Light Healthy Roasted Ham And Vegetable Salad Food

GARDEN VEGETABLE AND HAM SALAD

Garden Vegetable and Ham Salad image

During the summer our family eats a lot of salads. I love how refreshing they are and the fact that they are healthy doesn't hurt either. This salad is a meal in itself or could be used as a side dish.

Provided by gertc96

Categories Salad Dressings

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups pasta shells, uncooked small
2 cups ham, cooked and chopped
2 cups cucumbers, chopped
1 cup carrot, finely chopped
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1 1/2 cups mayonnaise or 1 1/2 cups salad dressing
1/2 cup milk
1/2 cup Dijon mustard
2 tablespoons fresh dill, chopped
1/4-1/2 teaspoon salt

Steps:

Cook pasta as directed on package.
Drain and rinse pasta in cold water and let chill.
Meanwhile, in large bowl, mix remaining salad ingredients and set aside.
In small bowl, mix dressing ingredients until well blended.
Add cooked and cooled pasta to salad.
Pour dressing over salad and toss to coat.
Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 431.4, Fat 18.7, SaturatedFat 3.4, Cholesterol 31.8, Sodium 1116.5, Carbohydrate 50.3, Fiber 2.9, Sugar 5.9, Protein 16

SLICED HAM WITH ROASTED VEGETABLES

Sliced Ham with Roasted Vegetables image

To prepare this colorful, zesty oven meal, I "shop" in my backyard for the fresh garden vegetables and oranges (we have our own tree!) that spark the ham's hearty flavor. It's my family's favorite main dish. -Margaret Pache, Mesa, Arizona

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

Cooking spray
6 medium potatoes, peeled and cubed
5 medium carrots, sliced
1 medium turnip, peeled and cubed
1 large onion, cut into thin wedges
6 slices (4 to 6 ounces each) fully cooked ham, halved
1/4 cup thawed orange juice concentrate
2 tablespoons brown sugar
1 teaspoon prepared horseradish
1 teaspoon grated orange zest
Coarsely ground pepper

Steps:

Grease two 15x10x1-in. baking pans with cooking spray. Add potatoes, carrots, turnip and onion; generously coat with cooking spray. Bake, uncovered, at 425° until tender, 25-30 minutes. , Arrange ham slices over the vegetables. In a bowl, combine concentrate, brown sugar, horseradish and orange zest. Spoon over ham and vegetables. Bake until the ham is heated through, about 10 minutes longer. Sprinkle with pepper.

Nutrition Facts : Calories 375 calories, Fat 5g fat (1g saturated fat), Cholesterol 71mg cholesterol, Sodium 1179mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 7g fiber), Protein 31g protein.

More about "light healthy roasted ham and vegetable salad food"

ROASTED VEGETABLE SALAD WITH CRISPY HAM - FARM …

Aug 10, 2016 Seasonal root vegetables and crispy ham are the perfect contrast to creamy Parmesan dressing in this fall salad. Heat oven to 400 degrees. …
From farmflavor.com
Cuisine American
Category Fall
Servings 6
Total Time 1 hr 20 mins

See details

GREEK CHICKEN SALAD (WITH BUTTER BEANS, FETA AND FRESH HERBS)

Apr 24, 2025 This hearty and delicious Greek Chicken Salad includes roasted chicken, creamy butter beans, fresh vegetables and herbs, and feta cheese in a tangy dressing. I guarantee that …
From urbanfarmandkitchen.com

See details

ROASTED RED PEPPER SALAD WITH MOZZARELLA, OLIVES AND PESTO

1 day ago Step 1. In a large, shallow serving bowl, stir together the cannellini beans and a few grinds of black pepper. Stir in approximately half of the mozzarella; half of the red pepper slices, …
From washingtonpost.com

See details

QUICK AND EASY ITALIAN GRINDER PASTA SALAD RECIPE

May 8, 2025 Combine the salad ingredients. Cook the pasta: Boil the pasta just to al dente according to the package instructions. Then, drain the water and set it aside to cool. Make the …
From lexiscleankitchen.com

