Lightened Scrambled Egg Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

After enjoying scrambled egg muffins at a local restaurant, I came up with this version that my husband likes even better. They're pretty, hearty and fun to serve, too. -Cathy Larkins, Marshfield, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1/2 pound bulk pork sausage
12 large eggs
1/2 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain., In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese., Spoon by 1/3 cupfuls into greased muffin cups. Bake until a knife inserted in the center comes out clean, 20-25 minutes.Freeze option: Cool baked egg muffins. Cover and place on waxed paper-lined baking sheets and freeze until firm. Transfer to freezer container; return to freezer. To use, place in greased muffin pan, cover loosely with foil and reheat in a preheated 350° oven until heated through. Or, microwave each muffin on high 30-60 seconds or until heated through.

Nutrition Facts : Calories 133 calories, Fat 10g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 268mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 9g protein.

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

I got this recipe from a magazine. It's very easy to make and is great for any meal. Kids love them.

Provided by Nicole Brummett

Categories     Breakfast

Time 50m

Yield 1 dozen, 12 serving(s)

Number Of Ingredients 8

1/2 lb pork sausage
12 eggs
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup shredded sharp cheddar cheese

Steps:

  • Brown sausage; drain well.
  • Preheat oven to 350°.
  • In a bowl, beat eggs, then add onion, green peppers, salt, pepper and garlic powder.
  • Stir in sausage and cheese.
  • Spoon 1/3 cupfuls into greased muffin cups.
  • Bake at 350° for 20-25 minutes or until a knife inserted comes out clean.

MUFFIN-TIN SCRAMBLED EGGS



Muffin-Tin Scrambled Eggs image

I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! -Jill Darin, Geneseo, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 dozen.

Number Of Ingredients 10

24 large eggs
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1 jar (4 ounces) sliced mushrooms, finely chopped
1 can (4 ounces) chopped green chiles
3 ounces sliced deli ham, finely chopped
1/2 medium onion, finely chopped
1/2 cup shredded cheddar cheese
Pico de gallo, optional

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs, salt, pepper and garlic powder until blended. Stir in mushrooms, chiles, ham, onion and cheese. Spoon about 1/4 cup mixture into each of 24 greased muffin cups., Bake 18-20 minutes or until eggs are set, rotating pans halfway. Let stand 10 minutes before removing from pans. If desired, serve with pico de gallo., , Freeze option: Freeze cooled, baked eggs in resealable plastic freezer bags. To use, microwave each serving on high for 1-1/4 to 1-1/2 minutes or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (2g saturated fat), Cholesterol 190mg cholesterol, Sodium 257mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

LIGHTENED SCRAMBLED EGG MUFFINS



Lightened Scrambled Egg Muffins image

This is a trimmed version of Recipe #12975. It tastes as good as the original IF you're used to EggBeaters.

Provided by Annacia

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 lb low fat turkey sausage
1 1/2 cups egg substitute (Egg Beaters, Southwestern flavor)
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/4 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Brown sausage; drain well.
  • In a bowl mix EggBeaters with onion, green peppers, salt, pepper and garlic powder.
  • Stir in sausage and cheese.
  • Spoon 1/3 cupfuls into greased muffin cups.
  • Bake at 350°F for 20-25 minutes or until a knife inserted comes out clean.

Nutrition Facts : Calories 95.9, Fat 5, SaturatedFat 1.7, Cholesterol 34.8, Sodium 365.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 10.2

SCRAMBLED EGG MUFFINS



Scrambled Egg Muffins image

These scrambled egg muffins with plenty of sausage and Cheddar cheese make a filling and fun treat at your next brunch. They're pretty, hearty, and fun to serve.

Provided by aveal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 30m

Yield 12

Number Of Ingredients 8

½ pound bulk pork sausage
12 eggs
½ cup chopped onion
½ cup chopped green bell pepper, or to taste
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners.
  • Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain.
  • Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon by 1/3 cupfuls into muffin cups.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 1.6 g, Cholesterol 201.7 mg, Fat 10.6 g, Fiber 0.2 g, Protein 10.2 g, SaturatedFat 4 g, Sodium 364.8 mg, Sugar 0.9 g

LIGHT SCRAMBLED EGG MUFFINS



Light Scrambled Egg Muffins image

I love these because they are so easy to prepare and I can freeze them and then warm them in the microwave and have them for breakfast on the go.

Provided by DebS 2

Categories     Breakfast

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

5 ounces lean turkey sausage, precooked and crumbled
2 1/4 cups egg substitute
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup mushroom, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup low-fat cheddar cheese, shredded
1 tablespoon olive oil

Steps:

  • Saute onion, green pepper, and mushrooms in olive oil.
  • Add in turkey crumbles, and seasonings.
  • Put 2 tablespoons of sausage veggie mixture into muffin cups.
  • Add 3 T egg substitute
  • Top with shredded cheese.
  • Bake in 350 degree oven for 25 minutes.

