Light Waldorf Salad Food
WALDORF SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 4 servings (4 cups)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.
- Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.
- Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.
- When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.
Nutrition Facts : Calories 221 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 98 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 22 grams
WALDORF SALAD II
This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!
Provided by Penny
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
- Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.
Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g
LIGHT WALDORF SALAD
Make and share this Light Waldorf Salad recipe from Food.com.
Provided by swirlycinnacakes
Categories Fruit
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Place apples, grapes and celery into a medium bowl and toss with juice from half of the lemon.
- In another bowl, whisk together yogurt, mustard and the juice from the other half of the lemon. Pour half of the yogurt dressing on the apples and toss to combine.
- Serve the salad over the greens and drizzle with the rest of the dressing or serve on the side for guests to add more if they want. Garnish with the chopped walnuts.
Nutrition Facts : Calories 695.7, Fat 27.6, SaturatedFat 2.8, Cholesterol 1.8, Sodium 358.1, Carbohydrate 115.7, Fiber 22.1, Sugar 77.5, Protein 20.2
WORLD'S FINEST WALDORF SALAD
This salad has been in my family for years. We always went to Great Grandma's for Christmas. Then it was Grandma's, then Mom's, and now my house. It wouldn't be Christmas without this great salad on the table.
Provided by CJAY8248
Categories Low Protein
Time 15m
Yield 1 large bowl, 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, put diced apples, diced celery, drained pineapple, chopped cherries (about 1/2 the jar or as desired), and chopped walnuts. In a small bowl, mix together mayonnaise, 3 Tblsp. pineapple juice, and 2 Tblsp. cherry juice. Stir well and add more mayonnaise to get the right consistency. It should be like bottled salad dressing or a tad thinner. Mix with apple mixture, stirring until well coated. Chill, covered until serving time (about 1 hour). I never measure this so the amounts are a guess. You can use more or less of any of the ingredients.
Nutrition Facts : Calories 187.2, Fat 10.4, SaturatedFat 1, Cholesterol 0.5, Sodium 25.2, Carbohydrate 24.4, Fiber 4.1, Sugar 18.2, Protein 2.7
CLASSIC WALDORF SALAD
Make and share this Classic Waldorf Salad recipe from Food.com.
Provided by taillightsinsightbb
Categories Low Protein
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine mayonnaise, sugar, lemon juice and salt.
- Add apples and celery.
- Toss to coat.
- Cover and chill to blend flavors.
- Just before serving sprinkle with walnuts.
Nutrition Facts : Calories 140.3, Fat 9.8, SaturatedFat 1.2, Cholesterol 3.8, Sodium 151.6, Carbohydrate 13.8, Fiber 1.9, Sugar 8.4, Protein 1.5
LIGHT WALDORF SALAD
Lighter than the original made with mayo, this is a great summer brunch side. This recipe is adapted from Light & Tasty magazine.
Provided by East Wind Goddess
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine the yogurt, fruit juices honey and orange peel. Set aside.
- In a large bowl, combine the apples, pear, pineapple, grapes, raisins and almonds.
- Pour the juice mixture over the fruit and mix to coat evenly.
- Serve immediately.
Nutrition Facts : Calories 217.3, Fat 5.3, SaturatedFat 0.7, Cholesterol 1.7, Sodium 27.9, Carbohydrate 42.2, Fiber 4.8, Sugar 33, Protein 4.7
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