Harvest Vegan Nut Roast Food

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PERFECT NUT ROAST



Perfect nut roast image

Nut roast is a favourite for a reason. Try this vegan nut roast, which is perfect served hot for Christmas dinner, or cold for your festive buffet table. For this recipe you will need a 900g/2lb loaf tin. Each serving provides 525 kcal, 18g protein, 32g carbohydrate (of which 18g sugars), 35g fat (of which 6g saturates), 6g fibre and 0.9g salt.

Provided by Justine Pattison

Categories     Main course

Yield Serves 6

Number Of Ingredients 16

300g/10½oz mixed nuts, such as almonds, hazelnuts, walnuts, pecans or Brazil nuts
1 vegan-friendly vegetable stock cube
2 tbsp extra virgin olive oil, plus extra for greasing
1 onion, finely chopped
2 celery sticks, finely chopped
1 leek, trimmed and thinly sliced (about 100g/3½oz prepared weight)
2 carrots, coarsely grated (around 150g/5½oz prepared weight)
2 garlic cloves, crushed
4 tbsp cashew butter
180g/6oz cooked chestnuts, broken into small pieces
75g/2½oz dried cranberries
20g/¾oz bunch fresh parsley, finely chopped
1 lemon, finely grated zest only
4 tbsp milk alternative, such as soya or almond
1 tsp sea salt
freshly ground black pepper

Steps:

  • Put the nuts and stock cube into a food processor and blitz on the pulse setting until chopped into small pieces, but not fully ground. If you don't have a food processor, chop all the nuts as finely as you can.
  • Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil then line the base of a 900g/2lb loaf tin with baking paper.
  • Heat the oil in a large frying pan and gently fry the onion, celery, leek and carrots for 5 minutes, or until softened, stirring regularly. Add the garlic and cook for a few seconds more.
  • Tip into a mixing bowl and stir in the cashew nut butter. Add the chopped nuts, chestnuts, cranberries, parsley, lemon zest, soya or almond milk and salt. Season with lots of ground black pepper and stir until thoroughly mixed.
  • Spoon the mixture into the prepared loaf tin. Press down with a spoon firmly to compact the mixture. Cover with foil and bake for 30 minutes. Remove the foil and bake for a further 20 minutes, or until the loaf is hot throughout and lightly browned.
  • Remove the tin carefully from the oven and cool for 5 minutes before loosening the edges of the loaf with a table knife and turning out onto a board or platter. Cut into thick slices and serve hot with vegan gravy.

Nutrition Facts : Calories 525kcal, Carbohydrate 32g, Fat 35g, Fiber 6g, Protein 18g, SaturatedFat 6g, Sugar 18g

VEGAN NUT ROAST



Vegan nut roast image

Combine root vegetables with mushrooms, grains, hazelnuts and fresh herbs to make this stunning vegan centrepiece. Top with parsnip crisps for added crunch

Provided by Sarah Cook

Categories     Main course

Time 2h5m

Number Of Ingredients 16

150g pearl barley (uncooked weight)
1 vegan vegetable stock cube (check the packet)
330g parsnips, peeled and cut into chunks
2 tbsp ground linseeds (or flaxseed)
3 tbsp olive oil, plus extra for greasing
1 onion, halved and sliced
3 garlic cloves, crushed
400g mixed mushrooms, cleaned and sliced
5 rosemary sprigs, leaves stripped, plus extra to decorate if you like
6 sage leaves, shredded
100g blanched hazelnuts, toasted until golden
50g vegan Italian-style hard cheese, grated (optional)
small pack flat-leaf parsley, finely chopped
a good grating of nutmeg
3 tbsp pumpkin seeds
handful parsnip crisps with sea salt & black pepper (optional)

Steps:

  • Cook the pearl barley with the stock cube according to pack instructions. Reserve 4 tbsp of the cooking stock, then drain the grains well.
  • Bring a large pan of salted water to the boil, then add the parsnips, and cook until really soft. Drain well, tip back into the pan to steam dry for a few minutes, then roughly mash. Mix the ground linseeds with the reserved stock water, and leave to go gluey.
  • Put 2 tbsp of the oil in your largest frying pan with the onions and garlic. Fry gently until soft and golden, then stir in the mushrooms, rosemary and sage. Fry the mushrooms until they're golden too, and any liquid that comes out has evaporated. Scrape into a big mixing bowl and set aside to cool.
  • Grease a 22-24cm savarin or ring tin generously with oil. If it's not a non-stick tin, line it with thin strips of overlapping baking parchment.
  • Add the mashed parsnip, cooked pearl barley, gluey seed mix, grated vegan hard cheese (if using), chopped parsley and whole hazelnuts to the fried mushroom mixture. Season generously with salt, then mix everything together really well.
  • Spoon the filling into the tin, and press down firmly to fill the tin and flatten the top. Bake straight away or keep in the fridge for up to 24 hrs before baking.
  • Heat the oven to 200C/180C fan/gas 6 and cover the tin with foil. Bake for 45 mins, until a skewer poked into the centre of the mixture comes out piping hot.
  • Use a small palette knife or cutlery knife to release the filling all the way around, then sit a serving plate on top and flip over. Carefully lift off the tin, and top the wreath with some parsnip crisps if using and whole pumpkin seeds to serve - plus some extra rosemary sprigs if you like. Slice into wedges and enjoy.

Nutrition Facts : Calories 314 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

VEGAN NUT ROAST (GLUTEN-FREE OPTION)



Vegan Nut Roast (Gluten-Free option) image

This is the easiest vegan nut roast recipe that you can make under 1 hour using simple vegan ingredients! The perfect vegan Christmas nut roast!

Provided by Cheap Lazy Vegan

Categories     Main Course

Time 55m

Number Of Ingredients 19

2 cups nuts & seeds (of choice)
1 tsp oil (for cooking)
1 onion (diced)
4-5 garlic cloves (minced)
1 carrot (medium, grated)
1 cup mushrooms (dices)
2 tbsp miso paste
1/4 cup oat flour
1/4 cup bread crumbs (use gluten free bread crumbs if you want gluten-free nut roast)
2 tbsp ground flax seeds
1 tsp thyme
1 tsp parsley
1 tsp garlic powder
1 tsp paprika (or smoked paprika)
1/2 tsp salt
1/4 tsp black pepper
3 tbsp ketchup
1 tbsp apple cider vinegar (or balsamic vinegar)
1 tbsp maple syrup

Steps:

  • Preheat oven to 375 degrees F.
  • In a food processor, grind nuts and seeds until ground up into crumbles. Feel free to use the food processor to dice and grate other ingredients as well.
  • Heat oil on non-stick pan on medium high heat and cook onion and garlic for a couple of minutes.
  • Add in carrots and mushrooms and cook for another couple of minutes.
  • Mix in miso paste into the vegetables. Turn heat off.
  • Add all ingredients into a large mixing bowl and mix well.
  • Grease a loaf pan and add the mixture into the loaf pan. If you don't have a loaf pan, simply line a baking sheet and shape your mixture into a loaf.
  • Cover pan with aluminum foil and roast at 375 degrees for 40 minutes.
  • Meanwhile, make a glaze or gravy (your choice). If making the glaze, add glaze ingredients into a small bowl and mix well. IF making a gravy, feel free to follow this recipe here.
  • After 40 minutes, take the nut roast out, remove the foil and spread half the glaze on top.
  • Add back into the oven and roast for another 5 minutes, uncovered.
  • Take out of the oven and spread the rest of the glaze on top. Let it cool for at least 10-15 minutes before cutting and serving.
  • If serving with gravy, top each slice with some gravy when ready to serve. Enjoy!

Nutrition Facts : Calories 485 kcal, Carbohydrate 20 g, Protein 28 g, Fat 33 g, SaturatedFat 2 g, TransFat 1 g, Sodium 542 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 30 g, ServingSize 1 serving

HARVEST VEGAN NUT ROAST



Harvest Vegan Nut Roast image

This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.