Nutrition Facts : Calories 43.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 1, Sodium 215.8, Carbohydrate 1.9, Fiber 0.2, Sugar 1.3, Protein 5.8

SCRAMBLED EGG MUFFINS WITH BACON AND SWISS CHEESE



Scrambled Egg Muffins With Bacon and Swiss Cheese image

Make and share this Scrambled Egg Muffins With Bacon and Swiss Cheese recipe from Food.com.

Provided by Heather N.

Categories     Breakfast

Time 30m

Yield 6 Egg Muffins, 6 serving(s)

Number Of Ingredients 6

8 large eggs
3 Laughing Cow light swiss cheese, wedges
6 teaspoons hormel reduced fat bacon bits
4 ounces canned mushrooms
1/4 cup water
salt and pepper

Steps:

  • Preheat oven to 350.
  • Grease 6 tin muffin tin.
  • Whisk 8 large eggs in bowl with water.
  • Add Salt and Pepper to taste.
  • Pour in equal amounts into muffin tins.
  • Bake 15 minutes.
  • Remove from oven.
  • Crumble 1/2 of a wedge of Laughing Cow LIGHT Swiss cheese on each muffin, sprinkle tops with bacon bits.
  • Return to oven for an additional 10 minutes, or until egg mixture is finished.
  • To reheat place in microwave on a microwave safe plate for 45 seconds.
  • Enjoy!

Nutrition Facts : Calories 111, Fat 7.2, SaturatedFat 2.3, Cholesterol 249.9, Sodium 211.2, Carbohydrate 1.4, Fiber 0.5, Sugar 0.2, Protein 9.8

SCRAMBLED EGG MUFFINS WITH SMOKED SALMON AND SOUR CREAM



Scrambled Egg Muffins With Smoked Salmon and Sour Cream image

Make and share this Scrambled Egg Muffins With Smoked Salmon and Sour Cream recipe from Food.com.

Provided by Jubes

Categories     Breakfast

Time 15m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 7

6 large eggs
salt & freshly ground black pepper
4 English muffins, halved
8 slices smoked salmon
140 ml sour cream
1 small bunch fresh chives, finely chopped
1 lemon, quartered

Steps:

  • Crack the eggs into a bowl. Whisk lightly and season with salt and pepper.
  • Put your muffins in the toaster, ready for action.
  • Melt half the butter in a small saucepan over a medium heat until bubbling, then tip in the eggs.
  • Stir eggs continuously with a wooden spoon, getting right into the edges. Cook until the runny egg starts to thicken.
  • Turn the heat off when the eggs are still slightly undercooked - they will keep on cooking in the warm pan while you're toasting and buttering your muffins.
  • Split muffins in half and place in your toaster. Toast to your preferred doneness.
  • Place the buttered muffin halves onto four individual plates and cover each one with a spoonful of scrambled egg.
  • Drape a slice of salmon over each muffin half, dollop some sour cream on top and sprinkle with chopped chives and a twist of black pepper.
  • Serve with your lemon wedges.
  • Tip: To make things easier, toast your muffins first and keep them warm in the oven.

Nutrition Facts : Calories 297.6, Fat 13.9, SaturatedFat 6.2, Cholesterol 294.3, Sodium 336.6, Carbohydrate 27.9, Fiber 2.4, Sugar 3.7, Protein 15.2

SCRAMBLED EGG MUFFIN



Scrambled egg muffin image

Healthy scrambled eggs don't have to be bland, try this simple vegetarian recipe - ideal for Boxing Day

Provided by Good Food team

Categories     Breakfast, Brunch, Main course

Time 10m

Number Of Ingredients 4

2 eggs
few sundried tomatoes
fresh basil , torn
English muffins

Steps:

  • Scramble eggs without butter or cream, stir in chopped sundried tomato and torn fresh basil, and pile on toasted English muffin halves.

EASY EGG MUFFINS



Easy egg muffins image

Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

Provided by Esther Clark

Categories     Lunch, Snack

Time 40m

Yield Makes 8 (serves 4)

Number Of Ingredients 9

1 tbsp oil
150g broccoli , finely chopped
1 red pepper , finely chopped
2 spring onions , sliced
6 large eggs
1 tbsp milk
large pinch of smoked paprika
50g cheddar or gruyère, grated
small handful of chives , chopped (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
  • Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining cheese and a few chives, if you like. Bake for 15-17 mins or until golden brown and cooked through.

