Lime Cilantro Chicken And Broccoli Food

CILANTRO-LIME CHICKEN

Cilantro-Lime Chicken image

As a working mom and home cook, I strive to have fabulous, flavor-packed dinners that make my family smile. Nothing is more awesome than a slow-cooker recipe that makes it seem as though you've been cooking in the kitchen all day! -Mari Smith, Ashburn, Virginia

Provided by Taste of Home

Categories Dinner

Time 3h15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 teaspoons chili powder
1 teaspoon sea salt
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon cayenne pepper
6 bone-in chicken thighs (about 2-1/4 pounds)
1/3 cup lime juice (about 3 limes)
1 tablespoon olive oil
1/2 cup fresh cilantro leaves
5 garlic cloves, halved

Steps:

Combine the first 5 ingredients; rub over chicken. Place in a 4- or 5-qt. slow cooker. Combine remaining ingredients in a blender; cover and process pureed. Pour over chicken., Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 3-4 hours.

Nutrition Facts : Calories 253 calories, Fat 17g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 390mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

LIME-CILANTRO CHICKEN AND BROCCOLI

Lime-Cilantro Chicken and Broccoli image

Chicken and broccoli may sound like a ho-hum dish, but you can make it finger-licking with the right marinade and dipping sauce.

Provided by Kelly LeVeque

Categories HarperCollins Dinner Chicken Poultry Broccoli Lime Cilantro Cashew Garlic Jalapeño Kid-Friendly

Yield 2 servings

Number Of Ingredients 13

Ingredients

Marinade/dipping sauce:
1 tablespoon freshly squeezed lime juice
½ cup packed cilantro leaves
1 cup unsalted cashews, dry-roasted, raw, or toasted
¼ cup avocado oil
4 garlic cloves, roughly chopped
1 tablespoon tamari
1 tablespoon coconut aminos
1 jalapeño pepper, stemmed, seeded, and roughly chopped
Chicken and broccoli:
2 boneless, skinless chicken breasts, pounded thin (see tip below)
1 large broccoli head, cut into florets
2 tablespoons avocado oil

Steps:

Preheat the oven to 475°F.
In a food processor, pulse all the marinade/dipping sauce ingredients to a pesto consistency. Reserve half to serve as a dipping sauce.
Place the chicken on a parchment-lined baking sheet and coat it with the remaining marinade. Coat the broccoli with avocado oil, then spread it on the baking sheet with the chicken. Bake for 7 minutes, flip the chicken breasts and broccoli florets, and bake for 7 more minutes, until the chicken is cooked through and the broccoli is lightly browned.
Serve immediately with the dipping sauce.

CILANTRO-LIME CHICKEN

Cilantro-Lime Chicken image

This is a simple 30 minute marinade I use to Grill Chicken Breasts. Using just a few seasoning and marinating for 30 minutes, you'll have a great tasting grilled chicken

Provided by Vseward Chef-V

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs boneless skinless chicken breasts
1/3 cup light olive oil
1/4 cup fresh lime juice
1 teaspoon garlic powder
1 teaspoon dried cilantro
1/4 teaspoon ground cumin
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1/4 teaspoon salt

Steps:

Mix seasoning with fresh lime juice and oil together in a bowl.
Place chicken in a reseable plastic bag and pour marinade to coat chicken breast well.
Refrigerate 30 minutes or more. (I usually put this together in the morning and let it merry all day).
Spray cooking oil on grill. Remove chicken from marinade, and discard.
Grillchicken 10 minutes or until cooked through.

Nutrition Facts : Calories 354, Fat 20.2, SaturatedFat 3, Cholesterol 98.8, Sodium 257.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.5, Protein 39.6

CILANTRO LIME CHICKEN

Cilantro Lime Chicken image

My husband has recently declared my kitchen a cilantro-free zone :( so unfortunately I haven't yet tried this dish, but I am posting it because it sounds good to me and thought it might appeal to others as well. The recipe comes from Ainsley Harriott, a British chef, and he cautions not to marinate the chicken longer than two hours as the lime juice will break down the chicken to the point that it will fall apart. Preparation time does not include marinating time.

Provided by FlemishMinx

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 cloves garlic, chopped
4 tablespoons chopped cilantro leaves, plus extra to garnish
2 teaspoons black peppercorns, coarsely ground
2 teaspoons sugar
2 limes, juice only
2 teaspoons Thai fish sauce (nam pla)
1 tablespoon light soy sauce
1 tablespoon sunflower oil
4 boneless skinless chicken breasts

Steps:

Make the marinade of garlic, cilantro, ground peppercorns, sugar, lime juice, fish sauce, soy sauce and sunflower oil.
Blend well.
Place chicken breasts with marinade in a shallow dish or resealable plastic bag, coating them well, and set in the refrigerator at least 1 hour and no more than 2, turning them from time to time.
Preheat a ridged griddle pan or heavy non-stick frying pan and cook the chicken for 7-8 minutes each side until the chicken is cooked through.
Serve hot or cold, garnished with cilantro leaves.

Nutrition Facts : Calories 197.1, Fat 6.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 626, Carbohydrate 8.4, Fiber 1.5, Sugar 2.9, Protein 26.4

CILANTRO-LIME GRILLED CHICKEN

Cilantro-Lime Grilled Chicken image

This marinated grilled chicken is not only fast and easy, it's also budget-friendly and kid-approved! Serve with lime wedges and pico de gallo.

Provided by muchemwa

Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

Ingredients

4 limes, juiced
½ cup chopped fresh cilantro
2 tablespoons garlic salt
2 tablespoons ground black pepper
1 whole whole chicken, cut into 6 pieces

Steps:

Whisk lime juice, cilantro, garlic salt, and black pepper together in a large glass or ceramic bowl. Add chicken; toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 30 minutes to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove chicken from marinade and shake off excess. Discard remaining marinade.
Cook chicken on the preheated grill, turning occasionally, until no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 258 calories, Carbohydrate 4.3 g, Cholesterol 113.6 mg, Fat 9.6 g, Fiber 0.8 g, Protein 37.5 g, SaturatedFat 2.6 g, Sodium 1925.1 mg, Sugar 0.5 g

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