Lingonberry Bars Food
LINGONBERRY BARS
Make and share this Lingonberry Bars recipe from Food.com.
Provided by cookiedog
Categories Bar Cookie
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Spray a 9x9 baking pan or line with parchment.
- Combine all ingredients together, except for lingonberry preserves. Mix on low speed until crumbly. Set aside one cup of crumb mixture.
- Press remaining crumb mixture onto bottom of prepared pan. Spread the preserves evenly. Crumble rest of mixture over the preserves.
- Bake approximately 45 minutes or until lightly browned. Cool and cut into desired servings.
Nutrition Facts : Calories 790.7, Fat 41.8, SaturatedFat 20.6, Cholesterol 116.6, Sodium 245.7, Carbohydrate 99.9, Fiber 3, Sugar 57.1, Protein 7.1
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- High in Antioxidants. Nutritionally, lingonberries are most notable for their antioxidants and other plant compounds. A 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes — superoxide dismutase (2, 3, 4).
- May Promote Healthy Gut Bacteria. The bacteria and other microbes in your digestive tract — called your gut microbiota — may be a key factor when it comes to your health.
- May Aid Weight Control. Like other berries, lingonberries are a weight-loss-friendly food, providing just 54 calories per 3/4-cup (100-gram) serving (2).
- Promotes Healthy Blood Sugar Levels. Test-tube and animal studies suggest that lingonberries and lingonberry extract may help control blood sugar — which may be partly due to their polyphenol and fiber content (22, 23, 24, 25).
- May Support Heart Health. Many types of berries — including lingonberries — may promote heart health. This benefit may be due to their polyphenol and fiber content (30).
- May Protect Eye Health. Light can cause free radical damage in your eyes. Your retina — which converts light into nerve signals that your brain interprets as vision — is especially vulnerable to ultraviolet A (UVA) light from the sun and blue light, such as from sunlight and digital devices like smartphones and computers (34).
- May Reduce Cancer Risk. Fruit — including lingonberries — provides fiber, plant compounds, and vitamins that may reduce cancer risk (40). In a 10-week study in mice prone to intestinal tumors, those fed 10% (by weight) of their high-fat diet as freeze-dried, powdered lingonberries had 60% smaller and 30% fewer tumors than the control group (41).
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D'ARBO LINGONBERRIES IN JARS, 14.1 OUNCES - AMAZON.CA
This item: D'arbo Lingonberries In Jars, 14.1 Ounces. $40.73. Usually ships within 4 to 5 days. Ships from and sold by Layger. FREE Shipping. Felix Lingonberries - 14.5 Ounces. $29.99 ($29.99/count) Usually ships within 3 to 4 days. Ships from and sold by A1_Collections.
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