Lighter Turkey Apple And Sage Meatloaf Food

APPLE, SAGE AND TURKEY MEATLOAF

Apple, Sage and Turkey Meatloaf image

This moist and delicious meatloaf lets the deep, rich flavor of turkey shine through. Shredded apple adds moisture and a light sweetness to the mix, and sage makes it irresistibly fragrant.

Time 1h20m

Yield Serves 8

Number Of Ingredients 10

Ingredients

2 apples, cored, peeled and grated
1 large yellow onion, finely chopped (about 1 cup)
2/3 cup Italian-style dry bread crumbs
1/2 cup low-fat (1%) milk
2 pounds ground turkey, preferably a mix of white and dark meat
1/4 cup chopped fresh sage leaves
1 egg, lightly beaten
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 cup tomato sauce, plus more for serving

Steps:

Preheat the oven to 400°F. Line a small baking sheet with parchment paper.
Combine apples, onion, bread crumbs and milk in a large bowl and let stand 5 minutes to soften bread crumbs.
Add turkey, sage, egg, salt and pepper and mix until combined.
Scrape the mixture onto the baking sheet.
With water-moistened hands, shape the mixture into a loaf about 10 inches long and 5 inches wide.
Spread top of loaf with 1/4 cup of the tomato sauce, and bake until meatloaf is lightly browned and cooked through (an instant-read thermometer inserted into the center should register 165°F), 50 to 60 minutes.
Let meatloaf sit 10 minutes before slicing and serving. Serve with warmed tomato sauce if desired.

Nutrition Facts : Calories 250 calories, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 100 milligrams, Sodium 470 milligrams, Carbohydrate 16 grams, Protein 25 grams

APPLE TURKEY LOAF

Apple Turkey Loaf image

From Sunset's Low Cholesterol Cookbook. Spices, tart green apples and ground turkey breast makes for a lean, moist meatloaf that's delicious hot or cold.

Provided by nemokitty

Categories One Dish Meal

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon margarine
2 tart apples, such as Granny Smith, peeled, cored and chopped
1 medium onion, chopped
1 1/2 lbs turkey breast, skinned and ground
1 1/2 teaspoons dried marjoram
1 teaspoon dried thyme
1 teaspoon sage
1 teaspoon black pepper
1/2 cup parsley, chopped
2 egg whites
1/2 cup dry breadcrumbs
1/2 cup nonfat milk

Steps:

Preheat oven to 350 degrees.
Melt margarine in 12 inch skiller over medium heat. Add apples and onion. Cook until onion is soft, about 10 minutes.
Let cool, scrape into a large bowl and mix in turkey and all the spices, parsley, egg whites, bread crumbs and milk. Pat into a 9x5 loaf pan. Bake til brown on top and no longer pink, about 1 hour.
Drain fat from loaf pan, invert pan and turn loaf onto a platter.

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