 11 more.
From yummly.com
From yummly.com
TASTY RECIPES LOW-CAL BEAN DIP - RECIPES FOOD
Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
From recipes4allfood.blogspot.com
From recipes4allfood.blogspot.com
LOW-CAL BEAN DIP THE BEST RECIPES - RECIPES FRIED RICE
Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
From recipesfriedrice.blogspot.com
From recipesfriedrice.blogspot.com
BLACK BEAN DIP (VEGAN AND GLUTEN FREE) - SPRINKLES AND SPROUTS
Add everything (except the reserved liquid and olive oil) to a food processor and blitz until you have a finely chopped mixture. Pour in 1 tablespoon of the reserved liquid and puree again. Add the liquid gradually until you have a dip consistency. Refrigerate until needed. Drizzle with olive oil just before serving.
From sprinklesandsprouts.com
From sprinklesandsprouts.com
BEST COOKING RECIPES IN 15-MIN: LOW-CAL BEAN DIP
Ingredients Servings: 3 1 (16 ounce) can cannellini beans, drained and rinsed 1 (7 ounce) jar roasted red bell peppers, drained...
From world15minrecipes.blogspot.com
From world15minrecipes.blogspot.com
15 HEALTHY DIPS AND SPREADS
Directions: Add the chickpeas, garlic, and olive oil to a food processor or high-powered blender. Pulse or blend until smooth, and add more olive oil or water to thin it out if needed. Transfer to ...
From healthline.com
From healthline.com
LOW-CARB DIP & SPREAD RECIPES | EATINGWELL
1. Pimiento Cheese Dip. 1. Aleppo pepper, a mild and fruity chile, is unusual yet a good fit for pimiento cheese in this easy twist on the classic Southern cheese dip. Ancho chile or even hot sauce works as well. 3-Ingredient Kalamata-Olive Hummus. Roasted Red Pepper Hummus.
From eatingwell.com
From eatingwell.com
MISSA'S - LOW CAL BEAN DIP CALORIES, CARBS & NUTRITION FACTS
Find calories, carbs, and nutritional contents for Missa's - Low Cal Bean Dip and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps Community Blog Premium. Missa's Missa's - Low Cal Bean Dip. Serving Size : 0.25 Cup. 86 Cal. 48 % 11g Carbs. 39 % 4g Fat. 13 % 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
10 HEALTHY, LOW-CALORIE BEAN RECIPES FULL OF PROTEIN
Find all your favorite Low Calorie Bean Recipes, rated and reviewed for you, including Low Calorie Bean Recipes such as “oriental green beans”, “toasted chickpeas” and “black bean soup”.Turkey is a lean, low-calorie meat but is very high in protein and nutrients. In fact, a three-ounce (28-gram) serving provides 23 grams of highly ...
From noahstrength.com
From noahstrength.com
LOW CAL DIP FOR VEGGIES - THERESCIPES.INFO - THERECIPES
Low Calorie Veggie Dip Recipes 1,417,431 Recipes. Last updated Feb 07, 2022. This search takes into account your taste preferences. 1,417,431 suggested recipes. Moist Low-calorie Blueberry Muffins anonymous60584. white sugar, rolled oats, dark chocolate, whole wheat flour, salt and 9 more.
From therecipes.info
From therecipes.info
LOW CARB BEAN DIP - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
In an 8 inch trifle bowl or casserole dish, spread the cauliflower layer evenly over the bottom. Spread the sour cream layer over the cauliflower layer. Drop the avocado mixture by spoonfuls over the sour cream layer and carefully spread out until fully covered. Sprinkle the Creole seasoning over the avocado layer.
From therecipes.info
From therecipes.info
THE 8 HEALTHIEST DIPS YOU CAN BUY FROM THE SUPERMARKET
Syndian - Pesto. This pesto by Syndian is made from white beans, spinach, walnuts, and herbs and spices. A super easy way to get an extra serve of legumes into your diet, this dip also works well in a salad sandwich, or even tossed through a green salad bowl with brown rice. 3. Yalla – Hummus.
