Lite N Easy Crustless Pumpkin Pie Diabetic Food

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BASIC CRUSTLESS PUMPKIN PIE



Basic Crustless Pumpkin Pie image

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 4h15m

Number Of Ingredients 18

1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute (see Tips)
2 tablespoons honey
1 ½ teaspoons pumpkin pie spice
½ cup refrigerated or frozen egg product, thawed (see Tips)
1 teaspoon vanilla
¾ cup evaporated fat-free milk
½ cup lightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓ cup coarsely chopped almonds, toasted
¼ cup dried cranberries
½ teaspoon finely shredded orange peel
8 gingersnaps, broken
2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped
2 teaspoons finely chopped crystallized ginger
2 gala or Jonathan apples (or 2 ripe pears)
¼ cup water
¼ cup chopped walnuts or pecans, toasted
1 tablespoon pure maple syrup

Steps:

  • Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
  • Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
  • To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
  • Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
  • Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
  • Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.

Nutrition Facts : Calories 95 calories, Carbohydrate 20.2 g, Cholesterol 1 mg, Fat 0.2 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 59.4 mg, Sugar 17.3 g

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

This pumpkin pie is so creamy and satisfying, you'll never even miss the crust. And with prep time clocking in at just about ten minutes, this festive dessert is sure to become a holiday staple.

Provided by Food Network Kitchen

Categories     dessert

Time 2h10m

Yield 8 servings

Number Of Ingredients 11

Nonstick cooking spray, for the pie dish
One 15-ounce can pure pumpkin puree
1/2 cup packed light brown sugar
1/2 cup granulated sugar
1 teaspoon pumpkin pie spice
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
3 large eggs
1 cup half-and-half
Lightly sweetened whipped cream, for serving
Chopped candied pecans, for serving

Steps:

  • Preheat the oven to 325 degrees F. Spray a 9-inch ceramic or glass pie dish with cooking spray.
  • Put the pumpkin puree in a large bowl and add the brown sugar, granulated sugar, pumpkin pie spice, vanilla, salt and eggs; whisk to combine. Add the half-and-half and whisk until thoroughly incorporated.
  • Pour the pumpkin mixture into the prepared pie dish and set the dish on a rimmed baking sheet. Bake the pie on the baking sheet until the center is just barely set, 1 hour and 10 minutes to 1 hour and 20 minutes. Transfer the pie to a rack to cool completely, then serve topped with whipped cream and sprinkled with candied pecans.
  • If not serving right away, lightly cover the cooled pie with plastic wrap and refrigerate for up to 2 days.

EASY HEALTHY CRUSTLESS PUMPKIN PIE RECIPE



Easy Healthy Crustless Pumpkin Pie Recipe image

This Easy Healthy Crustless Pumpkin Pie is the perfect recipe for your Holidays. Filled with all the pumpkin and spices you love topped with a brown sugar crumble, you won't even miss the crust.

Provided by Shannon

Categories     Dessert

Time 53m

Number Of Ingredients 15

1 16 oz can 100% pumpkin pie puree
1 12 oz can evaporated milk (whole, 2%, or fat free)
3 egg whites
½ cup sugar
½ cup flour
½ tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
¾ tsp baking powder
1/8 tsp salt
¼ cup flour
½ tsp ground cinnamon
½ tsp ground nutmeg
3 tbsp melted butter
¼ cup brown sugar

Steps:

  • Serve with ice cream and whipped topping (optional)

Nutrition Facts : Calories 246 kcal, Carbohydrate 43 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 168 mg, Fiber 2 g, Sugar 29 g, ServingSize 1 serving

LITE PUMPKIN PIE (FROM LIBBY'S)



Lite Pumpkin Pie (from Libby's) image

I really like this recipe, it's always been great. it's also easy. I got this from Libby's Very best baking site at www.verybestbaking.com

Provided by Kayteigh

Categories     Pie

Time 3h

Yield 8 serving(s)

Number Of Ingredients 9

1 unbaked 9-inch deep dish pie pastry
3/4 cup granulated sugar
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 (15 ounce) can pumpkin
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

  • MIX sugar, cornstarch, cinnamon, ginger and salt in small bowl.
  • Beat egg whites lightly in large bowl.
  • Stir in pumpkin and sugar mixture.
  • Gradually stir in evaporated milk.
  • POUR into pie shell.
  • BAKE in preheated 425°F oven for 15 minutes.
  • Reduce temperature to 350° F.
  • ;bake for additional 30 to 40 minutes or until knife inserted near center comes out clean.
  • Cool on wire rack for 2 hours.
  • Serve immediately or refrigerate.
  • (Do not freeze as this will cause filling to separate from crust.).

LITE 'N EASY CRUSTLESS PUMPKIN PIE



Lite 'n Easy Crustless Pumpkin Pie image

Pumpkin pie needn't be heavy and dense. Without a crust, this pie is more like an easy to make pumpkin custard.

Provided by Allrecipes Member

Time 2h15m

Yield 8

Number Of Ingredients 7

2 tablespoons water
2 (.25 ounce) envelopes unflavored gelatin
2 ¼ cups NESTLE® CARNATION® Evaporated Lowfat Milk
1 (15 ounce) can LIBBY'S® 100% Pure Pumpkin
½ cup packed dark brown sugar
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Steps:

  • COAT 9-inch deep-dish pie plate with nonstick cooking spray.
  • PLACE water in medium bowl; sprinkle gelatin over water. Let stand for 2 to 3 minutes or until softened. Mixture may be firm. Bring 1 cup evaporated milk just to a boil in small saucepan. Slowly stir hot evaporated milk into gelatin with wire whisk. Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract; mix well.
  • POUR mixture into prepared pie plate. Refrigerate for 2 hours or until set.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 25 g, Cholesterol 12 mg, Fat 1.5 g, Fiber 2.3 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 93.6 mg, Sugar 22.4 g

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