Light And Tart Cole Slaw Low Mayo Food
OUR BEST NO MAYO COLESLAW
Recipe video above. This Slaw is addictive! The combination of ingredients in this might seem surprising but the flavours work extremely well together. With a subtle, refreshing flavour yet somehow at the same time has that "juiciness" that we love about traditional mayo based Coleslaw. The flavour of the fennel and caraway seeds it quite subtle - in fact, many people don't even realise it's in there, they just know it's delicious!We love serving this refreshing salad with rich Southern Foods like Fried Chicken, Brisket, BBQ Chicken, Pork Ribs and BBQ Pulled Pork. It's a perfect match!
Provided by Nagi
Categories Sides
Number Of Ingredients 12
Steps:
- Dressing: Shake Dressing ingredients in a jar.
- Toss! Place cabbage, fennel, apple and dill in a very large bowl. Pour over Dressing, toss well.
- Sprinkle with caraway seeds then toss again.
- Set aside for at least 1 hour to allow cabbage to wilt. Give it a good toss, then transfer to serving bowl and serve!
- Storage: Keeps perfecty for 3 to 4 days in the fridge. Dressing stops apple from going brown. Best to bring to room temperature before serving.
Nutrition Facts : Calories 99 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
THE BEST CREAMY COLESLAW
We made our cool, crunchy slaw with just the right amount of tang from sour cream and vinegar. A bit of honey balances the acidity. This classic summer side dish would be welcome at any picnic or backyard BBQ.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Toss together the cabbage and carrots in a large bowl.
- Whisk together the mayonnaise, sour cream, vinegar, mustard, honey and celery salt in a medium bowl. Pour the dressing over the shredded vegetables and toss to coat. Season with salt and pepper. Cover and refrigerate for 30 minutes. Season with more salt and pepper before serving.
LIGHT AND TART COLE SLAW (LOW MAYO)
Red apple adds color and punch to this tangy cole slaw. It is so light and refreshing compared to the heavy mayo cole slaws. Also has less sugar since it has the natural sugars of the apples. With a bit of pepper sauce it makes a fun, festive side to ribs, fish or chicken.
Provided by marinecopper
Categories Fruit
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine shredded cabbage and diced apples in bowl.
- Separately mix the rest of the ingredients in a cup and adjust spice or salt to taste.
- Pour liquids over cabbage and stir.
- Cover with lid and store in fridge for 1-4 hours prior to serving, stirring occasionally (or just flip the bowl upside down to mix).
Nutrition Facts : Calories 126.2, Fat 9.9, SaturatedFat 0.8, Cholesterol 0.7, Sodium 62.3, Carbohydrate 9.9, Fiber 2, Sugar 7.4, Protein 0.9
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
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4.9/5 (148)Calories 214 per servingCategory Salad
- In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
- Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
- To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
- Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.
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