See details

27+ DELICIOUS SUMMER RED LENTIL RECIPES YOU’LL LOVE

May 10, 2025 This vibrant salad combines protein-packed red lentils with roasted vegetables and a zesty lemon dressing. It’s an ideal dish for a summer barbecue or a light lunch, offering a …
From chefsbliss.com

See details

REDISCOVER THE TASTE OF VEGETABLES WITH 20 GARDEN FRESH RECIPES

4 days ago This easy-to-make BBQ Green Beans recipe is full of tender beans, smoky ham, sweet onions, and tangy sauce that makes a tasty side-dish. ... Get the Recipe: Carrot Citrus Salad. …
From onehotoven.com

See details

29 LOW-CARB RECIPES THAT FEEL LIKE A CHEAT DAY

1 day ago Get the Recipe: Salmon Salad. Roasted Cabbage Steaks Roasted Cabbage Steaks. Photo credit: Little Bit Recipes. These roasted cabbage steaks make a great side or main that …
From fooddrinklife.com

See details

EASIEST-EVER HAM SALAD RECIPE - PILLSBURY.COM

Mar 8, 2024 Making the best ham salad recipe is a cinch! Here are the basics for how to make ham salad. Check the recipe for the exact amounts of each ingredient, so it tastes amazing. Start with …
From pillsbury.com

See details

HAM SALAD RECIPE - EASY, QUICK & DELICIOUS!

Jul 3, 2023 It makes a tasty, healthy lunch or easy midweek dinner that’s totally loaded with flavour. And counts towards your 5-a-day! Just gather all your …
From daisiesandpie.co.uk

See details

HAM SALAD RECIPE - WHOLESOME YUM

Feb 21, 2024 Each bite offers a mix of tender ham, creamy dressing, and crisp veggies. Chunky texture – Some versions blend the salad in a food …
From wholesomeyum.com

See details

HAM SALAD RECIPE - FANTABULOSITY

May 9, 2023 Ham salad is a classic dish made from chopped pieces of ham, mixed with a variety of seasonings and vegetables, such as celery, onion, …
From fantabulosity.com

See details

HEALTHY GLAZED BAKED HAM - AMY MYERS MD

Aug 29, 2024 Enjoy this Healthy Glazed Baked Ham with roasted vegetables and a fresh spring salad to make any meal a nutritious celebratory occasion. …
From amymyersmd.com

See details

35 HEALTHY LEFTOVER HAM RECIPES - FOOD MEANDERINGS

Apr 16, 2022 Healthy leftover ham recipes are especially popular after Easter, but also during the holiday season (Christmas and Thanksgiving) or anytime that you have ham to use up. I have …
From foodmeanderings.com

See details

HEALTHY HAM AND GARDEN VEGETABLE SALAD

This easy-to-make Ham and Garden Vegetable Salad is a perfect light lunch or dinner. With rotini, broccoli, lean ham, snow peas, tomato, carrot, mayo, …
From dailyrealfood.com

See details

CHOPPED HAM SALAD - RUNNING TO THE KITCHEN®

Feb 5, 2024 Made with fresh, crunchy vegetables, this salad is then mixed with a Dijon mustard and red wine vinegar dressing for a tangy, bright punch. Sprinkled with some extra dill on top, and this …
From runningtothekitchen.com

See details

15 HEALTHY RECIPES USING LEFTOVER HAM - EATINGWELL

Aug 20, 2023 These healthy and delicious recipes are an easy way to use up leftover ham. From breakfast casseroles to soups to salads, you won't get …
From eatingwell.com

See details

15 LIGHT LUNCH IDEAS THAT WON’T WEIGH YOU DOWN - MARTHA STEWART

May 20, 2025 Nothing hampers your day more than a heavy lunch that leads to fatigue for the rest of the afternoon. When preparing lunch to take to work or enjoy at home, it's ideal to opt for meals …
From marthastewart.com

