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Berries. Replace sugary treats with fruit in its natural form. Berries like blueberries, blackberries, and strawberries are lower in sugar than some other fruits and can help to lower your triglyceride levels.
Unsweetened Beverages. Experiment with herbal, black, or green teas, or drink water with lemon or a fruit infusion to lower your triglycerides levels and boost leptin in your body.
Healthy Oils. When cooking, use moderate amounts of canola oil, olive oil, or high-oleic sunflower oil for most uses. F laxseed oil is also a good choice for non-cooking uses.
Vegetables. Eating vegetables raw, steamed, or roasted is a great way to lower your triglyceride levels. Choose kale or cauliflower instead of starchy vegetables like corn or potatoes.
Legumes. Beans, peas, and lentils are great sources of protein and fiber that can boost the functionality of leptin in your body. Try to avoid baked beans and others with added sugar.
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CHINESE CHESTNUT SHELL POLYPHENOL EXTRACT REGULATES THE …
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