Lentil Taco Meat Crock Pot Food
LENTIL TACO MEAT
An easy lentil taco meat recipe, delicious in any Mexican dishes to fill tacos or burritos.
Provided by Carine Claudepierre
Categories Dinner
Time 15m
Number Of Ingredients 13
Steps:
- In a large skillet, heat olive oil and stir fry the onion until fragrant - about 1 minute.
- Stir in cooked, drained, canned brown lentils and cauliflower rice and stir fry for 1 minute.
- Stir in spices: cumin, garlic powder, paprika, oregano, salt chili powder.
- Stir in tomato paste, vegetable broth, and vegan Worcestershire sauce.
- Reduce heat, simmer for 5-6 minutes or until the mixture thickens. The longer you cook the lentils, the thicker and dryer the sauce will be. For a smoother sauce, stop heat around 3-4 minutes.
- Serve hot in my vegan, gluten-free flatbread recipe and follow my vegan, lentil taco recipe for filling tips!
Nutrition Facts : ServingSize 1 serving (1/4 cup lentil meat), Calories 75 kcal, Carbohydrate 13 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 522 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 2 g
SLOW COOKER LENTIL TACOS (OR INSTANT POT)
These slow cooker lentil tacos are my favorite vegetarian taco recipe! The lentil taco filling is so easy to make in your slow cooker. You can also make these quick lentil tacos in your Instant Pot - see the instructions in the recipe notes below.
Provided by Kristine Rosenblatt
Categories Main Course
Time 3h10m
Number Of Ingredients 9
Steps:
- Add all ingredients to the slow cooker, stir.
- Cook on high for 2 ½-3 hours or on low for 5-6 hours, stirring once about ¾ of the way through the cook time.
- Serve lentil filling in taco shells or tortillas with desired toppings.
Nutrition Facts : ServingSize 2 tacos, nutrition info for lentil filling only, Calories 169 kcal, Carbohydrate 31 g, Protein 11 g, Fat 2 g, Sodium 240 mg, Fiber 8 g, Sugar 2 g
VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)
This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.
Provided by bdankanich
Categories Lentil
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
- use as you would a meat taco filling.
Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8
EASY, INEXPENSIVE LENTIL TACOS
Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!
Provided by DixonBookLover
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Dump everything in a medium pot and bring to a boil.
- Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
- Use just like regular taco filling.
Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7
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