From goodnessme.com.au
From goodnessme.com.au
HEALTHY DIP RECIPES | BBC GOOD FOOD
Healthy dip recipes. 26 Recipes. Serve a selection of healthy homemade dips with crudités at a party. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 26. Avocado hummus & crudités. A star rating of 4 …
From bbcgoodfood.com
From bbcgoodfood.com
LOW-CAL BEAN DIP RECIPE | RECIPE IN 2021 | BEAN DIP RECIPES, …
Jan 11, 2021 - This vegetable dip is a puree of beans, roasted bell pepper, and avocado seasoned with garlic, curry, and lemon juice.
From pinterest.com
From pinterest.com
LOW-CAL BEAN DIP THE BEST RECIPES
Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
From 4tastyrecipes.blogspot.com
From 4tastyrecipes.blogspot.com
HIGH FIBER LOW CALORIE BEAN DIP - SOFABFOOD.COM
High Fiber Low Calorie Bean Dip. Bean dip is a great food to keep in the refrigerator to satisfy your snack cravings. It pairs wonderfully with tortilla chips, vegetables, and it’s a delicious addition to tacos. Beans are a great source of protein, and adding spices like turmeric really amp up the nutritional value of this dip. Turmeric contains curcumin, a …
From sofabfood.com
From sofabfood.com
LOW-CAL BEAN DIP | RECIPE | BEAN DIP RECIPES, RECIPES, NUTRITIOUS …
Feb 27, 2016 - This vegetable dip is a puree of beans, roasted bell pepper, and avocado seasoned with garlic, curry, and lemon juice. Feb 27, 2016 - This vegetable dip is a puree of beans, roasted bell pepper, and avocado seasoned with garlic, curry, and lemon juice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com
From pinterest.com
BLACK BEAN DIP: CREAMY BUT LOW FAT! - THE WELL SEASONED MOM
Instructions. Combine all ingredients in a food processor or hand blender bowl. Add a little less than half of the reserved bean liquid. (You can add more liquid later, but once it's in there you can't take it out!) Process until smooth. If dip is too thick, add a little more of the reserved liquid and process again.
From thewellseasonedmom.com
From thewellseasonedmom.com
HEALTHY, LOW-FAT SPICY BLACK BEAN DIP — ZESTFUL KITCHEN
Process for 2 minutes, scraping down sides of bowl as needed. Add parsley and process for an additional 30 seconds. Transfer dip to serving dish and garnish with crumbled feta and chopped parsley. Serve with corn chips or vegetables for dipping. Keep refrigerated in an airtight container for up to 4 days.
From zestfulkitchen.com
From zestfulkitchen.com
3 DELICIOUS, EASY AND LOW-CAL DIP RECIPES TO TRY FROM SUPERFASTDIET
4 tbsp tahini. 2 tbsp olive oil. 1/2 tsp ground cumin. smoked paprika. 1 tbsp chopped parsley. Preheat the oven to 230°C (450°F). Line a large baking tray with baking paper. Halve the eggplants lengthwise and brush the cut sides lightly with olive oil. Place them on the prepared tray with the halved sides down, roasting them for 35-40 minutes ...
From superfastdiet.com
From superfastdiet.com
10 BEST LOW CALORIE VEGGIE DIP RECIPES | YUMMLY
Tastiest Low-Calorie Chipotle Crack Dip the chicken wings blog water, kosher salt, chili powder, lime juice, chili powder, smoked paprika and 1 more Cabbage Raita Or Dip – Low Calorie, High Fibre PK's Kitchen Equations
From yummly.com
From yummly.com
5 LOWER-FAT DIPS FOR GAME DAY — COMFORT FOOD FEAST
Although it clocks in at just 140 calories per serving, Ellie Krieger’s five-layer dip is hearty enough to be a meal all on its own. The bottom …
From foodnetwork.com
From foodnetwork.com
BLACK BEAN DIP + NO OIL FRIES (LOW CALORIE DENSITY RECIPE)
Here's a super easy to make low calorie density meal that I eat very often. It's filling. It's flavorful... and also pretty inexpensive to make. Perfect st...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love