Light Pot Roast Food

SLOW COOKER POT ROAST

Steps:

• Spray the inside of a slow cooker with cooking spray. Spread the onion slices out into the bottom of the cooker.
• Spread the flour out onto a work surface. Sprinkle the chuck roast with salt and black pepper, and roll the roast in the flour to coat all sides. Using the edge of a small, sturdy plate, pound the flour into the meat. Place the floured roast into the cooker on top of the onions. Whisk together beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, and whisk the mixes with water until smooth. Pour over the chuck roast. Distribute carrots around the meat.
• Cover the cooker, set to Low, and cook until the roast is tender and the gravy has thickened, about 8 hours.

POT ROAST

Steps:

• Preheat oven to 350 degrees. In a Dutch oven, heat oil over medium-high heat. Sprinkle roast all over with 1 teaspoon salt and 1/2 teaspoon pepper. Place in pan, and brown on all sides, about 10 minutes.
• Turn meat fat side up. Add stock, wine, if using, onions, garlic, bay leaves, and thyme. Stir in tomato paste. Bring to a simmer, cover; put in the oven, and roast for 3 hours. Add carrots and potatoes, and cook until vegetables are tender, about 1 hour more.
• Transfer the roast, carrots, and potatoes to a platter. With a spoon, skim the fat off the surface of the cooking liquid. Cut the roast into thick slices, and serve with the vegetables. Pass the pan juices separately.

EASY POT ROAST

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Score roast on top and sides, and place in a medium sized oven bag. Combine water, soup mix, and Worcestershire sauce; pour over roast. Arrange vegetables around meat. Place oven bag on a roasting pan.
• Place roast in oven, and immediately reduce heat to 300 degrees F (150 degrees C). Bake for 1 1/2 hours for medium well done, or adjust time for desired doneness.

CLASSIC BEEF POT ROAST

Steps:

• Preheat oven to 350 degrees.
• Heat olive oil in large dutch oven over medium-high heat. Sprinkle roast with salt and pepper. Add roast to pan; cook 5 minutes, turning to brown on all sides. Remove roast from pan. Add onion to pan; cook 8 minutes or until tender.
• Return browned roast to pan. Add the red wine, thyme, beef broth, bay leaf, beef base to pan and bring to a simmer. Cover pan and bake for 1 1/2 hours or until roast is almost tender.
• Add vegetables to pan. Cover and bake an additional hour or until vegetables are tender. Remove bay leaf from pan and discard. Shred meat with 2 forks. Serve roast with vegetables and cooking liquid.

PENNSYLVANIA POT ROAST

Steps:

• Place roast in a 5-qt. slow cooker; add the broth, onions and seasonings. Cook, covered, on high for 4 hours. Add the potatoes, carrots and mushrooms. Cook, covered, on high 1 hour longer or until vegetables are tender. Remove the meat and vegetables; keep warm. Discard bay leaf., In a saucepan, combine flour and cold water until smooth; stir in 1-1/2 cups cooking juices. Bring to a boil. Cook and stir until thickened, 2 minutes. If desired, add browning sauce. Serve with roast and vegetables.

NINJA FOODI POT ROAST

Steps:

• Peel and dice your onion and wash and dice your leek. Load into the cooking pot with 1tbsp of extra virgin olive oil and place the Ninja Foodi on sauté. Sauté for 4-5 minutes or until the onion starts to soften. Season the chuck roast with salt and pepper and score it so that flavour can go into the meat. Load the chuck roast into the ninja foodi and allow to brown on all sides. Remove the meat and put to one side.
• Add your beef stock and mix the onion and leek into it. Place the chuck roast on top and place the pressure cooker lid on the Ninja Foodi. Set the valve to sealing and click pressure cook for 40 minutes.
• While the chuck roast is pressure cooking peel and dice your potatoes and carrots. Focus on your carrot slices being small so that they will cook at the same time as the potatoes and so that you won't be waiting on them. Place the carrots and potatoes into a bowl, add all remaining seasonings and add a tablespoon of olive oil. Toss with your hands to allow the carrots and potatoes to be well coated. Place into the air fryer crisp basket while you wait on your chuck.
• When the Ninja Foodi beeps allow for 5 minutes of natural pressure release before manually releasing pressure. Place the chuck roast over the carrots and potatoes in the crisping basket. Then place the stock from the bottom of the cooking pot into your blender.
• Place the air fryer basket into the cooking pot and air fry for 25 minutes at 180c/360f.
• Remove two potatoes and 5 carrot slices from the air fryer and load into the blender. Blend until smooth. The potatoes and carrots will help thicken the gravy. Slice your beef roast and serve with carrots, potatoes, and gravy.

POT ROAST

Steps:

• Preheat oven to 300°F.
• Combine salt, pepper, and flour. Spread flour in a dish or on a piece of parchment paper and dip roast into the flour mixture to coat it on all sides.
• Heat oil over medium heat in a large Dutch oven or stockpot. Brown roast on all sides (about 5 minutes).
• Remove meat from the pot and set it aside.
• Add additional oil if needed. Add onion and carrots to the pot and saute for 3-5 minutes, or just until onions begin to soften and caramelize around the edges. Remove from heat.
• Add the potatoes to the pot over the vegetables. Add the meat back into the pot over the other ingredients.
• Pour beef broth and a sprig of rosemary over the meat. Cover with a lid.
• Cook for about 3 hours or until meat falls apart easily when pulled with a fork.
• Serve.

COOKING LIGHT'S CROCK POT ITALIAN POT ROAST

Steps:

• Slice roast in half for even cooking; place in crock pot.
• Add onion and remaining ingredients.
• Cover and cook on high setting 5 hours or until roast is tender.
• Or, cover and cook on high setting one hour; reduce to low setting, and cook 7 hours.
• Slice meat to serve.