Orange Roughy Parmesan Food

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat oven to 400 degrees Fahrenheit.
• In a shallow pan, mix the bread crumbs, Parmesan cheese, salt and garlic powder.
• Coat a baking dish with nonstick cooking spray.
• Dip the fillets in the butter and dredge in the crumb mixture.
• Arrange the fillets in a single layer in the baking dish and sprinkle with parsley.
• Bake for 15-20 minutes or until the fish flakes easily with a fork.

PARMESAN ORANGE ROUGHY

Steps:

• In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE

Steps:

• Heat grill to medium-high heat.
• Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
• Top with remaining ingredients; fold to make 4 packets.
• Grill 10 to 12 min. or until fish flakes easily with fork.

BAKED PARMESAN ROUGHY

Steps:

• Preheat oven to 450°. In a large resealable plastic bag, combine cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture., Transfer to a greased 15x10x1-in. baking pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

HERBED ORANGE ROUGHY

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

ORANGE ROUGHY WITH DILL SAUCE

Steps:

• Place fish fillets in a baking dish sprayed with Pam.
• In a bowl, mix mayo, lemon, lime and mustard.
• Add in dill and stir well.
• Spread all of the sauce over the fillets.
• Then sprinkle with the Parmesan.
• Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

CRISPY BAKED ORANGE ROUGHY

Steps:

• Cut fish into serving-size pieces.
• Beat egg in small shallow bowl.
• Combine remaining ingredients in second shallow bowl.
• Dip fish into egg and then into crumb mixture, coating completely.
• Place on foil-lined baking sheet tucking tail under if needed.
• Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
• Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400°F (200°C.).
• Coat a medium size baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
• Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
• Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.

BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE

Steps:

• Place filets in single layer in a lightly greased 13x9" pan.
• Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
• Spread mixture evenly over filets.
• Sprinkle with bread crumbs, and drizzle with butter.
• Bake at 350 for 20-25 minutes or until fish flakes with fork.

ORANGE ROUGHY IN GARLIC BUTTER

Steps:

• Preheat oven to 450.
• Rinse filets in water, pat dry with paper towels.
• Set aside.
• Melt butter in a small saucepan.
• Add garlic, and white wine, stirring until all is mixed together.
• Spray a small square glass baking dish with cooking spray.
• Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
• Lay onion rings on top of fish, and pour garlic butter mixture over everything.
• Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
• This is super easy, low in calories, and also tastes great.