Provided by Maryanne

Categories     Vegan Recipes

Time 1h45m

Yield 3

Number Of Ingredients 9

½ cup chopped celery
2 onions, chopped
¾ cup walnuts
¾ cup pecan or sunflower meal
2 ½ cups soy milk
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups bread crumbs
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.
  • In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.
  • In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan.
  • Bake for 60 to 90 minutes; until the loaf is cooked through.

Nutrition Facts : Calories 872.9 calories, Carbohydrate 126 g, Fat 29.6 g, Fiber 12.2 g, Protein 29 g, SaturatedFat 3.7 g, Sodium 924.3 mg, Sugar 19.2 g

EASY VEGAN NUT ROAST



Easy vegan nut roast image

Enjoy this easy nut roast as a show-off veggie Christmas main course. With pomegranate, cranberries and chestnut mushrooms, it's filled with festive flavours

Provided by Esther Clark

Categories     Dinner, Main course

Time 2h15m

Number Of Ingredients 18

2 tbsp milled flaxseed
400g butternut squash peeled, deseeded and cut into 3cm chunks
3 tbsp olive oil, plus extra for the tin
2 tbsp za'atar
2 tsp ground cumin
2 tbsp ground coriander
1 red onion, finely chopped
1 celery stick, finely chopped
250g chestnut mushrooms, finely chopped
1 garlic clove, crushed
2 tbsp miso paste
200g shelled pistachios roughly chopped, plus extra to serve
100g cooked chestnuts, finely chopped
100g fresh breadcrumbs
½ small bunch of parsley, finely chopped
200g fresh or frozen cranberries
4 tbsp light brown soft sugar
pomegranate seeds, to serve

Steps:

  • Combine the flaxseeds with 4 tbsp water in a small bowl, and leave to thicken. Heat the oven to 200C/180C fan/gas 6. Toss the squash in a roasting tin with 1 tbsp olive oil, the za'atar, cumin and coriander. Cover the tin with foil and roast for 30-35 mins, or until the squash is tender but still holding its shape. Oil a 900g loaf tin and line with baking parchment.
  • Heat the remaining oil in a frying pan, and fry the onion, celery and mushrooms for 10-15 mins, or until softened. Stir in the garlic and miso paste.
  • Tip the pistachios, chestnuts, breadcrumbs and parsley into a bowl, then stir in the flaxseed mixture, fried veg and roasted squash. Season well.
  • Put the cranberries in a pan with the sugar and cook for 3-4 mins, or until the sugar has dissolved and the cranberries are just starting to soften. Spoon into the base of the loaf tin, then leave to stand for 5 mins to set slightly. Top with the nut roast mixture, patting it down firmly and smoothing the top with the back of a spoon. Cover with foil and bake for 25 mins, then uncover and bake for 25 mins more. Leave to rest for 15 mins, then invert onto a serving plate, removing the parchment. Top with extra chopped pistachios and pomegranate seeds, then serve.

Nutrition Facts : Calories 471 calories, Fat 26 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium

HARVEST VEGAN NUT ROAST



Harvest Vegan Nut Roast image

This vegan recipe is can be made with many different variations. Try using different nuts and different vegetable combinations. To make pecan or sunflower meal run pecans or sunflower seeds through the blender until very finely chopped.

Provided by Maryanne

Categories     Vegan Recipes

Time 1h45m

Yield 3

Number Of Ingredients 9

½ cup chopped celery
2 onions, chopped
¾ cup walnuts
¾ cup pecan or sunflower meal
2 ½ cups soy milk
1 teaspoon dried basil
1 teaspoon dried oregano
3 cups bread crumbs
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a loaf pan.
  • In a medium size frying pan, saute the chopped celery and the onion in 3 teaspoons water until cooked.
  • In a large mixing bowl combine the celery and onion with walnuts, pecan or sunflower meal, soy milk, basil, oregano, bread crumbs, salt and pepper to taste; mix well. Place mixture in the prepared loaf pan.
  • Bake for 60 to 90 minutes; until the loaf is cooked through.

Nutrition Facts : Calories 872.9 calories, Carbohydrate 126 g, Fat 29.6 g, Fiber 12.2 g, Protein 29 g, SaturatedFat 3.7 g, Sodium 924.3 mg, Sugar 19.2 g

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