See details

HEALTHY HAM SIDE DISHES TO COMPLETE YOUR MEAL - JULIE'S CAFE BAKERY

Nov 3, 2024 When planning a meal with ham as the star, healthy ham side dishes can bring a delightful balance of flavors and textures to the table. From refreshing salads to creamy …
From juliescafebakery.com

See details

A DIETITIAN’S TOP 10 SUMMER SALAD PICKS - MYFITNESSPAL

3 days ago This salad packs 5 grams of protein, 3 grams of fiber, and 11 grams of healthy monounsaturated fats. With a full serving of fruits and veggies, it’s a worthy snack or side dish. …
From blog.myfitnesspal.com

See details

EASY HEALTHY LOW CALORIE HAM SALAD SPREAD - SIMPLE NOURISHED …

Aug 30, 2017 Chopped leftover ham mixed with grated onion, mustard, chutney, light mayo and non-fat Greek yogurt makes a tasty skinny ham salad for topping crackers or filling for …
From simple-nourished-living.com

See details

20+ ANTI-INFLAMMATORY SUMMER SALAD RECIPES - EATINGWELL

May 26, 2025 Cabbage is roasted to perfection, caramelizing and developing a sweet, nutty flavor that pairs perfectly with the bright, zesty notes of the lemon-shallot dressing. This salad is a …
From eatingwell.com

See details

THE BEST HAM SALAD RECIPE (FOR SANDWICHES AND MORE!) - HEALTHY …

Jun 26, 2024 Perfect for summer days or brunch, this 10-minute ham salad uses 8 simple ingredients, including chopped ham mixed with seasonings, creamy Greek yogurt or mayo, and …
From healthylittlepeach.com

See details

HAM SALAD RECIPE - EATING ON A DIME

May 23, 2024 Homemade Ham Salad is a great way to use leftover ham from Easter and Christmas. Simple ingredients mixed with diced ham to make a delicious salad to serve with …
From eatingonadime.com

See details

CRISPY OVEN ROASTED POTATOES - DELICIOUS SIDE DISHES

Pro tips for a super crispy potato. Soak the potatoes: after you dice the potatoes, soak them in cold water for about 20 minutes to help remove some the starch.This will create an even more crispy …
From delicioussidedishes.com

See details

12 AMAZING SALAD SIDES TO PAIR WITH HAM FOR A SHOWSTOPPING MEAL

May 28, 2024 Be sure to serve a fresh, vibrant salad as well! The contrast of cool, crunchy greens and vegetables perfectly balances the rich savoriness of the ham. Not to mention, salads provide …
From thekitchenknowhow.com

See details

HAM AND CHEESE CROISSANT CASSEROLE - HAPPY MUNCHER

May 30, 2025 Create the Custard and Rest. 6 In a large mixing bowl, whisk together eggs, half and half, Dijon mustard, kosher salt, and fresh thyme until completely smooth. The Dijon adds a subtle …
From happymuncher.com

See details

WHAT SALAD GOES WITH HAM? (11 AMAZING SALADS) - HANGRY HANNA

Oct 10, 2022 There are many salads that go well with ham, such as potato salad, Caesar salad, green salad, and even fruit salad. For a heartier option, serve ham with pasta salad or quinoa …
From hangryhanna.com

See details

43 FRESH TOMATO RECIPES TO MAKE ALL SUMMER LONG - SOUTHERN …

May 24, 2025 Josh Miller is a writer, editor, recipe developer, and food stylist who has been writing about Southern food and working in the publishing industry for the past 20 years. His work has …
From southernliving.com

See details

LIGHT HEALTHY ROASTED HAM AND VEGETABLE SALAD RECIPES

To prepare this colorful, zesty oven meal, I "shop" in my backyard for the fresh garden vegetables and oranges (we have our own tree!) that spark the ham's hearty flavor. It's my family's favorite …
From tfrecipes.com

See details