Liter Tuna Salad Pitas Food
FRUITED TUNA SALAD PITAS
One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. -Shelly Fisher, Hermiston, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.
Nutrition Facts : Calories 640 calories, Fat 34g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 899mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 8g fiber), Protein 29g protein.
"PITA THE GREAT" - TUNA SALAD
I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!
Provided by J. Ko
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tuna, red pepper, green onion and cilantro in a bowl.
- Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
- Pour over the tuna mixture and toss to combine.
- Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
- Divide the tuna mixture evenly among the pita pockets.
FROM THE PANTRY: TUNA, WHITE BEAN AND OLIVE FLATBREAD PITAS
Even if your pantry is close to bare, you probably have the fixin's for these super-simple and special flatbreads. The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small meal. Or try the spread on your favorite crackers for party appetizers.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the beans, 4 of the sun-dried tomatoes, 2 tablespoons of the oil, 2 tablespoons water, vinegar, granulated garlic and 1/2 teaspoon salt in a food processor until blended and semi-smooth.
- Thinly slice the 2 remaining sun-dried tomatoes. Gently toss them with the tuna, olives, roasted red peppers, the 2 remaining tablespoons oil, red pepper flakes and a few grinds of black pepper in a medium bowl, breaking up the tuna slightly.
- Heat a griddle or large skillet over medium-high heat. Brush one side of the pitas with oil, lay the oiled side on the griddle and cook until lightly charred in spots, about 1 minute. Transfer, charred-side up, to serving plates.
- Spread some of the bean mixture on each pita, and top with some of the tuna-olive salad. Drizzle each with oil, and sprinkle with black pepper.
MIDDLE EASTERN TUNA SALAD PITAS
This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.
Provided by Brenda.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare tuna salad:
- Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
- Taste and add salt and more cayenne, if desired.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3
TUNA IN PITAS
Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
- Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
ITALIAN-STYLE TUNA SALAD
Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!
Provided by BR Cook
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
- Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g
CUCUMBER-TUNA SALAD PITAS
This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
- Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
GARDEN TUNA PITAS
Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 12m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat broiler.
- Mix tuna, peppers, tomatoes, onions, dressing and oregano.
- Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
- Broil 1 to 2 min. or until Singles are melted.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
SPICY TUNA PITA WITH CILANTRO
Spicy tuna salad and lettuce served in a pita makes a wholesome lunchbox addition.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, combine tuna, mayonnaise, cilantro, cumin, cayenne, and lime juice. Season with salt and pepper. Fill pita halves with lettuce, then tuna salad.
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Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container; cover and …
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Total Time 10 minsCalories 478 per serving
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- Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container; cover and chill (will keep for up to a week).
TUNA SALAD IN PITA POCKETS | OCEAN'S
Ingredients. 2 cans (170g), Ocean’s Flaked Light Tuna 1 tsp ground cumin; 1 tsp ground coriander; ⅓ lb green beans, blanched; 4 small ripe tomatoes, sliced; 6 leaves of lettuce, chopped or torn
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WALDORF TUNA SALAD PITAS - KIM'S CRAVINGS
5 3 ounce packages Blue Harbor tuna. 1/3 cup red seedless grapes, halved. zest of about 1/2 a lemon, about 1 teaspoon zest. the juice of 1 lemon, about 2 tablespoons. 1/2 cup homemade or clean ingredient mayo (Greek yogurt can also be used) 1/3 cup coarsley chopped walnuts or pecans. 1/2 cup diced celery, about 2 ribs.
From kimscravings.com
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CALORIES IN TUNA SALAD PITAS - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tuna Salad Pitas. 85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia)) 50 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (2 oz)
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CRISPY TUNA PITAS | METRO
Preheat oven to 350°F (180°C). In a bowl, mix tuna with vegetables and cheese. Add mayonnaise and raisins, mix well. Slice each pita in four wedges and open carefully without breaking. Use a fork to garnish each wedge with the tuna mix and place on a cookie sheet. Place in the oven for about 10 minutes or until pitas are either warm or begin ...
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LITER TUNA SALAD PITAS - CHAMPSDIET.COM
TUNA PITA POCKETS - GOOD CHEAP EATS
Instructions. In a mixing bowl combine the tuna, mayonnaise, dill weed, garlic powder, onion powder, and cayenne. Season to taste with salt and pepper. Fold gently until tuna has broken up and mayonnaise and spices are incorporated throughout. Divide the salad into the pita bread halves.
