Lentil Samosas Food
LENTIL SAMOSAS
Samosas made with slightly sprouted brown lentils, dried apricot, yam, onion, coconut milk, and some spice. Serve hot. My 2-year-old boy loves them!
Provided by WholeFoodLover
Categories Appetizers and Snacks Pastries
Time 8h55m
Yield 8
Number Of Ingredients 14
Steps:
- Place lentils into a bowl and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a wok or large skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add curry powder, cardamom, ginger, cumin, and cayenne pepper; stir to coat. Mix lentils, yam, water, and coconut milk into onion mixture; cook and stir over low heat until liquid is mostly reduced and lentils are tender, about 20 minutes. Remove wok from heat and lightly mash mixture.
- Spoon about 1 1/2 tablespoons lentil mixture into the center of each pastry; fold pastry over filling creating a triangle. Fold edges into the triangle to seal. Arrange samosas on a baking sheet and brush remaining olive oil over the top.
- Bake in the preheated oven until golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 377.8 calories, Carbohydrate 65.5 g, Cholesterol 5 mg, Fat 7.9 g, Fiber 10 g, Protein 11.8 g, SaturatedFat 2.3 g, Sodium 440.1 mg, Sugar 5.9 g
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- Heat the oven to 375. Rinse the lentils well, then combine with water in a medium pan. Put a lid on tilted so steam can escape, and simmer on medium heat about 20-25 minutes. While the lentils cook, get the veggies, ginger and garlic ready.
- In a large pan, combine the oil and chopped onion over medium heat. Cook until the onions start to get tender, about 5 minutes. Add the potatoes, carrot and spices and cook for about 10 minutes, stirring occasionally. Lower the heat if things start to stick. Add the pepper, ginger and garlic and cook for another 10 minutes. Add some water if it starts to look dry.
- When the lentils are done, stir them in. Cook everything together for 5-10 minutes, stirring occasionally and adding water if needed.
- Spray two cookie sheets with nonstick. Prepare samosas as shown, arrange on the sheets and give them a good dousing with nonstick to help them brown. Bake 10 minutes, then turn them over, spray again and bake another 10 minutes.
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