Light Lentil Soup With Smoked Trout Food

LIGHT LENTIL SOUP WITH SMOKED TROUT

Steps:

• Combine the lentils, onion, garlic, bouquet garni, water, and salt to taste in a soup pot or a large saucepan and bring to a boil. Reduce the heat, cover and simmer 45 minutes, or until the lentils are tender. Add pepper, taste and adjust salt. Remove the onion halves and bouquet garni and discard. Stir in the parsley.
• Divide the smoked trout among 4 bowls. Ladle in the soup and serve.

LENTILS WITH SMOKED TROUT RILLETES

Steps:

• In a medium size pot, combine lentils, water, onion, bay leaf, garlic and optional cayenne. Bring to a gentle boil over medium-high heat. Add salt, cover, reduce heat to low and simmer 30 to 40 minutes, until lentils are cooked through but still have some texture. They should not be mushy but they shouldn't be crunchy either. Taste and adjust salt. Add pepper. Using tongs, remove and discard onion and bay leaf.
• While lentils are simmering make rillettes. In a medium bowl, break up trout with your fingers or with a fork. In a small bowl, mix together olive oil and butter until well amalgamated. Mash trout with a fork, then work in olive oil and butter, and yogurt. Make sure to mash well and to distribute butter, olive oil and yogurt evenly through the mixture. Work in lemon juice and stir in minced chives and pepper. Refrigerate if not using right away. Remove from refrigerator 30 minutes before serving.
• Spoon warm lentils onto plates or wide bowls. To form quenelles, dip a soup spoon into warm water and scoop up a spoonful of trout mixture. With another soup spoon, round the top of the mound, then ease off on top of the lentils. Repeat with another spoonful and serve.

SMOKY LENTIL SOUP

Steps:

• In a soup pot, cook the bacon crisp. Remove, crumble & set aside for garnish.
• Add the onions & garlic, cooking until slightly soft and fragrant (3-5 minutes). Add the cumin & chili flakes, cooking for 30 seconds. Stir in the lentils. Add stock & bring to boil. Lower heat and simmer until lentils soften and soup starts to thicken (25-30 minutes).
• Add salt & pepper. You may need to add a bit of extra stock or water, at this point, to thin out the soup if it's needed.
• Serve garnished with fresh parsley & crumbled bacon if desired.

SMOKED SAUSAGE AND LENTIL SOUP

Steps:

• Wash and sort through lentils, removing any stones, etc.
• In a large pot, heat the olive oil over medium-high heat.
• Add the onions, celery, carrots and garlic. Cook, stirring often, until onions have begun to wilt, about 10 minutes.
• Add remaining ingredients and heat until boiling, reduce heat to low, cover and simmer until lentils are tender, about 1 to 1 1/2 hours.
• Remove bay leaves, let "rest" for about 15 minutes to blend flavors and serve.
• This may be thinned with a little more broth or water if it becomes too thick.