Lisas Millet Pudding Food

COCONUT MILLET PUDDING

Coconut Millet Pudding image

Found this on my package of Arrowhead Mills whole millet. Very good!!! If you're not into sweets you can reduce the amount of honey like I did. Millet is the only grain that retains it's alkaline nature when cooked. It's very easy to digest and contains no gluten, so good if you're allergic to wheat and gluten. Millet also contains the amino acid lysine, which is missing in wheat and other grains.

Provided by Yogi8

Categories Dessert

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup whole millet
3 cups soymilk (or milk)
1/2 cup honey
1 cup coconut flakes (unsweetened)
1 teaspoon sea salt (optional)
1 teaspoon vanilla extract

Steps:

Heat milk in a large saucepan, slowly, until scalded.
Add remaining ingredients to milk then pour into a oiled oven casserole dish.
Bake at 350F for 1 to 1 1/2 hours till millet is tender.
Serve hot or cold.
Can be topped with preserves or whipping cream.
Note: if it becomes too dry, more milk may be added.

LISA'S MILLET PUDDING

Lisa's Millet Pudding image

Saw this on the 90% Reduction: riot for austerity group which is dedicated to living a more eco-friendly sustainable lifestyle

Provided by Missy Wombat

Categories Dessert

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 4

Ingredients

1 cup millet, hot cooked
1 cup fresh pineapple juice
1 teaspoon vanilla
1/8 teaspoon salt

Steps:

Blend until very smooth.
Pour into serving dish and chill.
May vary in many ways: add fruit [blueberries work well ;as pie filling; serve hot, cold or frozen; layer in parfait cups as dessert, layer with granola, etc.

Nutrition Facts : Calories 450.3, Fat 4.4, SaturatedFat 0.7, Sodium 153, Carbohydrate 89.2, Fiber 8.8, Sugar 12.7, Protein 11.5

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