Lentils Diavolo Food

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LENTILS DIAVOLO



Lentils Diavolo image

Lentils, like beans, soak up whatever flavors they're cooked in. Here, it's a chile oil made with both dried and fresh chiles, so it's devilishly spiced - not just spicy. Simmer the lentils in the potent oil and some tomato paste until they're glossy and tender, rich and spicy as you'd expect from a diavolo-style sauce. (Add more water if you're after more of a quasi-chili.) Eat the lentils with a spray of lemon juice, parsley and-or bread crumbs on toast, grains, pasta, a sweet potato, bitter greens or all on their own. The lentils will keep for up to 4 days in the fridge; reheat over low heat or in the microwave loosened with a little water.

Provided by Ali Slagle

Categories     dinner, lunch, weekday, beans, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil
1 jalapeño, halved, seeded if desired, and finely chopped
6 garlic cloves, thinly sliced
1 tablespoon smoked paprika
1 teaspoon black pepper
1/2 teaspoon red-pepper flakes
1/4 cup tomato paste
1 1/2 cups brown or green lentils
1 teaspoon kosher salt

Steps:

  • Heat the oil in a medium saucepan or Dutch oven over medium heat. Add the jalapeño, garlic, paprika, black pepper and red-pepper flakes and cook, stirring occasionally, until the vegetables are softened, about 3 minutes. Add the tomato paste and cook, stirring constantly, for 30 seconds.
  • Add the lentils, and cover with 1 1/2 inches of water. Bring to a simmer over medium-high heat, then lower to a gentle simmer and cook until the lentils are soft and the water has mostly evaporated, 30 to 35 minutes. If they are looking dry at any point, add a little hot water. Season with the salt and serve.

Nutrition Facts : @context http, Calories 401, UnsaturatedFat 12 grams, Carbohydrate 52 grams, Fat 15 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 262 milligrams, Sugar 4 grams

COLOMBIAN LENTILS



Colombian Lentils image

This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Provided by caro0888

Categories     Side Dish     Beans and Peas

Time 55m

Yield 3

Number Of Ingredients 8

½ cup lentils
1 ½ cups water
1 small tomato, chopped
1 small onion, chopped
2 teaspoons ground cumin
1 teaspoon salt
1 tablespoon vegetable oil
2 small yellow potatoes, cubed

Steps:

  • Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g

MEDITERRANEAN LENTILS



Mediterranean Lentils image

Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken.

Provided by Susiecat too

Categories     Spinach

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 7

8 ounces dried brown lentils
water
10 ounces baby spinach leaves (one whole bag)
1/3-1/2 cup olive oil
2 -4 tablespoons fresh lemon juice
2 -4 tablespoons dried mint
salt and pepper

Steps:

  • sort and rinse lentils.
  • cook in unsalted water, enough to cover plus one inch, over medium heat until tender, about 20-25 minutes.
  • drain liquid, reserving 1 cup.
  • add back 1/2 cup liquid and spinach leaves, cover pot and cook on medium-low heat, stirring occasionally, until spinach is wilted and mixed into lentils, about 3 minutes.
  • add remainder of reserved liquid, lemon juice, olive oil and dried mint.
  • continue to cook over medium-low heat, stirring occasionally, until most of the liquid is absorbed, 5-10 minutes.
  • add salt and pepper to taste.

Nutrition Facts : Calories 254.1, Fat 12.6, SaturatedFat 1.8, Sodium 41.8, Carbohydrate 25.3, Fiber 12.8, Sugar 1.1, Protein 11.3

LENTILS



Lentils image

Provided by Pierre Franey

Categories     dinner, easy, lunch, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

2 cups lentils
4 cups water
Salt to taste
2 whole cloves
1 small onion
1 bay leaf
1 tablespoon chopped fresh marjoram or 1/2 teaspoon dried
1 tablespoon olive oil
1 leek, finely chopped
3/4 cup finely chopped onions
1 teaspoon finely chopped garlic
1 cup crushed tomatoes
Freshly ground pepper to taste
2 tablespoons chopped parsley

Steps:

  • Pick over the lentils and discard any foreign particles. Rinse the lentils well. Drain.
  • Put the lentils in a saucepan and add the water and salt. Bring to a boil. Stick the cloves into the onion and add to the saucepan with the bay leaf and marjoram. Cover and let simmer for 20 minutes.
  • Meanwhile, heat the oil in a saucepan and add the leek, chopped onions and garlic. Cook, stirring, about 5 minutes. Do not brown.
  • Add the tomatoes, salt and pepper. Bring to a boil. Cover and simmer 5 minutes.
  • When the lentils are tender, drain. Add them to the leek mixture and bring to a boil. Add the parsley and serve.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 4 grams, Carbohydrate 74 grams, Fat 5 grams, Fiber 13 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 1096 milligrams, Sugar 8 grams, TransFat 0 grams

SEASONED MASHED LENTILS



Seasoned Mashed Lentils image

So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)

Provided by So Cal Gal

Categories     Spreads

Time 45m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 6

1/2 cup dried lentils, rinsed and picked over
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon onion powder
1/8 teaspoon garlic powder

Steps:

  • Place dried lentils, and enough water to cover them, in a small saucepan.
  • Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.
  • Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.
  • Cover pan and let sit for about five minutes before serving.

Nutrition Facts : Calories 191.6, Fat 2.8, SaturatedFat 0.4, Sodium 293.9, Carbohydrate 29.4, Fiber 14.7, Sugar 1.1, Protein 12.5

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