Loris Kale Slaw Food

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LORI'S KALE SLAW



Lori's Kale Slaw image

Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

Provided by Lori 13

Categories     Greens

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

4 cups kale (shredded)
1/4 cup carrot (peeled, shredded)
1/2 cup walnuts (chopped, toasted)
1/2 cup mayonnaise
1 tablespoon cider vinegar
2 tablespoons sugar
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/3 teaspoon curry powder
1/3 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon clove

Steps:

  • Combine the kale, carrots and walnuts.
  • Whisk together the mayonnaise, vinegar, sugar and spices.
  • Toss with mix.
  • Cover. Chill 1 hour.

Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9

KALE SLAW



Kale Slaw image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 head kale, stems removed and thinly sliced
1 large carrot, grated
1/2 an orange, juiced
1/2 a lemon, juiced
Salt and freshly ground black pepper
1 tablespoon olive oil
1/2 red onion, sliced very thinly
1 slice bacon, cooked crisp and chopped
1 rounded tablespoon mayonnaise

Steps:

  • Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

ASIAN KALE SLAW



Asian Kale Slaw image

Make and share this Asian Kale Slaw recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

1/4 cup sesame oil
3 tablespoons water
3 tablespoons tamari
1 tablespoon raw agave nectar
1 bunch kale, stems removed and thinly sliced
1 teaspoon raw sesame seeds

Steps:

  • In blender, combine sesame oil, water, tamari and agave nectar until smooth.
  • Toss kale with sesame seeds and dressing until well coated. Set aside for 5 minutes before serving.

Nutrition Facts : Calories 315.9, Fat 28.7, SaturatedFat 4.1, Sodium 1552.2, Carbohydrate 11.9, Fiber 2.4, Sugar 0.5, Protein 6.4

KALE SLAW WITH PEANUT DRESSING



Kale Slaw With Peanut Dressing image

Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.

Provided by oishieats

Categories     Vegetable

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

2 bunches kale, washed, center ribs removed, and sliced very finely
2 carrots, grated
1/4 cup vegetable oil
1/4 cup peanuts
1/4 cup apple cider vinegar
2 tablespoons brown sugar
salt

Steps:

  • 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
  • 2. Add salt to taste.
  • 3. Place kale and carrots in a bowl and pour peanut sauce over.
  • 4. Massage sauce into kale and carrots.
  • 5. Top with additional whole peanuts if you like.

Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2

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