Lentil Stew Fat Burning Food
LENTIL STEW (FAT-BURNING ?)
I found this recipe in a magazine article that touted it as a miracle fat-burning stew. Always on the look out for a miracle to help with weight control, I tried it and have made it several times, tweaking it to my families' tastes. I cannot vouch for its fat-burning properties, but it is tasty, high fiber and low fat. Try it, you might like it, especially if you like lentils and vegetables. This freezes well.
Provided by cookin mimi
Categories Lentil
Time 1h30m
Yield 1 pot, 10 serving(s)
Number Of Ingredients 13
Steps:
- Sort and rinse lentils, set aside.
- Heat oil over medium heat, add onions, celery and garlic and cook until tender, 4-5 minutes.
- Add lentils and cook 1 minute, stirring.
- Add tomator paste, cook 1 miinute, stirring.
- Add broth, tomatoes, and seasonings, bring to a boil.
- Reduce heat to med-low and simmer, partially covered, about 1 hour until lentils are soft.
- About 15 minutes before serving, add frozen vegetables and vinegar.
- Heat through and serve.
VEGETABLE-LENTIL STEW
This is a nice fall-winter dish, although you could probably enjoy this year round. Since playing RSC #9 I actually fell in love with lentils, and they definetely go a long way in any recipe.
Provided by Studentchef
Categories Stew
Time 1h7m
Yield 12-14 serving(s)
Number Of Ingredients 12
Steps:
- Sauté white onion and garlic in olive oil until translucent. Make sure to stir frequently to prevent stickiness and the garlic from burning.
- Add carrots and sauté a few minutes longer. Add salt, pepper, cumin ad paprika, and stir well.
- Add all other vegetables and lentils and mix well. Then add 7 cups of water.
- Let it come to a boil, then reduce to simmer for 45 minutes. Add water if necessary.
- Serve warm.
Nutrition Facts : Calories 230.6, Fat 1.8, SaturatedFat 0.3, Sodium 139.9, Carbohydrate 42.6, Fiber 15.3, Sugar 4.4, Protein 12.3
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