Mommas Bean Dip In A Hurry Food
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
HURRY-UP BLACK BEAN DIP
If you're looking for a near-instant potluck contribution, you just struck pay dirt. It would be tough to make this recipe any simpler-unless you left out the beans. A little chopping, some liquid measure, and a quick whirrrrrr of your trusty margarita-maker, and you've got a bowl of ready-to-serve puréed goodness.
Provided by Pableaux Johnson
Categories Food Processor Mixer Bean Super Bowl Kid-Friendly Oscars Cinco de Mayo Tailgating Poker/Game Night Potluck Small Plates
Yield Makes 6 to 8 servings
Number Of Ingredients 10
Steps:
- 1. Transfer one tablespoon of the red onion to a cup and set aside for the garnish
- 2. In a blender or food processor, purée the beans, remaining red onion, vinegar, orange juice, cilantro, oil, garlic, and cumin.
- 3. Transfer the dip to a bowl; add salt and pepper. Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
HURRY-UP BLACK BEAN DIP
I love Emerald Valley Kitchens bean dips from Eugene, OR, and I decided to find my own bean dip instead of purchasing theirs. Don't be fooled by the ingredients into thinking it's too healthy to be delicious because this is good for you and tasty too! I found this recipe on epicurious.com posted by Pableaux Johnson. He takes it to potlucks because it's simple to fix. This is great unheated just the way it is, but you could also heat it in the microwave and top with a little cheese if you prefer a hot bean dip. I mixed my salt and pepper with the other ingredients instead of adding it on top before serving. If you're using canned black beans, drain and rinse them. I used black beans already prepared from my freezer.
Provided by AmyZoe
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Transfer one tablespoon of the onion to a cup and set aside for a garnish.
- In a blender or food processor, puree the beans, remaining red onion, vinegar, orange or lime juice, cilantro, oil, garlic, and cumin.
- Transfer the dip to a bowl and add salt and pepper.
- Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
MOMMA'S BEAN DIP IN A HURRY
My mom used to make this on the holidays and I loved it. I always asked when she would make it again. I got all my friends and my husbands family hooked.
Provided by Heather Beldin
Categories Beans
Time 25m
Yield 15-25 serving(s)
Number Of Ingredients 6
Steps:
- Preheat your oven to 350 degrees.
- Take a 13x9 glass pan or metal pan and spread your softened cream cheese all over the bottom of the pan evenly.
- Then take your hormell chili and spread that on top of the cream cheese.
- Dice your green pepper and onion into pieces and sprinkle on top of the chili.
- Use as much of it as you want.
- At this time if you prefer jalapenos in it also then this is the time to put that in also.
- Finally put your two packages of shredded cheese on top of it and put in oven and bake for 15-20 minutes or until cheese is melted and bubblely.
Nutrition Facts : Calories 161.6, Fat 13.1, SaturatedFat 7.7, Cholesterol 41, Sodium 326.9, Carbohydrate 7.5, Fiber 2.3, Sugar 1.2, Protein 5
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