Atkins Friendly Cheesecake Food
LOW CARB ATKINS FRIENDLY CHEESE CAKE
Make and share this Low Carb Atkins Friendly Cheese Cake recipe from Food.com.
Provided by Nocarbmama
Categories Pie
Time 1h
Yield 8 , 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat Oven To 375 Degrees F.
- Soften cream cheese in a large bowl. (Or microwave on defrost for 5 minutes.).
- With an electric mixer, blend cream cheese until creamy for one minute.
- Add sugar,eggs,vanilla and sour cream and blend until incorporated.
- Spray a 9' Round cake pan with Pam cooking Spray to prevent sticking.
- Add Batter to cake pan.
- Bake in oven for 45 minutes or until somewhat firm in the center. It will be brown and cracked around the edges. A true New York style cheese cake. If you do not want it to get real brown about halfway through the baking process put a tent of aluminum foil over it but make sure it does not touch top of cheese cake.
- You can substtitute whipped non sugared whipping cream that you made yourself without sugar instead of the sour cream.
- 5 carbs per serving. Whole cheese cake contains 8 servings.
Nutrition Facts : Calories 385.7, Fat 36.6, SaturatedFat 20.3, Cholesterol 178.4, Sodium 323.2, Carbohydrate 7.3, Sugar 6.4, Protein 8
" ATKINS FRIENDLY" CHEESECAKE
My neighbor Frannie came up with the idea for this cheesecake. Her husband and mine (who are on the Atkins diet) both love it! This cake is sweetened with Splenda. Makes 12 servings, 6 to 8 grams of carbs each.
Provided by mermaidmagic
Categories Cheesecake
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- FOR THE CRUST:.
- Preheat oven to 350°F.
- Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
- Add 1/3 cup of vanilla flavored whey protein powder.
- Add 4 tablespoons of melted butter.
- Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
- Add about 3 tablespoons of Splenda and blend.
- Spray pie dish with non-stick spray and pour in mixture.
- Use your hands to make the crust.
- Cook for 12- 15 minutes.
- Let cool.
- FOR THE CHEESECAKE:.
- Heat oven to 325�°F.
- Put cream cheese in a large bowl and mix until smooth.
- Beat in Splenda and sour cream and mix well.
- Beat in vanilla.
- Beat in eggs one at a time.
- Beat until very smooth, NO lumps.
- Pour into crust and put in oven with a pan of water on the lower rack.
- Bake 1 hour.
- Chill before eating.
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