BAKED TERIYAKI PORK & VEGGIES
Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
ROSEMARY-GARLIC OVEN BAKED PORK CHOPS
Experience the delicious flavor of these Rosemary-Garlic Oven Baked Pork Chops. These Rosemary-Garlic Oven Baked Pork Chops will be a new family favorite!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375ºF.
- Spray baking sheet with cooking spray. Combine coating mix, cheeses and seasonings in pie plate.
- Dip moistened chops, 1 at a time, in coating mixture, turning to evenly coat both sides of chops. Place on prepared baking sheet; lightly press coating mixture into chops to secure. Sprinkle with any remaining coating mixture.
- Bake 10 to 15 min. or until chops are done (145ºF). Remove chops from oven; let stand 3 min. before serving.
Nutrition Facts : Calories 230, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 0.6177 g, Sugar 0 g, Protein 25 g
BAKED PORK CHOPS AND VEGETABLES
With pork chops, veggies and stuffing, this casserole is a hearty meal-in-one.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Sprinkle pork chops with seasoned salt and garlic-pepper blend. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 4 to 6 minutes or until browned on both sides. Place pork chops in baking dish.
- In large bowl, mix potatoes, vegetables, soup, sour cream and thyme. Spoon over pork chops. Cover baking dish with foil.
- Bake 30 minutes. Sprinkle with croutons; press into mixture slightly. Bake uncovered 20 to 25 minutes longer or until bubbly and pork is no longer pink in center.
Nutrition Facts : Calories 470, Carbohydrate 40 g, Cholesterol 85 mg, Fat 2, Fiber 5 g, Protein 33 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1050 mg, Sugar 6 g, TransFat 1/2 g
LORI'S BAKED PORK CHOPS
Very tender pork chops with the flavor of pesto. I made this up with the ingredients I had on hand and my children liked it.
Provided by Lori Jones
Categories Pork
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F.
- Pour a small amount of olive oil into casserole and brush to cover the bottom.
- Place the pork chops in the casserole.
- Sprinkle tops with salt and pepper.
- Bake for 15 minutes without a lid.
- While chops bake prepare the stuffing by sauteeing the onions and celery in olive oil until soft.
- Remove to a small mixing bowl.
- Add a small amount of olive oil to the pan and toast the bread cubes until slightly browned.
- Add the to the onion mixture.
- Stir in the oregano and milk.
- Let cool then add the asaigo.
- Remove the pork chops from the oven and place a teaspoon of pesto on the tops.
- Cover with the stuffing and sprinkle with olive oil and balsamic vinegar.
- Return to the oven for 15 minutes or until the chops are 155 degrees F.
- Take the chops out of the oven and sprinkle with a small amount of balsamic vinegar again.
- Serve while warm.
Nutrition Facts : Calories 68.3, Fat 1, SaturatedFat 0.3, Cholesterol 1.1, Sodium 124.9, Carbohydrate 12.5, Fiber 0.8, Sugar 1.3, Protein 2.1
LORI'S BAKED PORK CHOPS AND VEGGIES
Steps:
- Heat oven to 350. Spray 13 x9 glass baking dish with cooking spray. Sprinkle pork chops with seasoned salt and garlic powder.
- Heat 12-inch non stick skillet over medium-high heat. Sear pork chops for 4 minutes on each side. Then place pork chops in baking dish.
- In large bowl, mix potatoes, veggies, soup, sour cream and thyme. Spoon mixture over pork chops and cover with foil. Bake for 30 minutes.
- Sprinkle with stuffing mix and press into mixture gently. Bake uncovered for another 20-25 minutes or until meat is no longer pink.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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4.6/5 (36)Total Time 40 minsCategory Meat And PoultryCalories 302 per serving
- Place the pork chops in a large Ziploc bag together with the oil, lemon juice, salt, pepper, garlic powder, smoked paprika, and thyme.
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- Heat oven to 350°F. Spray 8x8-inch (2-quart) glass baking dish with cooking spray. Sprinkle pork chops with seasoned salt and garlic-pepper blend. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 4 to 6 minutes or until browned on both sides. Place pork chops in baking dish.
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