ROASTED CARROT LENTIL SALAD WITH RADISHES AND TAHINI DRESSING
Healthy and hearty lentil salad filled with roasted carrots, radishes, sliced red onion, and tossed with a lemon tahini dressing. Naturally vegan and gluten free!
Provided by Laura / A Beautiful Plate
Categories Vegetarian
Time 50m
Number Of Ingredients 18
Steps:
- Preheat the oven to 425°F (218°C) with a rack in the center position.
- Soak and Cook the Lentils: Place the rinsed lentils in a medium saucepan, along with 3 cups (720 mL) of water, the quartered onion, smashed garlic, bay leaf, and ¾ teaspoon salt. Bring the lentils to a boil, reduce the heat to simmer, and cook the lentils for 25 to 30 minutes, or until tender. Drain in a fine-meshed sieve and discard the onion, garlic, and bay leaf. Place in a large serving bowl to cool. Toss the lentils with a tablespoon of olive oil.
- Roast the vegetables: Slice the carrots into ½-inch rounds. The skinny ends of the carrots can be left in larger chunks, but try to keep the carrots as consistent in size as possible. Cut the radishes into quarters, reserving one radish for garnishing the salad. Place the carrots and radishes on a large sheet pan, along with the unpeeled garlic cloves, and toss with 2 tablespoons of olive oil, 1 teaspoon of Diamond Crystal kosher salt, and 1/4 teaspoon freshly ground black pepper. Distribute the vegetables evenly on the pan.
- Roast for 20 to 30 minutes, tossing the vegetables every 10 minutes or so, or until the carrots and radishes are caramelized and tender. Remove the roasted garlic cloves from their skin (discard the skin, but keep the cloves) and allow the vegetables to cool to room temperature.
- Add the roasted vegetables and garlic to the cooked lentils, along with the sliced red onion, and toss gently to combine. Season to taste with salt and pepper.
- Prepare the Tahini Dressing: In a small bowl, whisk together the tahini paste, lemon juice, salt, and pepper. It should be thick. Add 3 to 4 tablespoons of hot water (depending on your brand of tahini paste, you might need more or less to achieve the right consistency) and whisk gently until smooth. The dressing should be the consistency of a thick salad dressing, but should still easily drizzle from a spoon.
- Assemble: Using a mandolin, slice the remaining radish into very thin slices. Roughly chop some of the reserved leafy stem tops of the carrots (roughly ¼ cup or so). Garnish the salad with the sliced radish and chopped carrot stem tops. Drizzle the salad with the tahini dressing and serve at room temperature. This salad makes great leftovers and can be served cold from the fridge.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 17 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 1077 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 13 g
VEGGIE TAHINI LENTILS
Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it's all coated in the creamy dressing.
Nutrition Facts : Calories 293 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 7 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium
More about "lentil salad with tahini dressing food"
ABUNDANCE KALE SALAD WITH SAVORY TAHINI DRESSING
From minimalistbaker.com
CAULIFLOWER LENTIL SALAD WITH MAPLE TAHINI DRESSING
From darngoodveggies.com
BAKED SWEET POTATOES STUFFED WITH SPICED LENTIL SALAD …
From food52.com
ROASTED CAULIFLOWER LENTIL SALAD - EATING BIRD FOOD
From eatingbirdfood.com
LENTIL & KALE SALAD WITH GARLIC TAHINI DRESSING – …
From lentils.org
VEGAN LENTIL BOWLS WITH TAHINI DRESSING | FEASTING AT HOME
From feastingathome.com
5/5 Estimated Reading Time 3 mins
LENTIL SALAD WITH TAHINI DRESSING - ELAVEGAN
From elavegan.com
5/5 (5)Calories 362 per servingCategory Appetizer, Salad
LENTIL SALAD RECIPE
From fooddolls.com
5/5 (1)Total Time 30 minsCategory Dinner, Lunch, Salad, SideCalories 258 per serving
LENTIL SALAD WITH DELICIOUS LEMON-TAHINI DRESSING - WHOLE LIFE …
From wholelifechallenge.com
LENTIL SALAD WITH HOMEMADE ITALIAN DRESSING RECIPE - THE RECIPE …
From therecipecritic.com
LENTIL SALAD RECIPES
From allrecipes.com
27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
From forksoverknives.com
FRENCH LENTIL & ROASTED VEGETABLE SALAD WITH CREAMY …
From blissfulbasil.com
ROASTED SQUASH LENTIL AND GREENS SALAD | HEART AND STROKE …
From authoring.heartandstroke.ca
VEGAN COUSCOUS SALAD THIS HEALTHY KITCHEN
From thishealthykitchen.com
ROASTED CARROT SALAD WITH TAHINI AND LENTILS - OCCASIONALLY EGGS
From occasionallyeggs.com
SALT-BAKED CELERIAC WITH TAHINI - DELICIOUS. MAGAZINE
From cuduni.noer.dynu.com
LENTIL SALAD WITH TAHINI DRESSING - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
ROASTED CAULIFLOWER SALAD WITH LENTILS, DATES, AND TAHINI DRESSING ...
From foolproofliving.com
LENTIL SALAD WITH CREAMY TAHINI DRESSING - RECIPES BY ANNE
From recipesbyanne.com
LENTIL CARROT SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
LENTIL SALAD WITH TAHINI DRESSING - RECIPES-FROM-NATURE.COM
From recipes-from-nature.com
SPICY ROASTED CARROT SALAD WITH TAHINI AND LENTILS
From nl.pinterest.com
@GO.VEGANRECIPE4U ON INSTAGRAM: ""GET THE COMPLETE PLANT …
From instagram.com
VEGAN LENTIL CHICKPEA SALAD - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
JUN 21 MEDITERRANEAN LENTIL SALAD WITH BALSAMIC-TAHINI DRESSING …
From okcveggie.com
LENTIL SALAD WITH TAHINI DRESSING - RECIPES BY ANNE
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



