Liver Cleansing Carrot Cake Food
LIVER CLEANSING CARROT CAKE
Make and share this Liver Cleansing Carrot Cake recipe from Food.com.
Provided by Juliet from SA
Categories Dessert
Time 55m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350f.
- Mix together all ingredients but carrot pineapple and walnuts. Fold in carrot, pineapple and walnuts. Pour into greased and lined tin. Bake for 35-40 minute.
Nutrition Facts : Calories 241.6, Fat 11.3, SaturatedFat 1.8, Cholesterol 42.3, Sodium 269.4, Carbohydrate 33.2, Fiber 1.3, Sugar 22.1, Protein 3.3
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- Coffee to help lower abnormal liver enzymes. Your daily cup of coffee could help protect your liver against NAFLD. A 2021 review found that regular coffee consumption is associated with a lowered risk of developing NAFLD, as well as a decreased risk of the advancement of liver fibrosis in those already diagnosed with NAFLD.
- Greens to prevent fat buildup. Compounds found in spinach and other leafy greens may help fight fatty liver disease. A 2021 study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green.
- Beans and soy to reduce the risk of NAFLD. Both beans and soy have shown promise when it comes to reducing the risk of NAFLD. A scientific overview of diet and liver disease points out that legumes such as lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods, but also contain resistant starches that help improve gut health.
- Fish to reduce inflammation and fat levels. Fatty fish such as salmon,sardines, tuna, and trout are high in omega-3 fatty acids. Research suggests that supplementing with omega-3s may benefit those with NAFLD by reducing liver fat, boosting protective HDL cholesterol, and lowering triglyceride levels.
- Oatmeal for fiber. Whole-grain, fiber-rich foods like oatmeal are associated with a reduced risk of NAFLD-related diseases. Studies have shown that a nutritious diet rich in high fiber foods like oats is effective for those with NAFLD and may help reduce triglyceride levels.
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- Drink Raw Vegetable Juice. It can be nearly impossible to eat all of the raw vegetables you need to make your liver cleanse effective. However, by juicing a variety of raw vegetables, you can easily get the 4–5 servings of fresh, organic vegetables you need.
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