Nutrition Facts : Calories 229 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.6 milligram of sodium

More about "lightened scrambled egg muffins food"

FLUFFY EGG MUFFINS (7 FLAVORS; NOT WET!) - SWEET PEAS AND …
fluffy-egg-muffins-7-flavors-not-wet-sweet-peas-and image
Web Jan 5, 2021 Step by step directions. Scroll to the recipe card for ingredient quantities. Wet ingredients- in a large bowl or glass …
From sweetpeasandsaffron.com
Ratings 32
Calories 152 per serving
Category Breakfast
  • In a large bowl, mix together the vegetables, feta (when used), eggs, salt and pepper, until well combined.


SCRAMBLED EGG MUFFINS | READER'S DIGEST CANADA
scrambled-egg-muffins-readers-digest-canada image
Web Dec 16, 2020 Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain. In a large bowl, beat eggs. Add …
From readersdigest.ca
Servings 12
Estimated Reading Time 1 min
Category Breakfasts/Brunches


BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES
breakfast-egg-muffins-3-ways-meal-prep-cafe-delites image
Web Sep 24, 2018 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste. Add egg mixture …
From cafedelites.com


EGG MUFFINS - RECIPE GIRL
egg-muffins-recipe-girl image
Web Jan 11, 2019 Preheat the oven to 350°F. Spray 6 or 7 muffin cups with nonstick spray. Spray a nonstick skillet with nonstick spray, and quickly cook the spinach- just until wilted. Let it cool, then squeeze any excess …
From recipegirl.com


HEALTHY EGG MUFFINS WITH VEGGIES | EASY MEAL PREP …
healthy-egg-muffins-with-veggies-easy-meal-prep image
Web May 14, 2019 How to Store in the Fridge: Let muffins cool completely, then place in an airtight container or zippable plastic bag in the fridge. They'll last up to 4 days. When ready to eat, microwave for about 30 …
From fannetasticfood.com


SCRAMBLED EGG MUFFINS - SPEND SMART EAT SMART
Web Preheat oven to 350°F. Spray muffin tin with nonstick spray. Add diced vegetables to the muffin tin. Beat eggs in a bowl. Stir in salt, pepper, and garlic powder. Pour eggs into …
From spendsmart.extension.iastate.edu


SCRAMBLED EGG MUFFINS – THE FOUNTAIN AVENUE KITCHEN
Web Lightly sprinkle each muffin with salt and pepper, and then top each muffin with a tablespoon of the shredded cheese. Bake for 20-25 minutes or until set. Let cool for a …
From fountainavenuekitchen.com


SCRAMBLY EGG ON MUFFINS | WEANING RECIPES | START FOR LIFE - NHS
Web Using a non-stick pan, melt half the vegetable spread. Add the egg and stir (scramble) on a low-medium heat until cooked through (1-2 minutes). Once the egg is scrambled, …
From nhs.uk


LIGHTENED SCRAMBLED EGG MUFFINS RECIPE - FOODHOUSEHOME.COM
Web In a large mixing bowl, beat eggs. Add in remaining ingredients and mix together. Scoop 1/3 cup of mixture into each muffin liner. Bake for 20-25 minutes or until the center of the …
From foodhousehome.com


SCRAMBLED EGG MUFFINS | BRUNCH RECIPES | GOODTO
Web Sep 17, 2021 Beat together the eggs and double cream with salt and freshly ground black pepper. Melt the butter in a small non-stick pan and, when foaming, add the egg mix. …
From goodto.com


EASY ENGLISH MUFFIN WITH SCRAMBLED EGGS RECIPE
Web Apr 8, 2023 Use a small bowl and crack the eggs into it. Whisk the eggs vigorously for 1 minute. Heat the small stovetop pan over medium heat, add the olive oil, wait for a …
From lacademie.com


WHAT’S FOR BREAKFAST AT CHRISTINE’S HOUSE - SPEND SMART EAT SMART
Web May 8, 2023 Scrambled Egg Muffins have protein, fat and vegetables along with a little bit of dairy from the cheese. A couple of these and a slice of toast and I am full until …
From spendsmart.extension.iastate.edu


SCRAMBLED EGG MUFFINS - EASY SCRAMBLED EGG MUFFINS - EATING ON A …
Web Oct 29, 2020 Instructions. Preheat oven to 350 degrees. In a bowl, whisk together the eggs and season with the salt and pepper. Spray a 2 muffin pans with nonstick spray. …
From eatingonadime.com


LIGHTENED SCRAMBLED EGG MUFFINS RECIPE - WEBETUTORIAL
Web Lightened scrambled egg muffins is the best recipe for foodies. It will take approx 40 minutes to cook. ... looking to create lightened scrambled egg muffins dish in 40 …
From webetutorial.com


Related Search