LORI'S KALE SLAW
Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.
Provided by Lori 13
Categories Greens
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Combine the kale, carrots and walnuts.
- Whisk together the mayonnaise, vinegar, sugar and spices.
- Toss with mix.
- Cover. Chill 1 hour.
Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9
KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
ASIAN KALE SLAW
Make and share this Asian Kale Slaw recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In blender, combine sesame oil, water, tamari and agave nectar until smooth.
- Toss kale with sesame seeds and dressing until well coated. Set aside for 5 minutes before serving.
Nutrition Facts : Calories 315.9, Fat 28.7, SaturatedFat 4.1, Sodium 1552.2, Carbohydrate 11.9, Fiber 2.4, Sugar 0.5, Protein 6.4
KALE SLAW WITH PEANUT DRESSING
Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.
Provided by oishieats
Categories Vegetable
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
- 2. Add salt to taste.
- 3. Place kale and carrots in a bowl and pour peanut sauce over.
- 4. Massage sauce into kale and carrots.
- 5. Top with additional whole peanuts if you like.
Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2
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