From goodcheapeats.com
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HEALTHY TUNA SALAD PITA - AN EASY & HEALTHY LUNCH
Safe Catch Elite tuna has the lowest mercury level of any brand. Safe Catch Elite tuna is as pure as wild salmon. Safe Catch Elite is tested to a limit 10x stricter than the FDA, and is the official tuna of the American Pregnancy Association. Safe Catch is the only healthy tuna option made for athletes, kids, and pregnant women!
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FRUITY TUNA SALAD PITAS | CANADIAN LIVING
In bowl, stir together mayonnaise, yogurt, dill and mustard until smooth. Stir in tuna, Cheddar cheese and cranberries. Halve pitas and open to form pockets. Divide tuna mixture among pockets; top with sprouts. Nutritional facts Per serving: about.
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BEST TUNA SALAD RECIPE - COOKING CLASSY
Tuna in a pouch will work fine too. If you don’t have fresh lemon try a mild vinegar like white or red wine vinegar. To make it extra lemony, add some lemon zest (before juicing). Add minced red bell pepper or sun dried tomatoes. Serve with sliced tomato or avocado.
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TUNA-SALAD PITA RECIPE | MYRECIPES
Divide tuna salad between pita halves and spread into bottom of pockets. Carefully push in tomato and lettuce. Advertisement . Nutrition Facts Per Serving: 478 calories; fat 23g; saturated fat 3g; protein 34g; carbohydrates 39g; fiber 6g; cholesterol 66mg; sodium 944mg. Advertisement. Pin Print More. Facebook Tweet Email Send Text Message. Reviews Add Rating & Review. …
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TUNA SALAD IN PITAS | HELLMANN'S US - BESTFOODSV2 US
1 Combine all ingredients except pita breads in small bowl. Layer pita breads, if desired, with lettuce, then evenly stuff with tuna mixture. What to make next. Apply filter. Refine your recipes.
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LITER TUNA SALAD PITAS RECIPE - WEBETUTORIAL
Liter tuna salad pitas is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make liter tuna salad pitas at your home.. The ingredients or substance mixture for liter tuna salad pitas recipe that are useful to cook such type of recipes are:
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TUNA SALAD PITA BREADS - FOOD24
Break the salad leaves into slightly smaller pieces and place them in a dish with the cucumber, tomatoes, tuna, spring onions and olives. Season well with salt and pepper and a generous squirt of olive oil, then mix. Heat a heavy-based frying pan and toast the pita breads on both sides. Alternatively, you can bake the pitas in a hot oven for a ...
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CALORIES IN TUNA SALAD PITA - CALORIE, FAT, CARB, FIBER, AND PROTEIN ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tuna Salad Pita 80 calories of Kraft miracle whip regular, (2 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) 37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
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Make the tuna salad: In a medium bowl, combine the tuna, pickle, celery, mayo, onion, garlic powder, salt and pepper until well mixed. Make the pitas: Divide the tuna salad between the two pitas, putting the tuna salad only on half of the pita. Put your tomatoes on top, then sprinkle with shredded cheese. Leave the pita open-faced and place in ...
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WORLD BEST SANDWICH RECIPES: LITER TUNA SALAD PITAS
Liter Tuna Salad Pitas Total Time: 20 mins ... 1/4 teaspoon cayenne pepper ; 1 (12 ounce) can solid tuna packed in water, drained and flaked ; 3 teaspoons toasted sesame seeds ; 1/4 cup green onion, chopped ; 1/4 cup fresh cilantro, finely chopped ; 1 1/2 teaspoons ground cumin ; 4 whole wheat pita bread, cut in half to form pockets ; 4 plum tomatoes, cleaned and thinly …
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Instructions . Chop your cucumbers, tomatoes and onion (if adding), and mix them in a large bowl with the tuna and Italian dressing. Taste, and add more dressing, if needed.
From islandpicnic.com
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1. In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well. 2. Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket. Combine olive oil and vinegar in a small bowl; brush oil mixture inside pita pockets.
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From traderjoes.com
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Method. In bowl, stir together beans, celery, green onions, salsa, corn, lemon juice, salt and pepper. Crumble tuna into mixture, stir gently to coat with mixture. Divide into 2 pita pockets. Share X. Food. Mexican Black Bean and Tuna Salad in Pita Pockets. Share.
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step 1. In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna, ranch dressing and apple cider vinegar. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine. Scoop some of the tuna salad into each pita pocket half and serve.
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Place tuna, Israeli salad, tzatziki, chickpeas, olives, and lettuce on pita. Fold and devour. for the Israeli Salad. Combine all ingredients in a small mixing bowl and season with Kosher salt and freshly ground black pepper. for the Tzatziki. Using the smaller side of a box grater, grate cucumber. Soak up excess cucumber moisture with paper ...
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