SPINACH & ARTICHOKE QUINOA CASSEROLE
This quinoa casserole is creamy, rich, comforting and also a cinch to make. It's everything you want from a casserole, but it's vegan, gluten-free and healthy!
Provided by Alyssa
Categories Main Course
Time 1h
Number Of Ingredients 14
Steps:
- Preheat the oven to 375ºF.
- Add the cashews to a bowl and cover with boiling water. Allow to sit for 15 minutes. Drain the cashews and add them, along with the rest of the ingredients, into a blender. Blend on high until smooth.
- In a large, oven-safe baking dish (13x9 works well), add the quinoa, chickpeas, artichokes, spinach and cheese. Stir togetehr so they're evenly distributed throughout the pan.
- Pour sauce over veggie-quinoa mixture. Stir with a wooden spoon until evenly incorporated in the pan and all ingredients have been submerged in sauce.
- Bake on center rack for 35 - 40 minutes until casserole is bubbling and the quinoa is cooked. Remove and let cool for 5 minutes, then serve.
- Garnish with a touch of cheese (or nutritional yeast) and enjoy!
Nutrition Facts : Calories 350 kcal, Carbohydrate 40 g, Protein 12 g, Fat 16 g, SaturatedFat 3 g, Sodium 755 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving
LOADED SPINACH QUINOA CASSEROLE
This Loaded Spinach Quinoa Casserole is packed with ground turkey, beans, spinach and more for an easy and delicious meal.
Provided by Laney Schwartz
Yield 6
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees. Grease 9×13 inch baking dish and set aside. Cook quinoa with the chicken stock according to the package.
- Meanwhile, in a large skillet, heat the olive oil and add turkey meat and onions. Add the salt, pepper, garlic powder, onion powder, dried parsley, dried thyme, and dried basil, Cook until the turkey is no longer pink, about 7-9 minutes. Add garlic and cook for about 1 minute.
- Add tomato sauce, turn heat to low and let simmer for about 10 minutes, Squeeze the juice from 1 lemon and stir then remove from heat.
- Pour the cooked quinoa into a large bowl. Add the black beans, 1/2 cup cheese, and the juice of 1 more lemon and stir to combine. Add the meat mixture to the quinoa, along with the spinach and stir until well combined.
- Pour mixture into prepared baking dish, top with the remaining cheese, and bake for 20-25 minutes until cheese is melted and bubbly.
BAKED QUINOA WITH SPINACH AND CHEESE
This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
- Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
- Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
- Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
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